Fish apehoa ka foil ka ontong ho

Fish apehoa ka foil ka ontong, ho fellang kateng le lero haholo, monate le e metle. Ka lebaka leo, ke ne ke tla ka rata ho fana ka maikutlo a ka diresepe tse seng kae tse bonolo tse u ka sebelisa ho ka potlako ho lokisa lijo tse monate.

Fish apehoa ka foil ka ontong ho

metsoako:

Fish (ka go tlhaolega e kholo) - 1 PC;.

Meroho oli - 50 g,;

Letsoai, linoko

sebaka se molemo ho qala ho tlhapi ea ka, e hloekileng, haeba ho e sa hloekisa ho tswa ho e likhoele le. mohatla o tla felisoa e le hore e ha e senya foil. Tabola theoha eteni ya foil le mene ka halofo. Beha litlhapi ka foil le nako ka letsoai ka mahlakoreng 'ohle, tšela oli ea limela, u ka boela itlotsa ea seasonings ho latsoa. Oli ke tse lakatsehang ho sebelisa e nyenyane haholo. Joale theha "hlapa" bakeng sa litlhapi, e le hore oli ha e phalla tsoa. Nka eteni e 'ngoe ea foil, koahela ba litlhapi le amahanya le molekeng oa "diterei la". Apeha bonyane ka hora ka mocheso oa likhato tse ka bang 180. tlhapi ena apehoa ka foil ka ontong, u fumana ea khauta karolong e ka holimo.

Fish apehoa ka foil ka ontong le konofolo

Mokhoa ona ho pheha ke a loketse bakeng sa hoo e ka bang mefuta eohle ea litlhapi. Ho molemo ho sebelisa fillets kapa boneless litlhapi. Tsela ho pheha e bonolo haholo 'me ha a hloke nako e ngata le boiteko bo matla. Metsoako bakeng sa ho pheha:

fillets Fish - 1 lik'hilograma;

Rosemary - e sprigs tse seng kae;

Konofolo - ka cloves tse seng kae;

Ka oli ea mohloaare;

Letsoai le pepere

Ka sekotlolo, u lokela ho hokela le konofolo e sithabetseng, oli ea mohloaare e, ea rosemary, letsoai le pepere, ebe hlohlelletsa kaofela. Fish fillets tlameha ho khaola ka dikotwana tse, beha ka setshelo 'me a tšela ea marinade. Joale siea litlhapi marinated ka nakoana. Ka mor'a sena jarisa litlhapi ka foil, a phuthilweng ka halofo, tšela ea marinade setseng le thatela ka thata-thata. Ho inshora esita le ka phuthetsoe ka mokato le 'ngoe ea foil. Bake tlhapi e lokela ho ba ka hora halofo ka ontong ka likhato tse 210.

Fish apehoa ka foil ka ontong ka, o ile a sebeletsa le meroho, le ho la salsa. Ho etsa spaghetti ena, u lokela ho kopanya metsoako latelang ka blender ka: konofolo, oli ea mohloaare, litlama le lero la lemone. Le jwalo spaghetti tlhapi e tiea 'me e hloekisitsoeng tatso. Ho phaella moo, ka ho sebedisa risepe ena, o ka pheha litlhapi ka ontong, eseng feela, empa hape ka mashala, haeba u eang ka pikiniki ka.

Fish apehoa ka ontong ka ho feletseng le bolila tranelate

Ho lokisetsa lijo ena molemo ka ho fetisisa ho nka polutorakilogrammovuyu Pike. Empa e boetse e le ea phethahetseng le litlhapi tse ling tse leha e le efe. metsoako:

Fish - 1.5 lik'hilograma;

Bolila tranelate 600 g,;

Lemon - 1 PC;.

Meroho oli;

Pepere, letsoai;

Muscat linate - 2 tee akarelletsang likhaba

Kutu ea litlhapi lokela ho lokela ho hloekisoa, gutted le hlatsuoe. Joale itlotsa ka mahlakoreng 'ohle le letsoai le pepere. Beha ka tebileng ho baka thini le tšela oli ea limela. Ka mor'a moo, beha ka ontong metsotso 12 (likhato tse 180) e le hore lintho blushed. Ebe jarisa litlhapi ho pitsa le leng bakeng sa ho baka (haufi ho) 'me le tšollele bolila tranelate. Koahela le apeha e ka bang ka ka hora likhato tse 150. Ha litlhapi e loketse, se beha holim 'sejana le tšela ea lero la lemone. The spaghetti, e leng ile ha thehoa ka nako ya ba lokisetsa ho ea tlhapi tlameha ho tšela ka 'pan le halefile ho fihlela teteaneng. Ka mor'a moo, eketsa ea nutmeg le sirilamunu zest. The spaghetti sephetho feptjoang hammoho litlhapi.

A tlhapi kaofela apehoa ka ontong ho

risepe Sena ke e boetse loketse bakeng sa ba lokisetsa ho ea Pike le litlhapi tse ling. metsoako:

Fish (kgolo) - ho fihlela ho tse 1 kg;

Litapole - 6 likotoana;

Inamela - likotoana tse seng kae;

Mayonnaise - 3 thispone;

Bolila - 3 thispone;

asene;

Letsoai le pepere

Ho qala, lokisetsa tlhapi. Ho etsa sena, e tlameha ho hloekisoa, ho arole ba mohatla le mapheoana, ho hlatsoa liaparo. tlhapi Sena se ka ho phehoa ka kakaretso kapa likoto, haeba a lakatsa. Hona joale e se ke ho hlokahala hore ho hlapolla asene le ka khalase ea metsi le ho tšoasa litlhapi ho tšoara metsotso e seng mekae ka tharollo ena, ka nako eo metsi pampiri thaole. Joale hloekisa le hasesaane onion masale le gela gela gela le hloekise 'me khaola ka a na le dilae. Ka mor'a moo, litlhapi itlotsa hantle le letsoai le pepere, jala ka lakane ho baka, tlotsa. Mayonnaise le bolila tranelate, kopanya le eketsa ka litlama khabeloa hasesaane. Motsoako sephetho le tšela litlhapi. Ka mor'a moo, koahela le foil 'me a beha tsohle ka ontong ka hora e le' ngoe ka likhato tse 180. Pele ba sebeletsa, fafatsa litlhapi lokela ho lero la lemone. tlhapi ena apehoa ka foil ka ontong, ho tla ba e kholo matsatsi a phomolo e le sejana.

Ha re jeng!