Polenta le mokopu: risepe

Mong le e mong oa tseba hore poone motoho hase feela monate ka ho fetisisa sehlahiswa, empa hape ho putsang haholo. The molemo tsa bopaki ba hore ho ba teng ho eona amino acid, divithamini, ka silicon, tšepe, le litlheferetsi, eo hamolemo ama 'mele oa motho. motoho Sena se ka etsoa esita le ea bohlokoa ho feta ka ho eketsa mokopu, liapole ba ho lona, morara o omisitsoeng, joalo-joalo Re fana ka ho ithuta kamoo ho pheha poone motoho le mokopu. The risepe ea ho lokisetsa lona e bonolo ka ho lekaneng, empa ho o lokisetsa bakeng sa nako e telele. Empa, hobane ho bohlokoa e ...

lokisetsa lijo

Kahoo, poone motoho le mokopu. Recipe, ka molao-motheo, ha e fana ka maikutlo a ho lokisetsa efe kapa efe e khethehileng pele ho qalong ea sehlooho se thulaganyou e pheha. Empa ke habohlokoa haholo hore grits poone e ne e sa le mongobo. Haeba ho ke ke ka foromo ena, e tla mess ka e ngata ke makhapa, empa a sa ntse ho bonahala e le tatso ena a sa thabiseng. Ho phaella moo, pele ho lokisetsa lijo tsa, e lokela ho ka ho feletseng hlatsoa tlas'a matha metsi rump.

Polenta le mokopu: le risepe le photo photo photo photo

Bakeng sa bana mess ena tla ba le lijo tsa hoseng e babatsehang, ka motsoako oa grits poone, 'me ho mokopu e le tse loketseng haholo. Ka kakaretso, re lokela:

• poone grits - khalase;
• Mokopu - 0,3 lik'hilograma;
• lebese - tse tharo omalate;.
• Tsoekere - tbsp mong;.
• ghee botoro;
• letsoai.

Ho joalo, u lokela ho rump Fry ntle oli ka ho hadika 'pan. Kahoo re tla imolla u ithata ho tloha mathateng khoneha. Ha 'mala oa lijo-thollo a tla ba hanyenyane khauta Hue, ho ke ho hlokahala hore ho tlosa e tsoa ho e setofo. Ebe tšela lebese (chesang) 'me u e ruruhe. E ne e tla nka halofo ea hora.

lekhetlong lena ho sebetsana le mokopu le. Hloekisa ho tswa ho letlalo, nama e nang le lipeo. Ho lokela ho lula feela ka thata karolo. litholoana khaola ka dikotwana tse nyane, tse peppered le tsoekere. Apara ho se mocheso le tlase ho lumella lero meroho. Ke kamoo re tla lokisetsa apara monate bakeng sa poone motoho rona.

Beha mokopu le khoahlapisitseng ho ruruha, eketsa letsoai. Apara ho se-setofo eo, re ile ra fana ka ho pheha. Tlosa ho tloha mocheso, koahela le sekwahelo e, thatela ka pampiri pele, 'me joale ka thaole mofuthu (kapa ntho e' ngoe). E lokela ho uprela motoho. Ka lebaka leo, poone motoho le mokopu risepe (ka photos) hore re u boleletse, fumana esita le tastier le ho feta nkhang hamonate.

Pele ba sebeletsa, poone motoho tafoleng buelloa ho eketsa tatso ea botoro.

Polenta ka ontong ho

Poone breakable le ontong mokopu fellang kateng tastier feta ka setofo khase. A re ke re hlahlobeng ka recipe ho lokisetsa sona. Lenane la metsoako e ka nka ntho e 'ngoe e kang ena:

• senoelo sa grits poone;
• 300 g ya leraka;
• 0,1 a etsang dilitara tse lebese (tranelate);
• tablespoons a mabeli mahe a linotši;
• dikgerama mashome a mahlano tsa botoro;
• sa letsoai ho latsoa.

Ho joalo, lokisetsa motoho joalo. Ho qala, pheha ho fihlela halofo pheha poone grits ka metsing ho hanyenyane podsolit. Hloekisa le ka khaola ea mokopu likoto tse nyenyane. Futhumatsa pane, tšela e metsi e nyenyane, phaella ka ho re botoro, tranelate (lebese), mahe a linotši. Eketsa ea mokopu. Foqola bakeng sa ka 10-15 metsotso.

Beha halofo ea motoho ka pitsa ceramic. Ebe halofo ea mokopu motoho hape, ka nako eo mokopu. Mona ho le bohlasoa ka mekhahlelo, re lokela ho fumana. Ka tsela eo, ho ena le pitsa ceramic ho sebelisa pitsa e nang le marako a teteaneng. Koala sekwahelo ka thata-thata bokgoni rona 'me a beha ka ontong preheated ka mocheso oa likhato tse ka bang 180. Reserve tepella mets 30. Ka mor'a moo, tlosa sekwahelo le hang hape a beha motoho bakeng sa metsotso e 20 ka ontong, ho ema ho ho fihlela e karolong e ka holimo ke khauta.

Polenta le mokopu: risepe multivarka

Ho pheha cornmeal motoho ka multivarka, re tla sebedisa:

• tablespoons a mane grits poone;
• 2 tbsp. (160 di ml) ya lebese;
• 2 tbsp. (160 di ml) ya metsi;
• pyatdesyat g, ea leraka;
• kotara teaspoon letsoai;
• teaspoon 'ngoe tsoekere;
• 20 g, botoro.

Kahoo re ile ra khaola mokopu ka dikotwana tse kgolo. Ka sekotlolo sa Multivarki larileng ka tsoa metsoako tsohle. Re loketse le "lebese motoho" mokgwa wa bakeng sa metsotso e 30. Re bulela sesebediswa le emela qetellong ea lenaneo. Mora phethoa ka pheha motoho ho ya futhumatsang bakeng sa metsotso e 10.

Beha pudding ka sejana, Krrish botoro le, thabela Yummy pheha.

Polenta le liapole le mokopu

Ho eketsa ba bang ba monate se le tlwaetsego motoho, re fana ka ho ntlafatsa ho eketsa liapole le mokopu. Ho etsa sena, nka:

• Article 0.5. grits poone;
• metsi;
• 300 g ya leraka;
• e mong apole (karolelano);
• thispone mong tsoekere;
• botoro;
• mahe a linotši.

Le poone rona ratang motoho le mokopu hape. The risepe hore re fana ka maikutlo a ho leka, e tjena. Nka khalase halofo ea metsi, kopanya le tsoekere, tlisa ho lethopa ka. Joale tšela a phehile metsi a rump. Motoho pheha ka mocheso tlaase metsotso 15-20, koahetse sekwahelo pan. Ka linako tse ling ho hlokahala hore u sisinyeha.

E hloekileng mokopu le liapole, khaola ka dikotwana tse. Re jala ka pitsa e nyenyane, e entsoeng ka le metsi e nyenyane, foqola fihlela nolofatsa tlasa sekwahelo koetsoeng. Setoto ka puree, e leng e phaella ka ho re ho ea motoho o qetile poone. Ebe lahlela botoro le mahe a linotši. Fana motoho ho ema, koahela metsotso e 10.

Letsoai poone motoho

Polenta le mokopu risepe e tla hona joale nahana ka, ke ke ke monate le letsoai. Ka lebaka leo, o lokela ho sebelisa lihlahisoa tse latelang:

• 3 tbsp. grits poone;
• dikhilokerama tsa dikarolwana mokopu;
• letsoai;
• tablespoons a mararo botoro;
• meroho.

Lokisetsa jwalo mess Hase ntho e thata ho feta liphetolelo tse fetileng. Hlakola ea mokopu e tsoang lekhapetleng le, khaola likoto tse nyenyane, beha ka metsing a chesang. Cook meroho e lebetsoeng le ea metsotso e 15. Ho ekelletsa moo tsoakane le grits mokopu poone, susumetsang maikutlo ka nako eohle. Pheha ho fihlela bonolo. Pele ba sebeletsa likarolo bola, tšela oli, fafatsa e nang le litlama.