Lino-mapholi tse tla u thusa re sala hantle ho boima feteletseng

Mang kapa mang ea kileng a ba ile ba leka ho ja ka tsebang hore na ka thata ho tsoela ka boima ba 'mele e eketsehileng. Kajeno re tla u bolella tse noang ka nako lekgutshwane khoneha tla u pholosa ho tloha dikilogeramo tena.

plum Infusion

100 g, pele ho ba hlatsoitse tsoelang lokela tšela dilitha tse 2 tsa metsi 'me a setse beke. Pele tšebeliso, khatello. Infusion ea buelloa ho noa khalase e mong oa ho itima lijo.

Plums ka u thusa ho tlosa chefo ho tloha 'mele, kahoo hatela pele ka matla ho lahleheloa ke boima ba' mele. Empa u se ke ua noa senoelo ho feta feta a le mong ka letsatsi, e le plums a matla laxative.

Noa mahe a linotši le sinamone

Kopanya khalase ea metsi le thispone ea mahe a linotši le halofo bonono. sinamone. Noa hoseng ka mpeng letho.

Sinamone thusa fokotsa maemo tsoekere, thusang tshilo ya dijo le ho ntlafatsa metabolism. Bo-rasaense ba re ho fetola tsoekere le mahe a linotši a ka thibela ho nona.

Infusion ea kokoana-hloko koro

Quart nkho lokela tlatsa kotara ea kokoana-hloko koro, 'me joale tlatsa ka metsi ho fihlela ho ka holimo. Embryos lokela fa matsatsi a 2, ka nako eo mathata Infusion ea hlokahala. Noa 150 di ml pele lijo.

seno e lokela ho ba hanyenyane a koahetsoeng ke maru le ba le khanya dilamunu tatso. Ho ntlafatsa metabolism, o thusa tshilo ya dijo tsa hao le tlosa chefo.

Lemon le ginger

Ka khalase ea metsi, eketsa lero la halofo ea Lemon le halofo ea ginger ka hasesaane motso. Noa khalase ea hoseng.

Ginger ke sehlahisoa se molemo bakeng sa ho lahleheloa ke boima ba 'mele hobane ho fokotsa ho ruruha le thusa ho tlosa mokelikeli feteletseng ho tswa ho meleng oa hao. Lemon tla re susumelletsa ho liphio, ho kgothaletsa ho tlosa chefo le molao oa tsamaiso ea tshilo ya dijo

Dandelion tee

Hlophisa quart nkho le tlale ka ho eona le lipalesa dandelion ntle makhasi. Tšela metsi a phehile. Ebe eketsa tablespoons tse seng kae tsa mahe a linotši le tlohela bakeng sa lihora tse 4 ka sehatsetsing ka. Pele tšebeliso, khatello.

seno sena se ka nkeloa sebaka ke e tee tloaelehileng. Libaka tse Hloahloa tsa ho tsohle e tla sebetsa, haeba u tsoela pele ho ja ka bophelo bo botle. Dandelion tee ka potlako tlosa lintho tse kotsi ho 'mele. O lokela ho boela ho be le hlokolosi, hobane ke diuretic le matla.

lero phaenapole

phaenapole butsoitseng lokela ho peeled ebe pepeta tsoa lero la. E ka hlapolotsoe ka metsi le seno ha ho hlokahala.

Phaenapole lero thusa ho tlosa metsi feteletseng le 'mele. hangata haholo sesosa sa botenya ke mokelikeli feteletseng 'meleng, ha mafura.

metsi Sassi

Ho lokisetsa metsi, u lokela ho kopanya dilitara tse 2 ya metsi e ba a hloekileng le lero la lemone 'ngoe, eketsa ea likomkomere hasesaane, dilae di ginger ka motso le makhasi peppermint. Tloha ka sehatsetsing bakeng sa ho lihora tse 15. Noa metsi a joalo e lokela ho ba ka hare ho kopi matsatsi a 4 ho 8 'me kahoo li jang ha ho e fetang 1400 kcal ka letsatsi.

Sassy Metsi ke e 'ngoe ea lisebelisoa atlehang ka ho fetisisa bakeng sa ho lahleheloa ke boima ba' mele. E thusa ka potlako heletsa mafura, tlosa bloating le ho ruruha. Empa, joalokaha ho le joalo ka seno leha e le efe, u lokela ho lefa a lebisa tlhokomelo ho seo u se ja, ho boima lahlehile e sa nkeloa sebaka ke tse ncha.