Lisebelisoa tsa ho itokisa li-turnip.

Li-recipe bakeng sa turnips ha lia tšoaneleha feela bakeng sa limela. Meroho ena e monate e ka tlatsetsa ka mokhoa o phethahetseng oa lijo tsa hau tse tloaelehileng. Phetolelo e 'nile ea nkoa e le sehlahisoa se molemo haholo. Le hoja ba bangata ba basali ba sa tsebe hore na ho monate ho pheha turnip joang. Mokhoa oa diminerale oa meroho ona o ruile haholo: li-amino acid, tsoekere, fiber, lik'habohaedreite, mafura, liprotheine, li-acid, oli e hlokahalang, carotene, li-vithamine tse sa tšoaneng, sodium, tšepe, phosphorus, calcium, magnesium, potasiamo joalo-joalo. 'Me haufinyane tjena, bo-rasaense ba fumane ntho e' ngoe e thahasellisang - mothapo ona o na le motsoako oa bohlokoa haholo bakeng sa 'mele oa motho, sulfophoraphane. Li-recipe bakeng sa ho etsa turnips ke ka lebaka leo li ka sebelisoang basketeng ea hau ea lijo. Meroho ena ha e thuse feela batho ba baholo empa hape e thusa bana.

Haeba u sa tsebe ho etsa turnip, hase bothata, hobane ntho e 'ngoe le e' ngoe e bonolo haholo. Ho eona o ka bopa bokhoni bo hlollang ba culinary. Pele ho tsohle o hloka ho leka ho pheha sopho e monate e monate le turnips. U tla hloka ligrama tse 110 tsa konyana kapa nama ea khomo, ligrama tse 60 tsa lihoete le eiee, ligrama tse 20 tsa pepere e monate, 45 dikgerama tsa langa le le lej, ligrama tse 190 tsa turnips, ligrama tse 80 tsa litapole. Ho se ho ntse ho lokiselitsoe nama e tlameha ho tlatsoa ka metsi le ho tlisoa ho pheha. Tlosa foam mme u behe onion e khaotsoe ka sekotlolo, ebe u ka kenya lihoete, u li etse likaroloana. Haufi le eena - pepere (li-semicircle) le litamati (likopi). Ha ho e-na le metsotso e ka bang 20 e setseng ho fihlela qetellong ea ho pheha, beha litapole le turnips, li khaole likarolo, ebe u kene ka pitsa. Metsotso e 7 pele sopho e se e loketse, eketsa linoko le letsoai ho eona. Sebeletsa ka litlama tse hahiloeng hantle.

Ho na le diresepe bakeng sa ho lokisetsa ho turnips, eo e leng eona motsoako o ka sehloohong. Mona ke e 'ngoe ea tsona: nka 250 dikgerama tsa turnips, 15 dikgerama tsa botoro, 10 dikgerama tsa phofo, 40 dikgerama tsa tranelate e bolila, 15 dikgerama tsa langa le le lej peista le 5 dikgerama tsa meroho. Pele u lokela ho hloekisa turnip ebe u e khaola ka likaroloana tse nyenyane. Letsoai 'me le tšollele ka phofo,' me ka mor'a moo le be le lero le pholileng. Ka nako eo kenngoa ka saucepan, eketsa ho eona bolila tranelate, pepere le langa le le lej peista. Etsa metsi ka metsotso e ka bang 40 tlas'a sekwahelo se koetsoeng. Ho fetola turnip tafoleng ea sprinkles le meroho.

Li-recipe tsa ho pheha ka turnip li ka u fa lijo le lijana tsa mokete. Ho ameha ka tsela e joalo ea turnip. Nka li-turnips tse mahareng tse tšeletseng, likhalase tse 5 tsa metsi a batang, khaba e le 'ngoe ea letsoai, halofo ea khalase ea raese, li-gramente tse 100 tsa li-mushroom tse phehiloeng, eiee e le' ngoe, meroho e ncha, ligrama tse 50 tsa bohobe, grate le li-spice. Hona joale ho hlokahala ho hloekisa turnips ho li beha ka pane, tšela metsi a phehiloeng, eketsa letsoai le ho pheha ho fihlela li e-ba bonolo. Kamora 'ona, nka turnip ebe ue lahlela ka colander, e ke e tlohe ebe e pholile. Hona joale ho hlokahala hore u tlose bohareng le teaspoon ebe ue fetola sekoahelo. Tsoela pele ho lokiselitsoeng ha nama ea minced: raese e lokela ho phehiloe ho mmuso oa ho itokisa, 'me khabeloa u tšose onion hammoho le makhasi a turnips le li-mushroom ka oli ea meroho. Tsena tsohle tse kopanya, pepere, eketsa merobo e silafalitsoeng mme u tšollele moro oa mushroom. Hona joale li-turnips tsa hau li kopantsoe ka motsoako ona, mincemeat e kenngoa ka slide, ebe e fafatsoa ka breadcrumbs e kopantsoeng le chisi ea grated. Beha turnip ka ontong 'me u emele hore e khantše hanyenyane. Pele o sebeletsa, e behe sejana se seholo mme o khabisitse ka mebala le mebala e mesaane ea likomkomere le tamati.

Turnips tse nang le liapole le tsona li na le bonnete ba ho thabisa lelapa la hau. Ka kakaretso u tla hloka turnips tse 'nè, lipolepo tse peli tsa botoro, liapole tse ling, tsoekere, anise, morara o omisitsoeng - ho latsoa. Turnip e khaoletsoeng le e ts'oetsoeng ka botoro, ebe e eketsa ho eona liapole, fula moriana o omisitsoeng, morara o omisitsoeng, tsoekere e nyenyane le ho e tlisa ho itokisa. E fetoha monate haholo.