Lik'hilojule dikahare tsa li-mushroom 'me boleng ba bona phepo e nepahetseng

Li-mushroom ba boholo-holo a nkoa e le tsa bohlokoa sehlahiswa lijo, e le ke mohloli oa e ngata ea limatlafatsi 'me diminirale. Nakong ea alima baholo-holo ba rona nkeloa sebaka li-mushroom nama dijo. Le tafoleng ea morena, limpho tsena tsa tlhaho ne sebakeng se khethehileng sa tlhompho. Ke boleng lona phepo e nepahetseng li-mushroom le maholo haholo ho feta ba bang ba litholoana le meroho, le ho bona hore na barui lik'hemik'hale tlisa hore ba lijo tse se hlahang ho yona liphoofolo. Ka mohlala, lik'hilojule dikahare moro oa tšoeu li-mushroom omisitsoeng nama phahameng. Mushroom Kotulo ile etsoa ka linako tsohle, 'me hona joale ho tsoma khutsitseng ha e lahlehileng tloaeleha lona. Ba tlileng phomolong nakong masheromo nako khona ho bokella bakeng sa nakong e tlang tsa sehlahisoa sena bohlokoa lijo.

liprotheine thupeng tlalehong li-fungus e ka bang ka 58-75% ntho e omme. Li-fungus ke a ruile haholo ka-amino acid tse kang leucine, tyrosine, glutamine, le arginine. Batho ba bangata ba potassium bona le phosphorus, hammoho le potlakisang tsebetso ea lik'hemik'hale - lipase, amylase, proteases le oxidoreductases. Mefuta e mengata na bohlokoa thepa antibacterial.

Lik'hilojule dikahare tsa li-mushroom, ho sa tsotellehe boleng tsa bona tse phahameng phepo e nepahetseng, ke ba fokolang, kahoo ba ile ba ba phethahetseng bakeng sa batho bao ba bolokang tlase khalori lijo. Palo e khōlō ea lik'hilojule tse sa li-mushroom tse sa tsoa khuoa 'me pheha. Empa ha e le hantle, le dikahare lik'hilojule ea li-mushroom e itšetlehile ka mokhoa oa ho ho lokisetsa bona. Ha roasting karolo e khōlō ea mafura bao e leng oli ea limela, ho o kena-mushroom, 'me dikahare bona khalori e eketsehile ka makhetlo a mangata e fetang. Leha ho le joalo, esita le ha omisitsoeng lik'hilojule lekana bolokoa ho tsona.

Lik'hilojule foreshe li-fungus, mohlala, tse kang li-mushroom, li-mushroom, liphokojoe, li-mushroom botoro, li-mushroom 'me li-mushroom ka eona ha e feta 24 kcal ka 100 g ya sehlahiswa. Fetisisa boetse ho na le e tlase-khalori chanterelle, eo ho eona feela 13 kcal ka 100 g, lik'hilojule ho feta li-mushroom tse tšoeu (34kkal), oyster (38 kcal). A khalori omisitsoeng li-mushroom feta 200 kcal. Ka mohlala, omisitsoeng li-mushroom tsa birch na le 231 kcal, tšoeu omisitsoeng li-mushroom - tse 286 kcal, omisitsoeng shiitake - 331 kcal.

Ka bomalimabe, li-mushroom - ke sehlahisoa e foreshe ka 'na ha ho bolokoa bakeng sa nako e telele,' me ka hona ho hang-hang ka mor'a ho bokella tlameha ho thermally sebetswa kapa zasushivat. Ka lebaka leo, liteko tse seng kae motsamaisi ho ile ha fumanoa hore mocheso kalafo e fokotsehile khalori li-fungus, 'me ha tsamaiso e pheha ha a ka ekelletsa ho qeta lijo mafura, hoa khoneha ho fumana phepo e nepahetseng' me dietetic masheromo sejana. Mohlomong le sejana ho fetisisa ratoa le li-mushroom ka ho le letona ke Julien, eo khalori dikahare ke tlaase, le nahane ka lihlahisoa ya sebediswa ka thero ea.

Bakeng sa ho lokisa le khale masheromo julienne sebelisa li-mushroom li-mushroom, eiee, mafura bolila tranelate, chisi, letsoai le pepere ho latsoa. Lokisetsa lijo tse ka pitsa e khethehileng eo ka eona e ile a sebeletsa le e mong le mosebedisi ka mong. apaya litsebi ba eletswa ho lokisetsa julienne sa bolila tranelate, le spaghetti béchamel kapa ka 22% -th tranelate. Tabeng ena, ea chisi se ke ua feela qhibiliha, empa hape apeha ho fihlela khauta sootho.

Ho fetisisa mefuta e tsa li-mushroom tse monate haholo li nokoa ka letsoai le asene. Letsoai hoo e ka bang li-mushroom 'ohle, empa ka holim'a tsohle - li-mushroom' me li-mushroom, empa e ka salted bolete, Aspen, russula le chanterelles. A loketse bakeng sa marinating fungus e tšoeu, greasers, li-mushroom, russula, chanterelles, greenfinch, Mokhovikov Reshetnikov le joalo, ea ratoang ke rona likhakanyo tsa sebakeng. Asene li-mushroom, e ke ke khalori fihla 24 kcal ka 100 g ya sehlahiswa o qetile, sebediswa bakeng sa ho lokisetsa saltworts, letsatsi la phomolo le Salads letsatsi le letsatsi, litapole lijana mokhabiso le ka tlatsetsa ho nama.

Ya e le hantle, ha ho tluoa tabeng ea ho lokisetsa menu mokete, e leng ka seoelo e fihletseng tla hlokomele dikahare lik'hilojule ea li-mushroom 'me ba leka ho lokisa seratsoana lijo, haeba seo ha se hlokang le boemo bo khethehileng.