Shrimp salate

Shrimp ba phelelang ho divithamini, le liminerale le trace likarolo, hammoho ke sehlahisoa le motsoako. All ena tlatsetsa tsoelo-peleng ea ka, tokiso ea lisele 'mele ea le tshebetso e tloaelehileng ea litsamaiso tsohle tsa eona. limatlafatsi tsena li e seng feela ho matlafatsa 'mele ea ka hare, empa hape ho ntlafatsa boemo ba moriri, letlalo le manala. Shrimp na le k'holeseterole e, empa ka tsela e itekanetseng. Litsebi tsa phepo ho kgothaletsa sa ho hlekefetsa sehlahiswa sena, ba hlokomela ntho e tloaelehileng makhala tshebediso ya ha ho feta 2 linako tse ka hare ho beke e le nngwe, ha ho na tse fetang 300 g, ka ho ya ka sebeletsa. Ba bang ba tšobotsi aphrodisiac thepa shrimp - leka ho fumana hore na bakeng sa hao hore na ho 'nete kapa che!

Menyetla di hore makhala a le behile deskeng ea hao, haholo-holo Asia, e na le chefo, hobane ba lithibela-mafu o ile a fepa le fepa ka maiketsetso, kapa tšoaroa libakeng tse silafetseng. Asia - the belegetswe ea kgolo makhala mofuthu-metsi, empa e molemo ho feta 'me monate batang metsi beng ka bona ba ba tšoaroa ka ho maoatle e ka leboea hloekile.

Leha ho le joalo, le makhala protheine e ananelang e bonolonyana ho feta nama, leha ho le joalo ba ile ba ba ka ho phethahetseng tlatsa ho hloka iodine litareng e ka 'mele. Shrimp pheha ka potlako le ka specialties ba tsona ha li hlokang metsoako tse ngata. Ba bona ba ka pheha a ja sopho, Salads le esita le theolela! Probably mong le e mong ea tsebang salate ea makhala, avocado le tamati. Nka sebaka ba khoho ka "Cesare" e disoseji okroshka 'me u thabe ka tatso e ncha e sa tloaelehang! Asia lokisetsa eksotiske sopho e entsoeng ka le makhala lebese la kokonate le go tlaleletsa ka lero la lime le gogola. O ka lokisetsa sopho e entsoeng ka tsela e itekanetseng e le raese le litlama a hloekileng. Ho makhala se lahlehetsoe ke tatso ha aa tiea, pheha bona ka thoko le ho eketsa ho sekotlolo le ho fepa.

makhala kholo ea tla ea bakeng kebabs, mahe ba ikakhela ka setotsoana 'me toast chesang le chisi, e nyenyane ka tsela e phethahetseng le bijoux le risotto. A mahareng-boholo bo lekaneng makhala ke e bohlokoa haholo karolo ea Creole poone motoho, e nyenyane tsebahalang sejana Russia. lijana tsena tsohle li monate le bophelo bo botle, empa batho ba bangata ba khetha ho lokisa salate ea makhala, eo e loketse bakeng sa tafole mokete, le tla ba le lintho tse babatsehang tseo khanya lijo tsa mantsiboea.

Ka ho fetisisa tse sa rarahanang salate ea makhala

Fried kgolo makhala ho khaola ka halofo le ho eketsa meroho hasesaane, likomkomere, avocado, nako le spaghetti soya, pepere le letsoai. Fafatse salate le chisi grated thata. Sena ke bophelo bo botle haholo le sejana, hammoho le bonolo, kahoo sena se le risepe le leholo bakeng sa batho ba batlang ho fumana felisa ya boima ba lik'hilograma tse peli kapa tse tharo e eketsehileng, o batla hore ho boloka botle, batjha le bophelo bona.

Salate ea makhala: risepe le mahe le chisi grated.

O tla hloka: mahe 4, chisi - dikgerama 100, tala (eiee, parsley, dill mane na), lero la halofo ea lemon, mayonnaise - 4-5 Art. k. Pheha ea mahe, lekhapetleng le khabeloa chop. Khabeloa ratha ka itlotsa litlama, chisi ka grater tse nyenyane. Boiled makhala ka metsi a letsoai ho motsotso 1., Ratha. Kopanya dihlahiswa, nako le mayonnaise. Karolo ea tse tala e ka letšehali ho ea ho khabisa le sejana se felile.

Shrimp salate le li-mushroom.

O tla hloka: 400 g, makhala, li-mushroom (a hloekileng) - 200 g,, 4 likhomphutha. tamati, 8 - asparagus, e tala e nyenyane, le eiee (1 tbsp ..), banyalani ba bang ba mahe a le dille. Go tlatsa gape 1 tsp .. mosetareta, fatše tšoeu pepere le letsoai, 1.5 bonono. k. asene,. Li-mushroom le ditamati ho hlatsoa le ho felisa ka a na le dilae a masesaane. Eiee khaola ka masale, tala - ho sila. Shrimp Nka peeled, kapa ba hloekisa ho tswa ho khetla ka mor'a ho pheha. Asparagus phehiloeng le khaola likoto ha fetang 3 cm,. Phehiloe ka thata phehiloeng mahe. Spaghetti: thoko kopanya le letsoai le pepere le asene, mosetareta joaloka lokela ho tsoakane le oli ea limela le nako eo amahanya le motsoako oa pele. Meroho, prawn le li-mushroom ba beha ho tsoa e nkho, a tšela le spaghetti, khabisitsoeng ka dille le dilae di le lehe. Shrimp salate e loketse!

Ha re jeng!