Salate "Green". Cooking monate salate (diresepe)

Hantle kgethile le nōkiloeng salate - lotho ya baphehi le gourmets ho fetisisa ba nang le tsebo ka barutehi. A motsoako e bonolo ea moorage, e leng majabajaba - haholo khoebo kotsi. E mong le e salate na peculiarities ea eona e le whims. Ha e kopana le tse ling mefuta e sa tsoaneng astringency fana litlhapi le bahlomphehi, nama - le mebala-bala zest. Salads e go tlaleletswa ke lintlha tsa ba o khathollang le hlollang tatso.

moorage

lisuphamaketeng morao-rao le mabenkele meroho fana ka khetho e batsi ea dressings salate le mixes bona. Ho utloisisa le ho leka ka lintlha tatso lijana tsa bona, u lokela ho ka ho feletseng hlahloba lefatše la tse tala. batho ba seng bakae tseba hore ho na le salate tala (lettuce, spinach), e tšoeu le bosehla (Witloof) le tse tala-khubelu (Dubolisty salate).

lettuce

Classic moeti lijana tloaelehileng ke lero le sa thahaselle baeti lettuce. Ka lebaka la lebaka la ho hloka e amana le sebōpeho sa dintho baba 'me e bolila ba o khathollang le sebelisoa hangata. Hangata, salate tala, yellowish tala kapa e khubelu masiba. Bolelele ba hlooho e 20 di emetse disentimitara, siea mo - e bonolo le lero. Ho ena ea mofuta ofe salate ke haholo-holo rata bana.

Lettuce - vithamine bomo, e nang le livithamine babatseng A, B, C (ka lekhasi ka hare), 'me esita le E. Ho sa ntse e le ratang ka ho fetisisa disputa ba bo-'mè ba bacha le basali ka ho ja ka. Go gola ka botlalo, le tlaase khalori le khahlehang la sebōpeho sa makhasi tala etsang e le mokhabiso ratoang tsa lijana le esita le ditshwara-moya.

Ho na le ka bang lekholo mefuta e sa lettuce hlollang. Diminerale matsoai, livithamine le mosaletsa likarolo li aba unevenly ka Kocani, kahoo Salads maiketsetso lokela ho lokisetsa ka ho kopantseng makhasi ka hare le ka ntle.

Store joaloka vithamine sehlahiswa e lokela ho ba sa feteng letsatsi (feela tse fapa-fapaneng lettuce "Ice Mountain" ka ho bolokoa ka lefapha la meroho sa feteng matsatsi a mabeli). Hlatsoa le ho felisa ka tsa mofuta ofe tse tala u se ke hang-hang pele ho ho sebedisa. Tatso salate apara ka potlako di theohela tlase ho ea tlaase 'me ea lahleheloang ke boipiletso ba eona qalong. Ka lebaka leo, ho na le lijana joalo e lokela ho ba har'a ba pele.

thula thaba ea leqhoa

Fresh tala thula thaba ea leqhoa lettuce - ka mohlodisani e tobileng ea lettuce. Seo se etsa hore ntle hefty thula thaba ea leqhoa lettuce. E na le lero khanya tala kapa ba ruileng mebala e tala 'me e ka u khobile matšoafo ho bolokoa ka karolo ea limela tsa sehatsetsi ho fihlela ho libeke tse tharo. Berg ke lehae Amerika. Empa ho tloaeleha ha ea salate ne linaheng tsohle. Inimitably lero le crunchy makhasi Berg khahloa ke tatso lona ho se nke lehlakore. E ka ho kopantswe le metsoako leha e le efe (hlollang ka makhasi kaofela ba ho kopantswe le bolila tranelate) le lijana halikiloeng.

Berg siea ba atisa ho fetisa bakeng sa enfelopo ka lekarecheng hop hop. Sena salate tala le matsutla-tsutla haholo, kahoo ho nama botlaaseng ikutloa moholo ka matsoho a hae.

Picking thula thaba ea leqhoa foreshe, ho ke ke ho hlokahala hore a leke ntle oa hlooho ea hae. Pustovat hlooho bua ka butsoe hae. Haholo teteaneng le matla, joaloka hop hore thula thaba ea leqhoa overripe.

Batavia

Salads maiketsetso hangata e na le Batavia - Kochan-lakane le Hoa makatsa hore ebe hlasimollang salate. Siea e lumellane snugly ho bohareng, ho bōpa e hlooho ka mokgwa wa le wavy leboteng sehokelo. mofuta ona wa tala e atisa ho fumanoa disementshisi, tlhapi khabisitsoeng le Salads meroho.

witloof

Funny tšoeu bosehla Witloof salate hōlileng ka mekhahlelo e 'meli. Summer nako cabbages hloko khaola, 'me matsatsi a ea mariha e ntšetsoa ka ntle tse nyenyane' me ka tsela e makatsang le letšo-letšo kochanchiki bekha na dikgerama tse fetang 70, hanyenyane ile a bua le e sa tloaelehang o molelele o.

Witloof - ho ena le capricious salate: bedplate katiloe hangata e baba 'me e astringent, hangata tlas'a kalafo mocheso (hop kena metsi a futhumetseng metsotso 20-25) ebe soaked bakeng sa ka 2 lihora tse pholileng.

Watercress salate

Mosetareta e na le tatso ya watercress, e siea - ka motsoako o ratoang disementshisi, lijana nama le dressings. Ka lebaka la monko le e atisa ho sebediswa bakeng sa omelets pheha. Diversify Salads monate inolofaletse ho feta ho sebedisa metsi a cress, ho ea nang le feela ho eketsa e coarsely hasesaane makhasi hlatsoa kapa kutoang nyenyane. Ba fana ka zest ho salate efe kapa efe chelete e ngata.

monate salate

Makala ha baeti, 'me botlhokwa go feta, ho khahlisa thuso malapa ratoang thula thaba ea leqhoa, ka motheo oa ea tseo u ka lokisa leseli empa flavorful salate. The risepe le akarelletsa bonyane ya dikarolo, 'me e le ka lebaka le fetang esita le li lebeletseng ho bana. Ho u lokiselletsa ho hloka:

• ponto ea nka siea Berg;
• 1 mahareng sirilamunu;
• e teaspoon ea leoatle letsoai;
• konofolo (selemo poto);
• oli ea mohloaare e (e tlhotliloeng) bakeng sa refueling.

ho lokisetsa

1. Berg siea lokela ho roba (khaola ka a sehiloeng telele)
2. Lemon lokela ho khaola le ho pepeta lero le e tsoa ho eona. Konofolo khaola ka tse nyenyane hlobolisa bolelele.
3. Ho ekelletsa moo salate hlobolisa Remix le konofolo, ba apereng ka lero la lemone oli ea mohloaare leoatle letsoai, 'me. Jwalo tsoara - thabisa tsa tafole le motsoako.

makhala

A tsoara bakeng sa lijo tsa mantsiboea le tla ba lero le ka tsela e makatsang tse mebala-bala makhala salate. The risepe, e leng e ka eketswa le linōko tseo u li ratang 'me metsoako. Motheong oa metsoako e latelang tla ba bakeng sa ho eena:

• 200-350 g ya lettuce foreshe;
• 200 g ya a khetha mocha asparagus;
• 250 g, li-prawn tse foreshe;
• 1 mahareng Grapefruit (pinki);
• teaspoon ea buckwheat (ho latsoa) mahe a linotši;
• tšoeu veine asene - thispone ntle metshetshe;
• thispone French mosetareta;
• letsoai, Basil le pepere ho latsoa.

ho lokisetsa:

1. asparagus Young lokela pheha ka metsi salted (metsotso 15-17), ka nako eo e lokela ho lahloa ka sefe le pholile. Ka nako eo o lokela ho pheha ka mocheso tlaase bakeng sa makhala.
2. Lokisetsa lijo tse tsoang leoatleng lokela ho khaola likotoana tsa mahareng-boholo bo lekaneng, tala salate lokela ho roba likoto mahareng le kopanya le makhala.
3. Ho motsoako, o lokela ho kenya le dilae peeled tsa grapefruit, asparagus. Joale etsa me seo sa: mosetareta, asene le seasonings feletseng lube ka motsoako homogeneous ea monko o monate. sejana e nōkiloeng ka khabisitsoeng ka lialmonde kapa cashews.

Theko e tlaase salate risepe

Ha ho tlase baba 'me e babatsehang "Breakfast le litapole salate." Bakeng sa eona o tla hloka:

• 100 g ya beet mocha;
• 100 g ya a hloekileng Batavia;
• 400 g ya litapole;
• 20g capers;
• teaspoon mosetareta;
• 15 di ml asene;
• 60 di ml tranelate le;
• 2 yolks lehe;
• 5 g, tsoekere tšoeu.

tshebetso ya ho lokisetsa

Beet le litapole lokela ho pheha ka metsi salted le khaola ka dikotwana tse mahareng-boholo bo lekaneng. Batavia lokela ho roba ka hlobolisa bolelele le karolelano bophara (2-3 cm,). Bakeng sa rarollela eo u lokela ho kopanya le yolks, dinoko mosetareta le tsoekere. Mora spaghetti e lokela ho tšela tranelate le asene tsohle le kopanya ho fihlela junifomo. Sebeletsa salate ka peppered tsa sesame hae.

bofello

Hona joale hore u tseba seo ke mefuta eohle ea meroho. Re boetse re hlalosa lengolo la ngaka ya hao ya theko e tlaase salate, 'me ha e mong, empa tse tharo.