Mahobe a sa Lenten

Lijo tsa mantsiboea ka Eva Keresemese - lijo tse khethehileng, 'me lijo ketsahalong ena a etsa qeto ea ho pheha le ntho e khethehileng. dietitians ngata eletsa ho khomarela lineano tsa baholo-holo ba rōna, 'me bosiung ba la letsatsi lena la phomolo ho pheha lijo haholo itsetlehe. Ka mor'a hore tsohle, lijana tsena ke mohloli oa liminerale le divithamini, e atisa ho bophelo bo botle, matla a, le ho tšehetsa setsi sa rōna sa 'mele.

Le e mong oa lijana tsena monate le bophelo bo botle ke meatless kaka risepe ho pheha e haholo bonolo. Mekete e fapaneng ea ena le sejana ka palo e khōlō, e le teng ka hoo e ka bang tsohle cuisines merabe. Hore ho pheha monate meatless kaka, o tla hloka metsoako ana: dikgerama 500 tsa phofo, dikgerama 30 tsa phofo ho baka, letsoai, dikgerama 50 ea tsoekere, 200 di ml metsi a futhumetseng, asene, 50 di ml oli.

Kopanya tsohle metsoako omileng - phofo, ho baka soda le ho e, tsoekere le letsoai. Ka sejana se arohaneng kopana tsohle mokelikeli - metsi, oli le asene. Potlako kopana le "omileng" le "mokelikeli" motsoako, hlama tla qala hang-hang puffing le atamela. All ho lokela ho etswa ka tieo ka lengolo la ngaka, e le sehlahiswa e ka ba thata haholo, kapa sekgoeng hlephileng.

mahobe a sa Lenten ka brine

Metsoako: kopi ea tsoekere, dikgerama 250 ea brine, dikgerama 15 of baka soda, phofo, dikgerama 300 tsa oli ea limela.

metsoako tsohle ke ka ho feletseng e tsoakiloeng le lube hlama ya tumellano teteaneng. hlama e ne e hasa sebelisa thispone ka pane, pele e neng e lined baka pampiri. Beha ka ontong ka. Ho baka Nako - metsotso e 30.

mahobe a sa risepe le litapole

Leka mahobe ana Lenten le litapole hang u ke ke ua khona ho hana monyaka le ho koetlisa ba se ke feela ka poso. Ho lokisetsa lijana joalo hloka metsoako latelang :. 0.5 lik'hilograma tsa phofo, litapole Tuber 2, 200 di ml tsa metsi, a 0.5 likarolo tsa letsoai, e le rantipole, e mong tleloubu, 1 H khaba soda, oli ea limela ..

Kopanya phofo le ho baka soda le ho e, eketsa ho bona kopi ea metsi a batang, ka potlako kopanya. Mora lube hlama le bonolo 'me ho etsa hore e be bolo, fafatsa le le phofo le sebaka ka sehatsetsi e pholisa. Ho sa le joalo, litapole le lihoete Hlatsoa, lekhapetleng le grate. Eiee hloekileng, ho hlatsoa liaparo le ho sehiloe. Futhumatsa le oli sonobolomo ka ho hadika 'pan, beha morao grated litapole, lihoete, eiee, pepere, letsoai le Fry ho fihlela litapole pheha. Nka hlama, arola hore e be likotoana 8 lekana, la tsoa eo mahobe nyenyane. Ebe atolosa tlatsweng ka kaka, ho tiise ea metshetshe hammoho le hanyenyane pantshisi-tse, hasa tlatselletsa. Hloko unroll le Fry ka oli a chesang.

Recipe Lijo bohobe ba cornmeal

Tsena meatless pastry bitsoa mchadi di lokisetsa tsela e bonolo le ka potlako. O tla hloka metsoako latelang: dikgerama 450 ba phofo poone, oli ea limela, 300 di ml ea metsi a chesang, 'me letsoai.

Lekanya le phofo le beha ka sekotlolo sa, nako ka letsoai. Pre zakipyachennuyu metsi ka hloko, ka likarolo tse ling tse nyenyane tšela phofo, susumetsang maikutlo kamehla. Lube hlama 'me a arola hore ntse a chesang 6 servings, ho bōpa mahobe nyenyane le Fry mahlakoreng ka bobeli a.

Meatless risepe liphaphatha le linaoa

Metsoako :. dikgerama 550 tsa hlama, 1 teaspoon tomoso dikgerama 30-40 tsa phofo ho hlama Together, 400 di ml tsa metsi, a 4 tablespoons. tablespoons botoro, letsoai, 3 H. akarelletsang likhaba le ea tsoekere, linaoa makotikoting, konofolo, oli ea mohloaare, coriander omileng, asene veine le pepere chesang.

Qhala tomoso ka khalase halofo ea metsi a futhumetseng, ka ekelletsa ho seo e nyenyane hanyenyane ea phofo, kopanya hantle. Leave a ritela sebakeng se mofuthu. Ho sa le joalo, kopanya setseng metsoako le mixer e - metsi, letsoai, phofo, tsoekere, oli ea limela. Kopana motsoako sephetho le atamela tomoso, lube se melala haholo hlama 'me a tlohela bakeng sa hora. Ho fihlela hlama e qalile ho riteloa, o hloka ho lokisa pata. Linaoa le mokelikeli thabisa e minyelelitse le setoto ho setoto naha. Butle-butle hlahisang le oli ea mohloaare e le e nyenyane metsi kapa a meroho moro, eketsa konofolo, pepere e khubelu, asene, e omeletseng coriander. Qeta hlama ka 6 likotoana lekanang hore lokela ho la tsoa e nyenyane, beha pata ho tsona, zaschipnut bohale. Hana sephetho pouches sebaka le oxyphobe moqolo ho botenya ba cm, 0.8-1.0. Metsotso Fry 3-5 ka lehlakoreng ka oli ea limela.

Ha re jeng!