Salate le litlhapi tsa salmon - le e ratoa ea sebele bakeng sa mong le e mong Gourmet!

Salate le litlhapi tsa salmon le avocado - le e ratoa ea sebele bakeng sa mong le e mong Gourmet. Leha ho le joalo, pele u ka qala ho lokisetsa lijo ena, u hloka e nyenyane hanyenyane ho utloisisa motheo oa e mong le e motsoako.

Salmon. Kaofela ha rōna re tsebe hore litlhapi tsa salmon - le mohloli o enneng oa polyunsaturated mafura acid le omega-3, kahoo ho hlokahala hore bophelo bo botle. E ka thusa ka thibelo ea lefu la pelo, ho ntlafatsa phallo ea mali bokong. Empa ha feela. Ho makatse hore ebe monate litlhapi. tse ngata haholo chesehang bahanyetsi ba dimenung tlhapi etsa e le mokhelo ka allegiances bona feela bakeng sa mo. Sebakeng se loketseng, mong le e mong e ne e tla hlokahala bonyane hang ka beke ho ja lijo leha e le efe ea tlhapi ena e babatsehang. Mohlala, litlhapi tsa salmon salate. Ho joalo, re kopa molemo reka?

Salmon salate ka ka lokisoa bobeli ho tloha e se e lokiselitse: letsoai, podkopchonnogo, makotikoting, kahoo le ho baka hloekileng kapa ho hadika sengoathoana. Re khetha seo re tla lokisetsa - tsohle itšetlehile ka ho feletseng ka mokotlana rōna, 'me takatso ea ho motsotso ona! Leha ho le joalo, le salate ka litlhapi tsa salmon - e 's ho le bonolo haholo. A re ke re leka ho kopana.

Ha letsatsi le letsatsi tafoleng rona kichineng ho na le tse peli tsa tsena sehlahisoa bophelo bo botle le monate, tse kang litlhapi tsa salmon le avocado.

Avocado. Ena ea Amerika Boroa li fumaneha tholoaneng e More bitsoa koena pere ruileng livithamine le trace likarolo, haholo-holo divithamini A le E. Ho feta moo, e le mafura empa e na le asiti oleic, thusa ho fokotsa maemo k'holeseterole maling. E o ile a bontša bakeng sa batho ba nang le mafu a ea metabolism lipid, ke batenya ho tlola tekano, le mafu a ea tsamaiso ea pelo le methapo. Ya e le hantle, e lokela ho ke ua lebala ho batho ba neng ba phela bophelo ba phetse hantle. Ho phaella moo, ho e deservedly nkoa e aphrodisiac.

Kahoo ra etsa qeto, ke eng se le sejana hona joale hlahella tafole rona. Le mokhoa oa sona oa ho lokisetsa, ho na le tse ngata. Maemong a mangata, ho phaella ho metsoako ka sehloohong - litlhapi tsa salmon le avocado - ka hore ho na le mose salate ho tloha oli ea mohloaare e le lero la lemone (jwalo ka variants le asene kapa lero la lamunu) le mosetareta. Tlase khafetsa apara le mayonnaise kapa bolila tranelate. Ka maikutlo a, a ntse a sa apara khale e thehiloeng oli ea limela e ratang ka e pholosa ka thepa eohle e molemo ea lijo ena. Hape, motsoalle oa kamehla le sejana ena ke e tloaelehileng lettuce. dikarolo boikhethelo e ka ba eiee, tamati, makhala, lehe le croutons. Ka ba bang ba embodiments, ka makhasi lettuce stacked le meqolong e le avocado, phuthetsoe ka dilae di litlhapi tsa salmon. Ho lumeloa hore e le sejana ena ke Spain kapa Mexico cuisine.

Leha ho le joalo, e ka fumanoa har'a diresepe le ha e le khale motswako, empa e le motle haholo bakeng sa ho obїedineniyu litaele.

Mohlala, tlhokomelo ea ka e ile huleloa ena salate khetho le litlhapi tsa salmon le avocado. o ile "a hloekileng salate" e bitsoang kateng. Re tla hloka:

le leng le leholo avocado;

dikgerama 300 ea litlhapi tsa salmon;

sirilamunu lero la - 1 thispone;

1 lehe;

mayonnaise - tablespoons 2;

litlama, le letsoai le pepere ho hao tatso.

Avocado sehiloeng ka halofo, scrape bohareng, khaola ka nama, fafatsa le lero la lemone 'me kopanya le mahe a hasesaane le mayonnaise. Khaola litlhapi tsa salmon dilae me a ekelletsa ho motsoako. Beha ka halofo le elata le parsley le celery, moqhaka caviar holimo. Ka mahalapa a ka, le bonolo 'me ho bonahala eka o sheba khahlisang le e thabisang - re lokeloe ke culinary Casanova. salate ena e na le minuses tse peli feela - metsoako e ke ha baratos, le mayonnaise hase esengaka ho k'holeseterole e tlaase.

'Me u ka leka ho pheha salate e bonolo le metsoako tsena. o ile a "Rolex" e bitsoang kateng. Kahoo, re lokela:

dikgerama 500 a tsuba litlhapi tsa salmon;

2 avocado;

100 g, botoro;

letsoai le pepere ho latsoa.

Khabeloa khaola litlhapi tsa salmon le avocado makhasi ao. Kopanya tsohle le eketsa dikgerama 50 ya botoro. Hape, hlohlelletsa le nako ka letsoai, hape eketsa oli setseng le pepere. Hore 's ea salate tsohle loketse ho ja! Salate le litlhapi tsa salmon le avocado e loketse, u je ho bophelo ba hao!

Empa joalo e nyenyane, empa ntle le monate tobogan culinary re ka hohela ba le takatso ea ka bophelo bo botle ho diversify dijo tsa hao le thuso 'me ka ho feletseng batho bao e seng nutritive litlhapi. Feela thaepa ka Internet: "salate le litlhapi tsa salmon risepe" - 'me ka hape khotsofatsang ka bang leeto le lecha culinary. Mohlala - salted litlhapi tsa salmon le chesang salate currant. Hape, ka tshohanyetso, e seng feela ha e kopana le e sa tloaelehang le ho pele, empa hape le molemo haholo. Long phela le salate ka litlhapi tsa salmon! Ja ka bophelo - Ha re jeng!