Mofuthu khoho salate: risepe

Sa Salads tsohle ke khanya ditshwara-moya. Ba bang ba bona, ka lebaka la ho ho tlala ea metsoako compositionally fapaneng le ho ba teng e le karolo ea metsoako ka toka e phahameng-khalori, e ka nka sebaka sa e tletseng lijana tse khōlō. Mohlala, mofuthu khoho salate, fanoa ka pampiri ena ka embodiments tse 'maloa, e otlang sa tloaelehang lihlahisoa motswako. thepa ena e etsang ba sejana pele haholo.

Features pheha salate

ke liphiri khōlō ea ba lokisetsa ho ea lijo ena ke efe? Ha dithekeniki fapane ka ho feletseng ea ba lokisetsa ho ea dikarolo motho ke ho hlokahala hore ho lefa a lebisa tlhokomelo ho makgetheng tse peli tse le teng ka Salads tsohle.

• Ho ba teng ha lihlahisoa tse tala lijo, meroho kapa litlama. Khoho fillet le thepa a batla a ommeng lekana. Ka hona, ho fumana tatso e lumellanang ya lijo hlokahala hore a khatholla litšobotsi tse ling tsa sehlahisoa lijo. Ka tloaelo ho ka Salads le e mong oa metsoako e se teng, ho etsa mohlala, tse tala onion, k'habeche, lettuce, dierekisi tala.
• lefisa kgetho. The spaghetti bakeng sa salate mofuthu e hoo e ka bang kamehla e entsoeng ka linoko nkhang hamonate, bolila lero le oli. Kopanya lebese thehiloeng dikarolo chesang nama tse sa kgothaletswa. Ha halefile a ka fetola se feela tumellano ea, mohlala, bolila tranelate, empa hape le litšobotsi tse lona tatso e loketseng ho karohano khoneha ka serum le clot.

risepe pele: Ho bontša botsoalle salate le khoho le litapole ka mosetareta-monate ka yogurt rarollela

Hlophisa spaghetti ho e le teng tse nyenyane. Ena Remix 100 g, unsweetened ka yogurt (bao e seng mafura mayonnaise ka nka sebaka) Sehlooho mong fella. k. qetile tart mosetareta le 5-6 sprigs e khōlō ea parsley foreshe. Litapole (4-5 mahareng-boholo bo lekaneng tubers), pheha le ntho eohle. Khoho (ntle le streaks) fillet (200 g) chop dilae, teteaneng-Fry ka chesang ho hadika 'pan, phaella ka ho re ho ea boima ba' mele ea 1 tbsp. spoonful ea botoro unsalted le oli leha e le efe meroho. Ka e le sejana lohle rala lera la pele la foreshe makhasi tala Curly kapa watercress. Tamati (2 foreshe linama tholoana) khaola ka a na le dilae. Larileng ka ba holim'a salate lera bobeli. Hot litapole ka mor'a o potlakang derinding arola likoto tse khōlō. Ebe kopanya ka ho eona le apara 'me hang-hang ka behang holim' a lera boraro tsa tamati. Sliced khoho le khaba slotted, tlosa ho tloha pan 'me beha ka litapole. Elata salate 1 tbsp. k. halikiloeng linate. Sebeletsa chesa.

Ha e kopana le lierekisi tse tala le sirilamunu apara ka risepe ea bobeli

Litapole (5-6 mahareng likoto.) Peel, khaola likoto tse nyenyane le tsoakane le 2 tbsp. k. mayonnaise, ½ H. k. mahoashe letsoai, ¼ leshome. k. fatše tsa pepere efe kapa efe e bohale, apeha ka ontong ho fihlela Browning. Khoho fillet (200 g) ho fihlela loketse ho pheha me hang-hang khaola likoto tšesaane ka mose ho likhoele e telele. Hoammeng kaofela dierekisi tala (1 faceted khalase) tlatsa ka metsi a phehile le mene ka colander bakeng draining. Kopanya e litapole chesang halikiloeng, khoho le tšela mofuthu ho 2 tbsp. k. oli leha e le efe 'me lero la lemone qetang squeezed. Mora Infusion metsotso maloa tlas'a sekoahelo sa eona, e eketsa dierekisi mofuthu, 3 tbsp. le holimo hasesaane eiee tala. Dosolit sejana haeba ho hlokahala. Optionally, o ka kena ka hanyane le hlahlelletse mosetareta apara. Sebeletsa salate mofuthu le khoho hang-hang, a fafatsa le parsley hasesaane kapa dille.

Mokhoa ea boraro ea ho pheha: bijoux le soya-sesame, spaghetti

Bijoux (100 g), seaplane boholo bo lekaneng lethopa ho fihlela lokile. Hore lihlahisoa u se ke ua lahleheloa ke sebopeho, ho molemo sebedisa entsoe ka durum koro ho ba teng ka ho hlophisoa ha botlaaseng lehe. Flip bula colander, ntle le ho hlatsoa, le koahela ho boloka mofuthu. Khoho letsoele (150g) ratha diithupa 'me le tšollele spaghetti soya (2 e feletseng ntho. L.) Ka ka bang 15 metsotso. Joale, ka mor'a ho tlosa ho tlatsa ka potlako Fry ka hadika chesang Pan 2 tbsp. litha e le nngwe e tletseng. oli leha e le efe meroho. Ka mor'a ho tlosa tsa likotoana tsa nama le khaba slotted, kopanya le sirloin le bijoux. Ka boima e eketsa e tetemang e khōlō ea lettuce, rusolla matsoho a hae likoto. Nako le salate mofuthu le khoho letsoele sehlooho se reng 1 feletseng. k. spaghetti soya, eo ka ho eona pele ho tšela uppers 1 H. k. tsoekere, ½ H. k. letsoai, e pinch ea dipeo tsa sesame, le pepere (efe kapa efe) ho latsoa. Sebeletsa le elata le lialmonde toasted.

Oa bone risepe Mofuthu salate le khoho ka botoro garlic le hop le li-mushroom

Fetisisa onion le konofolo cloves 2 kgolo hasesaane le beha browned ka tlaase mocheso unsalted botoro oli (2 tbsp. L.). dikgerama 200 ea li-mushroom (ho fetisisa ho nka li-mushroom) lekhapetleng le chop lipoleiti. Li kenya ka pane ho hadika le eketsa sa mollo. Ka mor'a e le mouoane ea mokelikeli ka ho hokela boima hasesaane khoho (250 g) le foqola fihlela linoko loketse seasoning le letsoai. Fresh hop (1/3 tsa karolelano-boholo bo lekaneng e motona) shred telele, metopa a masesaane, 'me le tšollele ka sekotlolo se seholo, fafatsa 1 tbsp. k. asene. rantipole mong, pheha ho fihlela le bonolo 'me ratha ka a na le dilae. Khoho-halikiloeng li-mushroom, Remix ka foreshe shredded hop. Ka boima e eketsa le lihoete, a batla a ea mala a hloekileng e tala le watercress. Feela pele ba sebeletsa, fafatsa le le sejana le chisi grated durum. salate Sena se tla sheba ka ho khetheha appetizing leboha entsoeng ka ho qhibilihisoa karolong e ka holimo.

Bohlano risepe: Salad le spinach, mokopu le maple leaf sirapo

Dish tloaelehang khanyang fumanoa ka phaella ka ho re ho bongata ba likotoana mokopu. E nka hoo e ka bang 0.5 lik'hilograma (ntle le peo), khaola likoto tse nyenyane le tse smearing maple leaf sirapo (2 tbsp. L.) Beha ka ontong ka ho apeha bakeng sa halofo ea hora. Khoho letsoele (200 g) khaola transversely ho fumana likotoana ka mokgwa wa steaks. Fry ba ka oli a chesang (3 tbsp. L.) Ka mahlakoreng a mabeli ho ea 'mala rosy. Ho qeta fillet khoho Beha hanyane chilled mokopu le kopanya. Ke boima ba 'mele, eketsa ½ kopi ea walnuts sehiloeng fatše, e tetemang tse khōlō tsa spinach foreshe, hasesaane 1 kgolo khubelu onion ka masale a halofo. Tlatsa motsoako mofuthu salate lokisetsa mosetareta, maple leaf sirapo, apole cider asene le oli leha e le efe nkuoa 'ngoe ea leshome e tletseng. k. Ho lokisa spaghetti, metsoako tsohle u lokela ho ka hloko haholo kopanya, whisking whisk ho fihlela le boreleli. Sebeletsa le litapole phehiloeng kapa litapole tse khotliloeng.

A mothofatso ea botšelela ea lettuce: le pelepele tšepe, eiee le lero la lime

fillets khoho (ka 200 g ya makhasi ao le matlalo ntle streaks) khaola likoto le likarolelano marinate ka motsoako oa garlic, kheri phofo le ½ lero la lemone. Ka mor'a hora, ka potlako Fry ea fillets ka Grill le. Ho bohlokoa a se ke a overdry ho sehlahiswa e sa lahlehile juiciness. Young (ha ho ka hare peo tiileng le baki thata peo), zucchini bosehla kapa tala chop melamu.

Se-bulgaria pelepele e khubelu, free dipeo le khaola lengthways ka nako e telele hlobolisa mosesaane. Tetemang ea eiee e tala le watercress khaola likoto mahareng-boholo bo lekaneng. metsoako All foreshe Beha ka sekotlolo le kopanya. Last eketsa chesang khoho. Tšela nkhang hamonate salate apara lokisetsa ho tswa ho 2 tbsp. k. foreshe kalaka lero, 1 tbsp. k. oli ea mohloaare kapa oli tse ling tse leha e le efe meroho, bakeng sa hora e 1. L. letsoai le tsoekere. Fans ea litlama ka fafatsa ka sejana ha ho sebelisa litlama tse foreshe hasesaane cilantro.

Bosupa risepe: le avocado le mahe a linotši

tatso haholo pele e na le mofuthu khoho salate le tholoana e chesang e mongobo. Ba sejana ile ea atleha, ke habohlokoa hore re sebelise avocado butsoitseng le nama lamunu. fillets khoho (4 mahareng letsoele) khaola dikotwana tse tšesaane le sebaka ka marinade le: ½ lero kgolo lisirilamunu foreshe, 'ngoe ea leshome e tletseng. k., 3 tbsp. tlatsa oli leha e le efe meroho 'me 2 leshome. k. qetile tart mosetareta. Ka mor'a halofo ea hora nama Fry ka potlako ka oli a chesang, ho retelehela ka mahlakoreng 'ohle ho fihlela a hlasimollang. Ka mor'a moo, ho hlokahala hore o motle phofo khoho sesame, (2 tbsp. L.) Dipeo. Avocado (2 likotoana mahareng.) Cut ka dikotwana tse, lettuce (1 tetemang) eohle matsoho. All dikarolo Remix 'me nako le konofolo e sithabetseng (1 nyane clove) le 2 tbsp. k. ho ena le ba fokolang 6% asene. Sebeletsa salate ka potlako tafoleng. A ho ba sieo tsa avocado e ka nkeloa sebaka kapa likomkomere mocha squash.

Ka sebele tsena ditomotsebe tsa ka joang ho pheha salate mofuthu, e tla ba molemo ho uena ho kōpa lijana pele le monate. Ha re jeng!