Melemo ea ho di-cookie oatmeal le ho lokisetsa ba bona ba

Useful thepa ea oatmeal

Boholo ba rōna re utloa lentsoe "oats", hang-hang lia ka tsa hlaha ho nko, hopola kamoo e sa le ngoana 'mè oa ka ka lekarecheng hae hoseng, ho bua ka hore na ke eng e metle. Empa 'Mè o ile a ne a nepile. Oatmeal na le e ngata faeba (ntlafatsa tshilo ya dijo), potassium, phosphorus (bakeng sa sebopeho le ntshetsopele ea tsamaiso lesapo), tšepe (ho thibela khaello ea mali), a iodine litareng e, fluorine, zinki cobalt, divithamini A, E, B1, B2, B6, K. E joalo e palo e khōlō ea thepa ea motheo e metle e tlatsetsang le ntshetsopele ya dinama tse nyenyane tse mesifa. Inositol tse oatmeal lowers k'holeseterole maling le thibela sebopeho sa k'holeseterole plaques. Feela seo ha oatmeal feela ke ke tsamaea ka metso joang? Bakeng sa Maemong a joalo, baapehi ba fihla le di-cookie oats, tšebeliso eo etsa se ka tlase ho tloha lijo-thollo. Ho phaella moo, e ka sebeletsa e le motlatsi ho lijo tsa hoseng le e ntle le motsoako sehlahisoa.

Melemo ea ho Oatmeal Cookies

Joalo lits'oants'o tse nyane confectionery tsa oatmeal li nkoa e molemo linotsi. Di entsoe ka thepa ea motheo e tsohle thekga. ho ntlafatsa tshebetso ya sebete le manyeme. Litsebi li proven hore batho ba kenyelelitsoe dijo tsa hao tsa letsatsi le letsatsi ke di-cookie, ntlafatsa phelang le dintho e metle. Ba bang ba Fans ea oatmeal hlokometse moriri e ntlafetseng ya 'me boemo Nail, bophelo bo botle e babatsehang le boikutlo ba ho satiety. Melemo ea ho di-cookie oatmeal moholo hlile! Empa haeba u sa tšepa ba mabenkele a, o ka habonolo lokisetsa pastry lapeng. Ho etsa sena o tla hloka:

• oatmeal - dikgerama le makholo a mahlano;
• margarine e - dikgerama mashome a robeli;
• Tsoekere - lekholo-mashome a mabeli tse hlano dikgerama;
• Mahe - tse peli;
• letsoai - halofo khaba (teaspoon);
• muka- dikgerama tse mashome a tšeletseng a metso e mehlano;
• soda - ka ntlheng ea thipa.

Cooking Cookies oatmeal lapeng

Fry oat flakes ka pane preheated, eketsa khaba e mong (thispone) ya tsoekere. Otla margarine e, tsoekere le Vanilla fihlela boima fluffy, eketsa mahe. Hokela phofo le soda ho baka le letsoai, eketsa ea lijo-thollo. Lumella hlama ho phomola metsotso e mashome a mabeli. Ka nako eo ho beha lakane entsoeng ka letlalo baka larileng ka tsoa hlama le khaba ho fumana bohobe nyenyane. Apeha ka ontong ka likhato tse 180. Hopola hore ho tlosa ho tswa ho lijo entsoeng ka letlalo ho hlokahale feela kokobele foromo! Hona joale u ka ka tsela e sireletsehileng bitsa lelapa la hao le bakeng sa kopi ea tee le libiskiti le thuso! O etsa bonnete ba hore melemo ea ho di-cookie oatmeal hase feela morui, sebopeho le limatlafatsi tse ngata, empa e boetse e le e babatsehang le e ikhethang tatso.

Cookies Oatmeal'mè lactating

The lijo tsa 'mè ea anyesang a bohlokoa joaloka ho fepa lesea la hao. Ka mor'a hore tsohle, le lebese la ho ngoana oa hao ke limatlafatsi kaofela ba isoa ntshetsopeleng e feletseng le ho hōla. lingaka tse ngata li lemosa hore ho fepa matla e lokela ho ba e leka-lekaneng le ho nepahetse, ke hore, litaba tse ka hare ya divithamini le liminerale tse ngata. Melemo ea ho Oatmeal Cookies ile ka moriana, hobane ha ba ne ba li sebelisoa, o Khotsofatsa 'mele oa hao le ho hongata hoo ya divithamini B le tšepe. Moratuoa 'mè, ba tšoara le wena le makumane hao ntle le e molemo le mohlolo ho baka.