Li-recipe bakeng sa lefu la tsoekere. Keka ea diabetics: recipe

Ho utloa ho ngaka e fumanoeng e le "lefu la tsoekere", ba bangata ba tšohile le ba nyahameng, ba lumela hore tsela ea bophelo ba bona e senyehile ka ho feletseng, 'me joale ba tla tlameha ho ja ka boinyenyefatso le ntle le lijo tse monate. Leha ho le joalo, setšoantšo se joalo ha se lumellane le 'nete. Ho na le monate o lekaneng 'me ka nako e ts'oanang ho fihlella ho lijana tsa motho ea kulang. Ha e le hantle, ho etsa mokuli bakeng sa lefu lena, o lokela ho nahana ka lithibelo tse ngata, empa, leha ho le joalo, ho na le litlhapi tse loketseng bakeng sa lefu la tsoekere, 'me ho na le tse ngata.

Ntlha ea pele, motho o lokela ho utloisisa hore lisebelisoa tse khethiloeng hantle li khona ho tloaela metabolism. Lijo tse ling li lokela ho qheleloa ka ho feletseng lijong. Lijoepe tsa batho ba nang le lefu la tsoekere ha li akarelletse tšebeliso ea nama e mafura. Re tla tlameha ho tlohela lihlahisoa tsa tsuba le li-confectionery, lijana tse monate, tse fanoang ka letsoho la mosetareta le pepere. Thibelo e boetse e behoa ho sebelisoa ha mahe a linotši, lipompong, lino tse tahang. Ka lebaka la lithibelo tsena, litsebi tsa phepo e nepahetseng li entse lipepe tse lekaneng bakeng sa ho pheha lijana tse fapa-fapaneng. Ka kaka ena ea lefu la tsoekere (mokokotlo oo u tla o fumana ka tlaase) o boetse oa teng. 'Me e ke ke ea e-ba monate ho feta li-dessert tse monate tse thibetsoeng.

Nete ea bakuli ba nang le lefu la tsoekere la mofuta oa 1 le la 2

Ela hloko haholo mokuli o lokela ho fuoa mokhatlo oa lijo. Li-recipe tsa diabetics li tla u bolella kamoo u ka lokisang lijana tse fapa-fapaneng, ho akarelletsa le sopho e entsoeng, ho pheha ho sebelisa thekenoloji e khethehileng.

Kakaretso ea sopho e entsoeng ka linaoa

1. Soak ligrama tse 70 tsa linaoa bakeng sa lihora tse 4. Pheha lilithara tse peli tsa moro ka nama, beha linaoa ho eona.
2. Metsotso e 10 ka mor'a hore a belise, eketsa 500 dikgerama tsa k'habeche, u khaole ka metsotsoana, 'me ka mor'a metsotso e mehlano - 200 dikgerama tsa litapole.
3. Kamor'a metsotso e seng mekae, ho hlahloba ho itokisa ha litapole, eketsa lihoete tse halikiloeng, eiee, tomate (likotoana tse hlano) ho sopho.
4. Kamor'a metsotso e mehlano, sopho e tima, e tsitlalletsoa tlas'a sekwahelo nako e fetang kotara ea hora.

Sopho ea mushroom le moro oa nama

1. Li-mushroom tse hlatsoitsoeng hantle (likotoana tse 'maloa) li na le fatše, hanyane ka letsoai le tse halikiloeng.
2. Halofo ea litha e le nngwe ea moro ho tloha mefuta e fokolang ea nama e tlisoang ho pheha, e theolela ho eona li-mushroom, e pheha metsotso e 20.
3. Lenka e otlolohileng e kenngoa ho sopho e belang, pheha bakeng sa metsotso e meng e mehlano, e tsosang kamehla.
4. Sebeletsa ka meroho e khabehileng.

Sopho ea khoho le cauliflower bakeng sa lefu la tsoekere

1. Li phetse likotoana tsa khoho e nyenyane ka metsi. Eketsa letsoai, apara mollo o monyenyane.
2. E 'ngoe e entsoeng ka onion e kenngoa ka ho pheha moro, eketsa likhaba tse peli tsa botorate e qhibilihisitsoeng, parsley e nyane.
3. Pheha ho fihlela lijo tse lokiselitsoeng, ebe u beha hlooho e nyenyane ea cauliflower, pheha ho fihlela u nolofalletsa meroho.

Joalokaha u ka bona, lipepepe tsa diabetics ha li fapane le lijo tse tloaelehileng. Lijana tsa bobeli li boetse li lokiselitsoe ho latela litaelo tse khethehileng. Lisebelisoa tsa ho pheha li khethiloe ho nahanne ka litokelo tse teng. Meleng ea mokuli e tlameha ebe ke meroho, tlhapi le nama e tlaase.

Recipe ea cutlets ea litlhapi

1. Ho tloha ho dikgerama tse 200 tsa pike e lokiselitsoe mohope, eketsa 50 dikgerama tsa bohobe bo tšoeu, bo kolobisitsoeng lebese.
2. Ka e tsoakiloeng hantle minced nama eketsa lehe, letsoai ho latsoa, 10 dikgerama ea botoro.
3. Ho tswa ho li-burgers tse nang le mefuta e fapaneng ea libaka, itokisetse ka boiler bobeli.

Salate e tala

1. Likomkomere li khaola likotoana.
2. 300 dikgerama tsa lettuce makhasi, kilisi e nyenyane, parsley e hlatsuoa, e khaohile hantle.
3. Meroho le likomkomere li tsoakane, tse nang le tranelate e bolila (hoo e ka bang ligrama tse 70), letsoai le kenyelletsoa ho latsoa.

Saladi e Nkhang hamonate "Bophelo ba Hao"

1. Letlapa le le leng la salate e khubelu e arotsoe ka likotoana tse nyenyane, kopanya le sliced cress-salate.
2. Ho khaola e le 'ngoe e bofubelu bo bofubelu.
3. Lokisetsa ho apara salate ea tablespoons tse peli tsa veine ea veine, lero la lamunu le oli ea mohloaare, eketsa letsoai le pepere.
4. Tšela meroho le liaparo tsa onion, fafatsa le phofo ea poli.

Hammoho le lipepepe tsa bokahohleng tse tsoetseng pele bakeng sa diabetics tsa mefuta e 'meli, litsebi tsa phepo e nepahetseng li fana ka maikutlo a hore bakuli ba sebelisa monyetla oa mokhoa o khetholloang oa ho etsa mefuta. Ho finyella sena, mefuta e fapa-fapaneng ea diresepe e hlahisitsoe mme e atlehile ka katleho. Mokhoa oa batho ba nang le lefu la tsoekere, ka hona, o ka etsoa ho latela mofuta oa lefu. Re fana ka tlhahiso ea hore u itlhalose ka litlhapi tse ling.

Nutrition ea bakuli ba lefu la tsoekere la mofuta oa 1

Li-recipe tsa mofuta oa 1 diabetics li kenyelletsa metsoako ea bohlokoa haholo ho fokotsa tsoekere ea mali. Hape, lihlahisoa tse sebelisitsoeng li lokela ho tloaelella metabolism.

Sopho ea meroho

1. Lihoete tse peli le litapole tse nyenyane li hloekisoa, li arotsoe ka likotoana.
2. 200 dikgerama tsa hop chesa joang.
3. Meroho e lokisitsoeng e kenngoa metsing a belang, e lahla eiee e le 'ngoe, meroho, pheha ho fihlela e loketse.

Sopho ea Cream

1. Moro oa phofo o sa tsitsitsoeng o tlisoa ho pheha, eketsa litapole tse nyane.
2. Ho oli, liiee tse peli, lihoete, ligrama tse 400 tsa mokopu li tsitsitsoe.
3. Meroho e kenngoa ho moro le litapole, pheha ho fihlela o phehiloe.
4. Blender e pheha sopho e entsoeng ka puree.

Li-recipe tsa mofuta oa 1 diabetics li boetse li kenyelletsa lithuto tsa bobeli.

Courgettes le li-mushroom le buckwheat

1. 150 dikgerama tsa buckwheat tse phehiloeng ka mollo le eiee e le 'ngoe ka metsotso e 20.
2. 300 dikgerama tsa li-mushroom perezharivayut oli ea meroho le e mong grated clove ea konofolo. Ka nako eo eketsa ea lokisitsoeng buckwheat le eiee.
3. Li-courgettes tse hlatsoitsoeng li hloekisoa ka seketsoana 'me li tletse motsoako oa buckwheat.
4. The makhasi a zucchini itlotsa ka grater, eketsa bolila tranelate le phofo, Fry oli ea meroho bakeng sa metsotso e 7.
5. Moribo o hlahisitsoeng o tlatsoa ka zucchini, o rometsoe ka ontong, o chesoe ka halofo ea hora.

Ho na le diresepe bakeng sa lefu la tsoekere, tse sebetsang haholo bakeng sa lefu la mofuta oa 1. E 'ngoe ea tsona ke recipe ea ho pheha meroho.

Lierekisi tse linaoa le eiee

1. Ka botoro, fry 500 dikgerama tsa linaoa le lierekisi, koahela ka sekwahelo 'me u phehe ho fihlela o itokiselitse.
2. Ka botorame, Fry 400 dikgerama tsa eiee, joale eketsa litepisi tse tharo tsa phofo, motsoako oo o fried bakeng sa metsotso e meraro.
3. 2 tablespoons diluted ka metsi, a tšela ka sekotlolo ka phofo le phofo, eketsa supuni ea lero la lemone, sechu metsotso e meraro.
4. Lioaoa le lierekisi li kopantsoe le motsoako oa langa le le lej, li fafatsa konofolo. Motsoako oohle o kenngoa ka metsotso e meng e 10.

Litlhapi li tšoasitsoe ka litapole

1. Hlatsoa 'me u hlatsoe ligrama tse 500 tsa litapole, rantipole e le' ngoe, eieee, e be likotoana.
2. E nyenyane ea celery e metse ka onion Fry ka oli ea meroho, eketsa meroho le halofo ea khalase ea lebese, emele ka metsotso e ka bang 20.
3. Ligrama tse 500 tsa litlhapi tse entsoeng ka letsoai li kenyelletsa motsoako oa meroho, li qete metsotso e 20.

Mohlomong ha ho motho ea joalo ea sa rate lipompompong. Hape ho netefatsa hore bakuli ba nang le lefu la tsoekere ha ba ikutloe ba thibehile tabeng ena, lipepe tse ngata tse monate li hahiloe. Li-desserts ha li monate feela, empa hape li kotsi.

Ice cream ho tloha monokotsoai

1. 150 dikgerama tsa monokotsoai leha e le ofe li silafatsoa ka sieve e nang le khalase ea yogurt e sa nang mafura le khaba ea lero la lemone.
2. Motsoako o hlahisoang ke motsoako o tšeloa ka mofuteng oa leqhoa, o leqhoa ka leqhoa.

Nete ea bakuli ba nang le lefu la tsoekere la mofuta oa 2

Li-recipe tsa mofuta oa 2 diabetics li fapane ka ho fapaneng le tse khethehileng tsa khetho ea lisebelisoa le theknoloji ea ho pheha. Hangata, bakuli ba nang le mofuta ona oa lefu ba na le boima bo feteletseng, kahoo lijana li na le lik'hilojule tse seng kae.

Borsch le linaoa

1. Linaoa li kenngoa metsing. Khoho ea khoho, khaola likoto, pheha le linaoa ho fihlela halofo e pheha.
2. E 'ngoe ea li-beet tse halikiloeng e kenngoa ho moro.
3. 200 dikgerama ea hop shred joang, e mong rantipole rubbed ka grater, eketsa ho le moro hammoho le tse tharo tablespoons ea langa le le lej peista.
4. Qetellong eketsa mahareng a mararo a sithabetseng a konofolo le e 'ngoe ea onion. Qetellong ea ho pheha beha meroho.

Sopho ea meroho

1. 50 dikgerama tsa harese tsa perela li kolobisitsoe metsing lihora tse tharo.
2. Moro oa khoho o phehiloe ho tsoa matsoeleng a 'ngoe.
3. E le 'ngoe ea langa le le lej, lihoete le lieiee tse khaotsoeng hantle, tšela moro, koahele ka sekwahelo, o felise metsotso e mehlano.
4. Ho tloha moro o fumana nama, jala harese 'me u phehele hoo e ka bang halofo ea hora.
5. 100 dikgerama tsa broccoli, cauliflower, k'habeche, Jerusalema artichoke ba fatše, hasana ka phehile moro, letsoai ho latsoa, pheha ho fihlela itokiselitse.

Lingaka tsa maiketsetso le tsona li ile tsa hlahisa mefuta e khethehileng ea diresepe bakeng sa mofuta oa 2 diabetics bakeng sa ho pheha lipotso tsa bobeli. Ho li pheha ho khothalletsoa banyalani ba bang kapa seriti ka lero la hau.

Meatballs ka tomate le meroho ea meroho

1. 500 dikgerama tsa khoho ea khoho le artichoke ea Jerusalema e kenngoa ka nama ea minced, meroho e khethiloeng, lehe, likhaseli tse peli tsa tomate mongobo, letsoai.
2. Lijo tse nyenyane li theha nama ea meatball, e behe ka mouoane, tlohe ho fihlela e loketse.
3. Etsa sauce ea khabeloa e khabisitsoeng 200 dikgerama tsa zucchini, li-eggplant, e le 'ngoe ea bulgaria, pepere tse peli tse halikiloeng ka oli ea meroho. Eketsa moriana oa langa le le lej, metsi a seng makae, 'me u bosose metsotso e 20. Eketsa letsoai, linoko, litlama, sethopo metsotso e meng e meng e meng e 5, ebe motsoako o fatse ka blender.
4. Ho qetile li-meatball ho tšeloa ka mongobo pele o sebeletsa.

Ho kenyelletsa monate ho menu ho tla ba lijo tse nooang, ho sa tsotellehe hore boloetse bo joalo ha bo kenye tšebeliso ea lipompong le li-confectionery. Li-recipe tsa diabetics (ka setšoantšo seo ba shebahalang eka se hohela ka ho fetisisa) ho monate ho ka kenyelletsa litholoana tse ngata.

Lijana tsa liapole le maphutshe

1. Nomoro e mengata ea liapole le maphutshe a le fatše, a koahetsoe ka foil bakeng sa ho baka ebe o romeloa ka ontong.
2. Li qetile litholoana tse silafalitsoeng ka puree, tse nang le sinamone.

Ntho e molemo haholo le e bonolo ho e lokisetsa ke casseroles. Lijong tse joalo tse nooang u ka eketsa lijo-thollo. Ha li sebelisoe feela ka lik'honoso, empa hape li sebelisoa ho ja lijo tsa hoseng kapa tsa lijo tsa motšehare. Li-casseroles tse ngata li entsoe ho tloha ho cottage chisi, kaha sehlahisoa sena ke moeti ea amohelang lijo tsa letsatsi le letsatsi tsa mokuli.

Monate o monate oa casserole

1. Phakete ea chisi ea kottage e kopantsoe le lehe le likhaba tse tharo tsa fructose.
2. Motsoako o koahetsoeng o kopantsoe le khaba ea li-bran le oat flakes, vanillin le sinamone.
3. Apulo e tšeloa ka grater, e kenyelletsitsoeng ho kottage chisi, motsoako o tsosoa, o chesoe ka ontong.

Casserole le kottage chisi le buckwheat

1. Phakete ea chisi ea kottage e kopantsoe le lehe, lihoete tse grated, halofo ea khalase ea tranelate e bolila, 200 dikgerama tsa phehiloeng le tse chilled buckwheat.
2. Motsoako ona o kenngoa ka sebōpeho, o entsoeng ka grated walnuts ho tloha ka holimo, o koetsoeng ka ontong.

Bakeng sa menu ea mokete ho na le diresepe bakeng sa mahobe le li-cookie. 'Me ke ena kaka e tšepisitsoeng ea lefu la tsoekere. Recipe e bonolo haholo, empa ha e ama tatso ea sejana.

Li-cream tse monate tsa tranelate

1. Khalase ea phofo, roba mahe a mararo 'me u kenye ho feta halofo ea khalase e nkang tsoekere.
2. Khalase e 'ngoe ea kefir e eketsa halofo ea teaspoon ea soda le ho e kopanya le phofo le mahe, kopa hlama.
3. Bake bohobe, bo tlotsoeng ka tranelate, bo lokiselitsoe ho tloha ka tranelate e bolila le sweetener.

Ho baka bakeng sa lefu la tsoekere (mekhabiso e mengata le e fapa-fapaneng) ha e fapane ha e fapane le litlolo tse tloaelehileng.

Letsoalo la ho hlalosa Buns

1. Phakete ea chisi ea kottage, lehe le leng, khaba ea monate o monate, letsoai, halofo ea teaspoon ea soda e kopane.
2. Likarolo tse nyenyane li eketsa 250 dikgerama tsa phofo. Ho tsoa ho liforomo tsa feshene tse fumanoang, tloha.

Joalokaha u ka bona, melaetsa ea lefu la tsoekere, e khonang ho etsa hore lijo li monate ebile li tletse, li teng. Re tšepa hore khetho ea rona e tla u tsoela molemo. E-ba le phetseng hantle!