'Me lea tseba hore na ke hobane'ng le thuso harese motoho?

Pearl harese, phofo, ho tloha eo e hlahisoang harese motoho, entseng ho tloha lijo-thollo tsa harese, e leng matlapi a korong e tlosoa, 'me maemong a mang sanded. E le lijo-thollo tse ngata, harese, phofo na le ba bang ba thepa ea ka tsela e hlollang. Ka ho khetheha, ho na le amino acid tse ngata, ho akarelletsa le lysine, e na le phello e rejuvenating ka letlalo. The rump kgolo palo ya faeba (ho feta koro) e na le livithamine D, E, A, maq, potassium e ngata, tšehetsa pelo mesifa molumo. Porridges le decoctions ea lijo-thollo hona e tlotloa ka le matla a ho sebetsana le kulisa, pipitlelano, sefuba le botenya ha chesa kamehla.

Harese motoho le ho pheha ea mucus fana ka nang le protheine e starch sebopeho, eo na le phello e khutsise ka mpeng le liso tsa ka maleng, colitis le mathata a mang ya moralo tšoanang. Ha e pheha crumbly, joale e tla ama tshilo ya dijo ka tsela e molemo ka ho fetisisa. Bakeng sa friable mothofatso rump ho feletseng hlatsoa ho tswa ho ea bohlooho pakellanang le soaked bosiu bo le bong (bonyane 11 lihora tse). Ka mor'a moo ho ile ha tšolloa metsi a chesang ka tekanyo ea linoelo 3 of metsi 1 senoelo lijo-thollo, tlisa ho lethopa le, metsi le e e minyelelitse, lijo-thollo tšela metsi a chesang ka ho pheta-phehiloeng ho fihlela loketse ho metsi ka ho feletseng ananelang.

Haeba ho na le harese motoho, e ja lijo kamehla ka lijo tse, ba bangata ka etsahala hore ebe ha ho hlokahala, hobane lijo ena ka bohona e ka ho lekaneng tlase khalori. Harese, phofo, phehiloeng ka metsi, e na le ba ka bang 100 kcal ka 100 a mob mobile ea sehlahisoa. Ka nako e tšoanang, harese, phofo motoho ha fapana tatso e phethehileng, kahoo ho ja e khōlō palo ya sehlahiswa sena ntle ho eketsa ho ena le thata.

Ho ntlafatsa tatso ea motoho, 'me ka nako e tšoanang ho iphaphatha le fokotsa lik'hilojule, o ka sebelisa diresepe latelang:

1. Zucchini le perela harese motoho. Bakeng sa lijo nkiloeng 200 Gr. soaked perela harese, phofo, e leng e phehiloeng ho fihlela bonolo. Ka e tšoanang, haholo khabeloa sliced 500 Gr. zucchini, ditamati tse peli ka ntle ho letlalo, e mong onion. Loketse e tsoakiloeng gruel le meroho, se nōkiloeng tablespoons 4 of oli ea limela le ho tlisoa ho itokisa bakeng sa metsotso e ka ho eketsehileng a 10.
2. Motoho le faolang. Tabeng ena, 200 g. Harese hape soaked le phehiloeng. Faola bekha dikgerama 150 e soaked ka metsing a monate, a tlosoa lesapo la. Loketse motoho nōkiloeng ka oli le khabisitsoeng ka faolang.
3. Motoho le meroho le squid. Phehiloeng ho fihlela pheha 2 linoelo perela harese. 200 Gr. lihoete le 100 Gr. onion khabeloa shred le thabisa ho fihlela hoo e ka bang 3 metsotso. 300 dikgerama squid tlala metsi a phehile, a lula ho eona ho fihlela Cooling, ba hloekisa ho tswa ho lifilimi Shinko le besitsoe metsotso 5. Dish tsoakane le meroho le squid, salted ho latsoa.
4. Motoho le li-mushroom. linoelo tse peli tsa lijo-thollo soaked bosiu bo le bong le phehiloeng ka linoelo 4 ea metsi le phetoho e 'ngoe ea metsi ho fihlela bonolo. 700 Gr. li-mushroom tse phehiloeng, khabeloa khaola le Fry e 'ngoe hasesaane onion. Li-mushroom tse amanang ho motoho le tima ka 5 metsotso.

Baemeli ba halofo matla tsa Marussia ba neng ba ile ba sebeletsa lebothong, na kutloelo-bohloko e kaalo ea lijo ena, hobane ka ho Army kichineng e loketseng ho bao e seng ho latelwa theknoloji e harese motoho ka nama stewed e ne e le hangata e thata haholo. Ka kichineng lapeng hantle pheha boima e eketsa roasting ya bulbs, 'ngoe rantipole, konofolo cloves le tamati peista (2 linoelo harese). Ka mor'a moo, ba sejana o qetile e beha tsoa ka kgona ho tsa nama, 'me ho futhumala ho fihlela metsotso e mong 5-7. Karolo e phethoang ka sehloohong e bapalla risepe e nepahetseng boleng corned nama ea khomo ena, eo ke batlang e le ka seoelo, ho sa tsotellehe nyehelo e pharaletseng ka mabenkele a ea.

The motlatsi phethahetse ho mess ka ba joalo motsoako ke bacon. E phaella ka ho re ka mor'a roasting ka mokgwa wa greaves tekanyo ea dikgerama 100 ka dikgerama 250 tsa lijo-thollo ka sejana se felile. Perlovka tse litlheferetsi le ke ke a lumella mafura feteletseng ea ho lula 'mele, e le sa motoho le Bacon hase feela monate le tse matlafatsang, empa hape le sejana e molemo haholo.