Liapole monate, apehoa ka ontong le mahe a linotši, morara o omisitsoeng le walnuts

Liapole, apehoa ka ontong le mahe a linotši, le monate haholo le le monate. Joalo lijo tse theolelang le ka esita le ho sebelisa batho ba lutseng ho ja ka thata (ka teka-tekano). Ka mor'a hore tsohle, e le sejana ena e na le feela tsoekere ea tlhaho, tse hantle ananelang ke 'mele' me ha ho ame palo eo.

Mohato ka mohato recipe liapole apehoa le mahe a linotsi

Hlokahala metsoako:

• hloekileng kapa hoammeng currant - 1 faceted khalase;
• lepa molding - ½ kopi;
• Chisi ea mofuta ofe kapa ofe, empa a se na peo - ½ kopi;
• Fresh Buckwheat mahe a linotsi kapa lipalesa - 4 kgolo akarelletsang likhaba;
• Phofshoana e sinamone - 1 nyane khaba (ka ekelletsa ho latsoa 'me a batla);
• kholo e tala kapa e khubelu liapole - 6-8 likhomphutha.

Tshebetso ya ba lokisetsa ho ea tlatsang

Pele u pheha liapole ka, apehoa ka ontong le mahe a linotši, ba lokela ho ho tšoaroa ka metsoako ea tsohle tsa motheo tse ka lekarecheng le litholoana. Ho etsa sena, nka blackberries hloekileng kapa hoammeng, hlatsoa hantle ka colander ka. frutos lube ke ha le ba bohlokoa e, hobane ka tshebetso ya ho kalafo mocheso le gore e tle e tla etsa ka mush. Ho ekelletsa moo hlokahala ka metsi a futhumetseng ho rinse le lepa hloekisa, 'me joale omella ka' pan kapa ka ontong ka microwave e. Ena ho loketse sehlahisoa ka tholoana eo, e kgothaletswa ho boima Stupa kapa ratha ka blender.

Hape, liapole, ontong apehoa le mahe a linotši, a ka boela kenyeletsa tse sa tšoaneng ea litholoana omisitsoeng (apricots, faolang, lifeiga, joalo-joalo). Re etsa qeto ea ho reka bakeng sa lijo tse theolelang lefifi morara o omisitsoeng seedless. E lokela ho tsoela ka, 'me joale beha ka sekotlolo e' me le tšollele metsi a phehile. Khato ena e tla kenya letsoho hore ho ho softening ya sehlahiswa, 'me e tla amoha mobu tsohle khomarela. Ka mor'a moo, morara o omisitsoeng lokela ho tšela sefe 'me ka hloko feto-fetohang matsoho, hlatsoa hantle.

Ha metsoako tsohle di sebetswa, ba lokela ho amana ka ho ba sejana e tšoanang, 'me joale eketsa ea mahe a linotsi ba o khathollang le ka spoonful ea fatše sinamone (boikhethelo). Kopanya metsoako, o lokela ho fumana teteaneng monate makhasi ao e lokelang ho behelloa ka thōko ha a lokisetsa sehlahisoa khōlō.

sebetsa tholoana

Liapole, apehoa ka ontong le mahe a linotši, e molemo ka ho fetisisa o ile a fumana ho tswa ho litholoana le leholo le le le monate. Ba lokela ho hantle hlatsoa ka metsi a chesang (khoneha ka ho sebelisa borashe a) 'me joale tlosa lebokose peo, a etsa mofuta oa sehlahisoa "khalase" ka tlase le mabota.

sebopeho lijo tse theolelang

Ke sejana bonolo haholo le e bonolo. Ho etsa sena, o batla ho phatlalatsa ka apole "Senoelo" mahe a linotši pata, joale beha bona ka baka thini kapa ho baka duhovochny.

kalafo mocheso

Liapole ka lekarecheng apehoa likhato 170 ho ba ka bang 20 metsotso. Re lokela ho hlokomela hore e ka etsoang eseng feela ka raka duhovochnom, empa hape, ho etsa mohlala, ka ontong ka microwave e. Leha ho le joalo, e joalo e lijo tse theolelang, fumana bonolo haholo, monate le monate.

Tsela ea ho tlisa ho tafoleng

Baked mahe a linotši apole buelloa ho hlahisa baeti le e nyenyane ka mokgwa wa matlakala. Ka mor'a hore tsohle, haeba ba etsa kopo le chesang, o ka habonolo chesa leleme la hao kapa mahalapa.