Seabass e entsoeng ka foil: e hlollang le e hlollang haholo

Phoofolo ea leoatle (kapa litlhapi tsa leoatle) ke tlhapi e thata haholo. Nama ea hae e na le li-micronutrients tse ngata tse thusang bophelo ba motho. Ho tsejoa mekhoa e mengata ea ho itokisa: litlhapi li ka fokotsoa, tsa halikiloeng, tsa stewed, tsa pheha. Empa lebōpo la leoatle le ajoang ka litlhapi le monate haholo . Nama e fetoha ka tsela e sa tloaelehang e bonolo ebile e le lero. Re u fa lipepe tse 'maloa bakeng sa ho pheha tlhapi ena.

Seabass e entsoeng ka limela tse nang le li-mushroom

Lijo:

• Litlhapi tse khōlō;
• 30 g ea botoro;
• 200 g ea li-champignon;
• Onion e le 1;
• Half lemon;
• 6 clove ea konofolo;
• 100 di ml ea tranelate;
• 50 g ea oli ea mohloaare;
• 100 g ya veine e tšoeu;
• Basil le rosemary;
• 100 ml ya moro;
• Letsoai, pepere.

Litokisetso

Lisepe tsa leoatle le apehileng li bonolo haholo. Pele khaola li-mushroom. Ka botoro sa saucepan Fry ea chopped lieiee le konofolo. Kenya li-mushroom le popasseruyte li sa ntse li le metsotso e mehlano ho isa ho e supileng. Ebe u tšela tranelate, eketsa lero la lero la lemone, letsoai. Hlahisa ntho e 'ngoe le e' ngoe ebe u e beha ka metsotso e meng e mehlano, ho koala sekoahelo. Litlhapi li hloekile, tlosa mokokotlo, hlooho le mapheo. Beha li-fillets ka foromo e koahetsoeng ka foil. Ka nako eo tšela moro 'me u lahlele li-sprigs tsa rosemary. Tšela tlhapi ka oli ea mohloaare le nako ka letsoai. Holimo ka foromo ka foil le ho romella mabota a leoatle ka metsotso e mashome a mane ka ontong. Litlhapi tse loketseng li isoa sejana se nang le li-mushroom le ho khabisa ka basil.

Seabass e apehile ka limela le meroho

Lijo tse hlokahalang: kilogram ea litlhapi, lemon e le 'ngoe, li-clove tse tharo tsa konofolo, basil, letsoai le rosemary, zucchini e le' ngoe, tamati e 'ngoe ea cherry le oli ea mohloaare.

Recipe

Litlhapi li hloekile 'me li hlatsoe tlas'a metsi. Ka mahlakoreng a haufi le lerata ka thipa e bohale, etsa lipono tse nyane joaloka lipalo. Letsoai le leng le le leng la tlhapi le letsoai, oli ea mohloaare le pepere. Peeled konofolo e khaole lipoleiti, lemon - li-lobule. Senya meroho 'me ue kenye lipokothong tsa hau. Khaola tomate ka lilae, 'me zucchini - e tšesaane lilae. Meroho ka metsotso e meraro fry pane. Hlomella setofo ho ea likarolong tse 200. Koahela pan ka foil. Beha meroho ho eona, 'me ka holimo-ea leoatle. Tšoaea mpa ka lemon le meroho. Koahela foromo ka foil. Ke bokae ba ho chesa maoatle? Halofo ea hora hamorao litlhapi li tla be li lokile ka ho feletseng. Bon takatso!

Seabass e entsoeng ka litlhapi le tomate le litapole

Lijo:

• Litlhapi tse peli;
• 2 tamati;
• Litapole tse tharo tse kholo;
• Bulb;
• Li-clove tse 'nè tsa konofolo;
• Rosemary;
• Lemon;
• Letsoai, oli ea mohloaare.

Litapole, lieiee le litamati li hlatsoa, libola ebe li kenngoa ka meketeng. Ha u le litlhapi, tlosa likhahla le mapheo. Hlatsoa hantle ka metsing. Koahela pan ka foil 'me u fafatse oli ea mohloaare. Beha litapole ho eona, 'me ka holim'a - tamati. Letsoai la meroho le nako le pepere. Ebe o kenya eiee, rosemary le konofolo. Meroho e koahela ka foil 'me e kenye metsotso e 25 ka ontong. Litlhapi tse haufi le lerata, etsa lintho tse tharo. Beha lilae tsa lemon, le letsoai le setopo ka letsoai. Kamora metsotso e mashome a mabeli a metso e mehlano, nka meroho ka ntle ho ontong 'me u ba fe litlhapi. Koahela sejana ka foil hape. Romela leoatle ho chesa bakeng sa metsotso e mashome a mabeli. Haeba sekepe se na le grill, ebe metsotso e mehlano pele bohobe bo fela, tlosa foil mme u butse holimo holimo. Sejana sena ke se setle bakeng sa monate oa mohloaare. Litholoana li lokela ho khethoa ka blender hammoho le herbs le nako ka lero la lemone. Bon takatso!