Omisitsoeng eggplant. Libaka tse Hloahloa tsa diresepe

malapa a mangata le qaleha ea hoetla, ba nahana ka tsela ya go lokisetsa eggplant. Sena se ka etsoa ka litsela tse sa tšoaneng. Ha o batla ho diversify le mariha selemong menu ya bona le makatsa baeti ba hao, leka ho lokisetsa e joalo e appetizer pele e le eggplant phekoloa. Recipe ka khetha ho hao tatso. Eketsa hore ba Salads tse sa tšoaneng le lijo o ile a sebeletsa le raese, phehiloeng litapole, nama.

rue molemo lijong

Eggplant ke lijalo meroho tse tloaelehileng, ba na le thepa tse ngata e metle. Anthocyanins tse litholoana, sireletsa 'mele khahlanong le bakeng sa kankere hatella dithulaganyo mpe ka lisele tsa tsona li, ho thibela botsofali. Ho phaella moo, ba thibela ka ho timetsoa ha boko dinama tse nyenyane tse.

Eggplant ka sebelisoa ka lijo, ho e loketseng ho dikahare lona tlaase khalori. Pectin le tse ling tsa bohlokoa le moneketsela likarolo kenya letsoho hore ho ho tloswa ha chefo ho tloha 'mele, thibela metsoako ea absorption ea k'holeseterole e. Ja tholoana e molemo bakeng sa ho pampitšana gastrointestinal.

Eggplant phekola ka ontong

Ho lokisetsa eggplant phekola lapeng, o tla hloka 1 lik'hilograma a litholoana, e le a hloekileng sprigs razmarina, Thyme le oregano ho latsoa, cloves tse tharo tsa konofolo, letsoai, pepere, oli ea mohloaare e (ka ka nkang sebaka sa meroho).

ho lokisetsa

litholoana e lokela ho ba tse butsoitseng le khona ho inchafatsa, ka junifomo lefifi pherese mmala, le libakeng tse se senyehileng kapa bolile. Eggplant hlatsoa, khaola ka didikadikwe (botenya: 1 cm,). Ho ba sejana e bile bonolo ho feta 'me litholoana tsa tiea ka lokela ho hloekisoa. Joale ba tšela letsoai le tlohela bakeng sa hora e ho tsoa o utloileng bohloko.

Ka mor'a hora e 'ngoe eggplant ho rinsed, promaknut mongobo sebelisa lithaole pampiri kapa napkins,' me ba tsamaisa ka floating ho baka, e leng ea pele ho nang le oli. Fafatsa ka letsoai, ka ekelletsa ho latsoa pepere ntšo, Thyme le oregano, a fafatsa ka oli ea mohloaare.

Lokisetsa eggplant phekola ka ontong, ho halefile lekholo likhato. Lemati ontong e lokela ho ba hanyenyane ajar. Tlhokomelo ea lokela ho nkoa ka e le hore litholoana e sa chesa. Ka mor'a ka bang tharo lihora tse eggplant lokela ho tlosoa. Itokisa e laolwang ke fetoha le maemo 'me softness tsa didikadikwe sa.

Linkho le lids ka ho feletseng hlatsoa sebelisa tharollo ea ho baka soda le ho e. Sterilized linkho, sekoahelo le lethopa bakeng sa metsotso e leshome. Ka tlase linkho sterilized tšela oli ea mohloaare e, letsatsi-omisitsoeng eggplant spongebob, patiwa linoko (garlic le razmarinom), e mong le e lera fafatsa oli. oli lokela ho koahela dilae eggplant ka ho feletseng. Banka koala le sekoahelo se nyopa. Ba sejana tla be re loketse ho beke, u lokela ho boloka ka sehatsetsi e. Omisitsoeng eggplant bakeng sa mariha, kahoo ba lokisitseng, ka ho bolokoa ho fihlela ho likhoeli tse tšeletseng.

Korean

Tsena letsatsi omisitsoeng li-eggplant na le tatso hlollang. Ho hlokahala hore ho nka 1 kilogerama li-eggplant, cloves tse tharo tsa konofolo, e nyenyane gogola pepere, tablespoons tse tharo tsa Basil omisitsoeng, ea rosemary, celery, e mong le halofo dikgabana ea paprika, oli ea limela, letsoai le le pepere.

Tsela ea ho lokisa meroho

Eggplant itlhatsoelitseng le obsushivayut, khaola ea lehlaka, tlosa letlalo, tlosa sebaka senyehileng le bolileng. Ka mor'a moo, ba ile ba lokela ho khaola ka sebōpeho sa masale halofo ea disentimitara teteaneng. Eggplant beha sekotlolo sa, eketsa letsoai le tlohela bakeng sa metsotso e 20 ho tlosa o utloileng bohloko.

ho lokisetsa

The pan e tšela metsi hanyane, a tlisa ho lethopa le blanch e theoha. Sena ke ho hlokahala hore ho fana ka ba softness.

Ebe eggplant lesale behoa lakane ka ho baka, oli e ngata, fafatsa halofo linōko metsoako.

Mocheso ka ontong e lokela ho ba 30-40 ° C. Ditholwana vyalyat ho tloha peli kapa tse tharo 'me lihora tse seng halofo. Di Joale a li beha ka har'a linkhoana ho lokisitseng, tšela linōko, le tšela ka oli ea limela. Banks ka thata-thata capped.

Omisitsoeng eggplant le mahe a linotsi

E mong le halofo dikilogeramo ya eggplant ke ho hlokahala hore ho nka spaghetti soya (tablespoons a mararo), 70 g ya mahe a linotsi mokelikeli, kotara senoelo sa lifate tsa mohloaare kapa soneblomo oli, tablespoons tse tharo tsa apole cider asene ka teaspoon omileng adzhika le kumine.

metsoako eohle eo u lokela ho beha le setshelo koetsoeng le sisinya hantle.

ho lokisetsa

Eggplant lokela ho Peel le khaola ka lipoleiti tšesaane (0.5 cm,), a phuthilweng ka setshelo, tšela ea marinade le kopanya hantle. Bokgoni behoa ka sehatsetsing bakeng sa ka letsatsi.

Mora nako ena, marinade e e minyelelitse, eggplant e minyelelitse 'me ba tsamaisa ka beha ho baka entsoeng ka letlalo. Vyalyat ka mocheso oa 75 ° C, le monyako ajar, lihora 2-3.

eggplant omisitsoeng ka lapeng a ka lokisoa ka ho sebelisa Dryer. Omella bona ka 50 ° C bakeng sa lihora tse tharo. sejana ho nkoa se felile ha oli ua inela ka protrusions tholoana holim'a.

O tla tsamaea bohale, e monko o monate le monate li-eggplant letsatsi omisitsoeng mariha.

Eggplant, letsatsi-omisitsoeng li-mushroom

Ba sejana fumana lebitso la eona hobane litholoana, e phehiloe ka tsela ena, le tatso 'me ponahalo ea tšoanang le li-mushroom.

Sebediswa ho lokisetsa lijo mocha feela litholoana, eo peo dikahare ke fokolang haholo. itlhatsoelitseng eggplant le khaola ka a na le dilae. Joale ba lokela ho ba strung ka khoele e 'me a beha hore ka lakane sa baka. Omisitsoeng ka 160 ° C bakeng sa metsotso e leshome, ka mor'a moo ka tlaase ho hlokahala hore a fanyehe omileng bakeng sa omisa ea ho qetela

Tsela ea ho jerk eggplant ka ntle

ditholwana li hlatsoa, obsushivayut le khaola ka a sehiloeng mosesaane. Joale ba lokela ho beha ka lakane sa baka, koahela le gauze 'me a beha sebakeng se sireletswa ho letsatsi le ka matsatsi a mahlano ntle ngotse hangata. ditholwana ba ne ba omisitsoeng evenly, ba lokela ho Flip.

Mekhoa ho seha

Taba ka seo lijana tla sebelisoa eggplant letsatsi omisitsoeng, ho itšetlehile tsela ea ho itšeha.

dikotwana

Ka tsela ena, tholoana e khaola, ho sebelisoa bakeng sa mahe kapa ragout pheha. Omisitsoeng ka wa kamore bakeng sa matsatsi a mararo ho a mane.

lehlokoa

Ho ka sebelisoa ka Salads le a ja sopho. Litholoana, peeled, o lokela ho grate, hasana ka lesela le hloekileng. Eggplant lokisetsa ka tsela ena, ba lokela ho ho bolokoa ka mekotla entsoe ka lesela.

Omisitsoeng eggplant ka jeoa ka sejana e 'ngoe,' me e be motlatsi ho litapole kapa nama. Ho feta moo, aubergines lokisetsa ka tsela ena e tla ba ba bohlokoa haholo karolo ea Salads tse fapa-fapaneng mariha.