Minced khoho. Khalori, diresepe ho pheha le minced khoho

Khoho nama - ea phethahetseng sehlahisoa lijo. Ho ruileng protheine, le tlaase-khalori le tenyetseha. E e sebelisoa ho etsa ditshwara-moya, dithuto pele le la bobeli. A sehloohong sena a re tla tšohla ka khoho minced, lik'hilojule lona foromo e hloekileng 'me lijo e le loketse, diresepe ho ja ho arolelana.

dipehelo kakaretso

Ea ka lebelo ea kajeno ea bophelo e se e hoo e ka bang ho tsoana le ho ho hloka nako, ka lebaka la ho eo batho ba bangata ba leka ho fokotsa liketso tsa bona ka kichineng. Sena se bolela hore, ho etsa mohlala, ka fumana ya dijo ea pele ho tšoaroa, tse akarelletsang makotikoting pele peeled le hasesaane motso meroho tse fapa-fapaneng, bo itokiselitse ho mehlo ka raja mela.

Re u se ke ua ho kgothaletsa ho fumana ka setotsoana fektheri minced khoho, hobane ke ho le thata ho utloisisa hore na hantle ke karolo ea ena e se e ntse e ntho homogeneous. Ho ka ba molemo, ho phela hantle 'me theko e tlaase ho etsa pata hao.

Ka tafole ka tlase re bapisa mefuta 3 of pata - loketse, lapeng la khoho ka kakaretso le lehae la ea letsoele khoho. Ka hona u ka bona ka ho hlaka phapang e, 'me nakong e tlang ho haha dijo tsa hao, ho lebisa tlhokomelo boitsebiso boo.

Kahoo, tafole "tala minced khoho lik'hilojule le boleng phepo e nepahetseng.":

Cutlet le spinach le minced khoho

Babatsehang lijo, e nang le protheine le likhoele le motsoako. Re ho kgothaletsa ho sebelisa minced khoho - burgers lokiselitsoeng ke leboha omileng ho moorage le. Re hloka lihlahisoa tse latelang:

• minced khoho (lik'hilojule bonyane) - 530 dikgerama;
• spinach, hloekileng kapa hoammeng - 380 dikgerama;
• mahe - 3 likotoana;
• breadcrumbs 1 - 30 a mob mobile;
• breadcrumbs 2 - 30 dikgerama;
• letsoai, pepere, linoko ratang ka ho fetisisa ho latsoa;
• oli ea limela ho tlotse pane.

Cooking?

Loketseng lijo bakeng sa bana le batho ba ho shebella bophelo ba bona - burgers tsena li entsoe ka spinach le minced khoho, lik'hilojule ka dikgerama 100 ha feta lik'hilojule 108.

Haeba o sebedisa spinach hoammeng, joale defrost e esale pele le pepeta hanyane, ka tsela eo tlose e mokelikeli feteletseng.

Haeba o na le spinach foreshe, joale blanch ka metsi a phehile metsotso 4, moo mene ka sefe 'me omileng. Sebetswa litlama khabeloa ratha.

Kopanya ka sekotlolo lihlahisoa tsohle, ntle le makumane bohobe 2. hlohlelletsa ho fihlela le boreleli.

Futhumatsa pane ho hadika fetang mocheso mahareng, tlotsa ka oli, e sa haholo-holo ba chesehang.

Ho tswa ho o ile a fumana batho ba bangata sebopeho le metsi matsoho patties bekha dikgerama 50-60, moqolong setseng ka breadcrumbs.

O ka beha cutlets ka pane, ba siea sebaka se ho etsa ho be bonolo ho Flip pakeng tsa bona.

Fry 2 mahlakoreng ho fihlela khauta sootho, koahela sekoahelo pan.

Sebeletsa le meroho a hloekileng.

Protein bomo. Chisi le minced khoho - khalori, tokiso ya KBZHU

Haholo, monate haholo khotsofatsa le sejana. Ka ekelletsa ho seo salate meroho le lijo tsa motšehare feletseng / lijo tsa mantsiboea ke loketse! Ho e mosa ea manaka tsa Pizza, empa ho e-na le lintho tsa motheo tsa teko eo u nka bohobe ba minced khoho. Hape, re sebelisa tlase mafura a phetolelo ea fillet le. nka:

• chisi "Mozzarella" - 75 dikgerama;
• chisi "Gouda" - 75 dikgerama;
• lehe - 1 nyane;
• poone starch - 2 tbsp. akarelletsang likhaba le;
• pepere - dikgerama 50;
• li-mushroom - dikgerama 50;
• onion - dikgerama 50;
• minced khoho (lik'hilojule dikahare ka dikgerama 100 - 110 kcal, hopola) - 300 a mob mobile;
• Tamati spaghetti - 100 a mob mobile;
• tamati - 150 a mob mobile;
• Basil foreshe, letsoai le linoko - ho latsoa.

ho lokisetsa

Kopanya ho fihlela junifomo pata, lehe, starch, fatše eiee. Eketsa letsoai le linoko ho latsoa. Le boima sephetho ke mokelikeli o monyenyane, viscous le theipi - ena ke ntho e tloaelehileng.

Preheat ontong ho 210 C.

Koahela 'pan kapa ho baka le sejana ho baka pampiri.

Beha ho lumellanang holim'a motsoako pampiri khoho. Bakeng sa bokgoni bo boholoanyane ka "boreleli tsoa" le boima ba matsoho koloba.

Beha ho baka le preform ka ontong ka metsotso e 11-12.

Ha a ntse a oa le tsotella tsohle, thabela ho ba le tlatsang.

Itlotsa ka mahareng grater chisi "Gouda", khaola ka a na le dilae "mozzarella".

Khabeloa ratha meroho tsohle setseng.

Tlosa kaka ho tloha ka ontong le, maborashe le spaghetti tamati, jala ka holimo ka hona, meroho bobeli le chisi.

Hape beha pane ka ka ontong ka metsotso e 10 Ameha ka meroho le chisi - pele ba bonolo, 'me le qhibiliha bobeli. Hang ha o be o finyeletse sena, o ka fumana "pizza,."

Lumella ho pholile hanyenyane, 'me u ka ba tšoara u ithata.

O sebelisa lijo tse fapaneng ruileng khalsiamo protheine, 'me faeba - chisi, meroho, khoho mehlo ka raja mela. Khalori dikahare tsa pizza, ena e ne e le feela 117 kcal ka dikgerama 100! Thabela lijo tsa hao.