Lijo sephali tsoha

Mehleng ea kajeno ea morethetho oa bophelo e qala ho laela melao ea eona, kahoo ha mong le e mong, ka mabaka a eng kapa eng eo, o na le nako ea ho lokisetsa ho ja lijo tsa motšehare tse khōlō kapa lijo tsa mantsiboea. Empa bobeli batla ho tšoara le wena le baratuoa ba hao lijana monate le o tsoang pelong. Sena ke moo lijo li ka tla ka potlako, ka lebaka ho pheha tsa bona ha e nka nako e ngata le boiteko bo matla.

Ka mohlala, nahana ka diresepe tse seng kae.

1.Rassolnik.

Metsoako: etsang dilitara tse peli tsa moro, 'me dikgerama mashome a mahlano tsa asene likomkomere, dikgerama tse makholo a mabeli tsa k'habeche, dikgerama tse makholo a mahlano tsa litapole, dikgerama lekholo tsa lihoete, dikgerama mashome a mahlano ba le motso oa parsley le celery, dikgerama lekholo tsa eiee, dikgerama tse makholo a mabeli ea likomkomere asene, dikgerama mashome a mahlano tsa botoro le bolila tranelate, e mong Bay lekhasi, letsoai le le linoko, litlama.

Tsena dithuto pele ka potlako ho qala ho lokisetsa e le hantle hore likomkomere ba hloekisa ho tswa ho letlalo le dipeo, pripuskayut moro. Inamela le meroho tsohle motso (ntle le litapole), khaola le saute ka botoro. Ka moro beha hop le pheha bakeng sa ka bang leshome metsotso, eketsa meroho halikiloeng le litapole sliced le ho tsoela pele ho pheha bakeng sa metsotso e seng lesometlhano. Next eketsa likomkomere, letsoai le linoko le phehiloeng bakeng sa metsotso e leshome bacha, eaba e brine e tlhotliloeng, tlisoa ho lethopa le tlosa ho tloha mocheso. Ba sejana o qetile e beha holim 'a tranelate bolila le fafatsa e nang le litlama.

2. besitsoeng Meat (nama ea kolobe lijana potlakile a).

Metsoako: dikgerama tse makholo a robeli ba nama fariki ntle masapo, dikgerama tse lekholo tsa onion, cloves tse hlano tsa konofolo, dikgerama mashome a mahlano tsa oli ea mohloaare, 'me dikgerama mashome a mahlano tsa spaghetti soya, e spoonful ea letsoai, e pinch ea pepere ntšo, thispone mong oa linoko efe kapa efe ho nama.

Nama ea kolobe, garlic le onion le letsoai le linoko, eketsa ea botoro le spaghetti. Kopanya hantle, nametse e le sejana 'me ho baka bakeng sa metsotso e mashome a mabeli a metso e mehlano ka ontong hantle halefile.

3. Soup le nama ea kolobe.

Metsoako: dikgerama tse makholo a mararo tsa tsuba nama ea kolobe, litapole tse 'nè, rantipole le nngwe, onion le nngwe, dikgerama tse makholo a mabeli tsa linaoa tse tala, dikgerama tse makholo a mabeli tsa dierekisi tala, polkochana k'habeche, letsoai le pepere.

Joalo lijo sephali letsoho o ile a sebeletsa ka pitseng e 'me ba qale ho pheha le, litapole, lihoete, linaoa le eiee le ho felisa hloekileng, eketsa fariki hasesaane, hlohlelletsa, hasana ka pitsa, tšela metsi a belang. Ebe eketsa ea dierekisi le pheha bakeng sa hora e halofo ka ontong, ho itšoanela feela bakeng sa metsotso e mehlano pele ho qetellong ea ho pheha hasesaane k'habeche, letsoai le pepere.

4. litapole lijana shapuoa fihlela (Kartofelnikov).

Metsoako: dikgerama tse makholo a mararo tsa phofo, dikgerama mashome a mahlano tsa whey, mahe a mabeli, dikgerama leshome ea tomoso, dikgerama tse makholo a mabeli tsa litapole le khaba e mong oa lero la lemone, e mong kopi ea tranelate, tsoekere, letsoai le ho latsoa, parsley, ba batsho pepere phofo.

Lube hlama. Etsoe sena serum, tomoso, phofo le Remix lehe, eketsa letsoai le tsoekere 'me u bakeng sa nako e itseng ho etsa hore ho phahama hlama.

Ho sa le joalo, hloekisa litapole, itlotsa ka grater ya, eketsa meroho le lehe, letsoai le pepere, tranelate le tsosa tsohle.

Ha hlama e hlaha, e beha ka betheng pan, 'me joale o tsoela lera ya litapole hlama hape. Kartofelnikov beha ka ontong preheated bakeng sa halofo ea hora.

Kahoo, lijana ka potlako ka ba monate haholo le tse matlafatsang. Pheha bona ke e thata haholo, 'me ba ntlo hakaalo ananela ba ananela.