Monate tlase khalori theolela.

Matsatsing ana batho ba bangata ka dijo tsa hao khomarela seratsoana sa. Main sehlopha - bao ba latela botle ba 'mele oa hao' me u bale lik'hilojule, 'me ba bang kaofela - ho batho ba neng ba le bothata ba ho ya mefuta e fapaneng ya le mafu oo hore ho hlokahala hore ba khomarele lijo itseng, ka mohlala, diabetics. Bakeng sa ba bangata, lentsoe "ho ja" e fana ka maikutlo ho hana tsohle monate, empa hlile ha ho joalo. Esita le ho khomarela lijo, u ka ba tšoara u lijo tse theolelang. Ho finyella sena, o ile khethehileng tlase khalori theolela, tse akarelletsang lihlahisoa le chelete bonyane ea lik'hilojule. Pheha 'me ba thabela.

Tlase khalori theolela.

Apehoa le chisi le kharenate liapole.

Metsoako. 4 butsoitseng diapole, 400 g. se le eena o mafura Cottage chisi, ho itšetlehile ka sweetness ea liapole 2-4 tablespoons tsoekere, e 'ngoe liqhomane.

Lokisetsa. Kharenate lekhapetleng 'me ka hloko qhaqhoa ka khoahlapisitseng. Ka Curd ho eketsa tsoekere, 'me eketsa kharenate dipeo kopanya hantle. Liapole ba hlatsoa, mongobo feteletseng metsi lesela, khaola ka holimo le etsetsoa ea mantlha. Kirx leboteng botenya mora seha tsoa nama ea 1 cm, Farshiruem liapole. Garnet Curd boima, litlhōrō koahela sekoahelo sehiloeng le ho baka. Bake kgona ho ka ontong microwave e metsotso 4-6 kapa metsotso e 15-20.

Perekisi sorbet.

Sorbet - ke lero hoammeng kapa hoamisoa siloa makhasi ao ya litholoana, frutos e, kapa meroho. Sorbet - e monate haholo 'me ka bophelo bo botle e tlase-khalori lijo tse theolelang.

Metsoako. 6-8 butsoitseng liperekisi, hanyenyane fatše cardamom, 200 di ml. remereme ka yogurt.

Lokisetsa. Liperekisi hlatsoa, tlosa dipeo le khaola likoto tse 'maloa, beha ka enamel saucepan, eketsa cardamom le tablespoons tse peli tsa metsi a hloekileng. Beha pan ka mollo tse nyenyane, koahela le sekwahelo le tlohela bakeng sa metsotso e 10-15. Ka mor'a ho tlosa ho tloha mocheso le boima e lokela ho folisoa ka blender kapa leloala sile ka sefe e. The puree fumana tšela ka yogurt Remix hantle, beha ka setshelo polasetiki ebe o romela ka leqhoa ea sehatsetsi ka.

Ho sa feleng hoamisoa lijo tse theolelang, e tlameha ebe ka makhetlo a mangata ka dikgao ya metsotso e 30, susumetsang maikutlo. Ka tsela eo ho etsa tlase khalori theolela ka ho bolokoa ka sehatsetsing le e ka bang ka likhoeli tse peli. Hlokahala maemo a polokelo - sephutheloana e tiisitsoe le mocheso kamehla ka kamoreng ena.

Hape, le tlaase-khalori theolela - ho mefuta eohle ea Salads litholoana, tsoekere le tse mafura dressings, jelly tswa lero la litholoana tse foreshe le monokotsoai, tlaase mafura a Cottage chisi le mefuta e fapaneng ya a hloekileng kapa hoammeng litholoana, sorbets, litlolo tse itlotsang ka tlaase-mafura a tranelate, joalo-joalo

Theolela bakeng sa diabetics.

Soufflé le faolang.

Hlokahala metsoako. 15 lihaha-'mele, 300 c. faolang, 200g. tharollo ea saccharin (ho natefisa tatso leha e le efe), ka botoro e nyenyane.

Lokisetsa. Faolang a hlatsoa le ho a beha ka 'pan e, tlatsa ka metsi le pheha bakeng sa metsotso e 15-20. Lahle metsi, 'me ha e ntse e Lejoe chesang e nkiloeng ka ntle. Folisoa omisitsoeng triturated ka sefe e. Ka boima sephetho le eketsa saccharin, kopanya hantle, beha ka metsotso e seng mekae ka mollo e le hore a boima hanyenyane thatafetseng. Liprotheine whisk le kopanya le litapole chesang tse khotliloeng. Ho baka le sejana kapa 'pan le mokatong o teteaneng le mabota ka bohareng ba oli netile slide le jala boima sephetho. Soufflé apehoa ho 15 - 18 metsotso e. Mocheso -180 likhato.

Bakeng sa batho ba nang le lefu la tsoekere, ke habohlokoa hore u se ke ua ja lijo tse nang le tsoekere, hammoho le ba neng ba le eo batho ba ruileng k'habohaedreite sebopeho. Ho thusa batho ba joalo le ho nolofatsa lithibelo ba ne ba etselitsoe sweeteners. baemeli morao-rao li sa tšabe mocheso phahameng le tlaase hona ba ka ka tsela e sireletsehileng ekeletsoa hlama bakeng sa ho baka kapa sebediswa bakeng sa jellies le theolela tse ling a tletse metsi.