Li-mushroom ka spaghetti tranelate

Ea sa o ile a leka-mushroom ka spaghetti tranelate, o ile a lahleheloa haholo! Ena lentsoe ka French bakeng sa li-mushroom. Ba thusa haholo bakeng sa tsamaiso ea methapo, ho ntlafatsa pelo tshebetsong, ho matlafatsa mesifa le ho ba molemo bakeng sa ho letlalo.

Li-mushroom - ea sebele tsa tlhaho larder. Sena ke e le mohloli oa protheine le manyolo acid, le liminerale le divithamini, phosphorus le tšepe, potassium le zinki. A khalori tlaase etsa hore ba hoo e ka bang se loketseng sehlahisoa. ke lijo feela u se ke ua pheha le li-fungus tsena seo. Ke mefuta e fapaneng ya a ja sopho, appetizers, Salads, ka disouse ... Haholo-holo monate a fumana li-mushroom ka spaghetti remereme.

Ho etsa ena le sejana o lokela ho nka kilogerama mong oa li-mushroom, hlooho e 'ngoe ea eiee, e tetemang ea parsley, e tšoeu hanyane veine le tranelate (tablespoons a mararo), koung lekhasi, Thyme, ba o khathollang le omisitsoeng (pinch), e thispone tsa phofo, le letsoai banyenyane le pepere. Ho lokisetsa li-mushroom le ka spaghetti remereme, ho ke ke ho hlokahala hore ho hloekisa li-mushroom, ho hlatsoa le ho khaola. Parsley, rinse, ka nako eo omileng le chop. Khabeloa ratha le eiee.

Futhumatsa oli ka 'pan le sechu sa onion ho fihlela e ba le sebeletsang pepeneneng. Ebe eketsa ea parsley, sekoahelo le e nyenyane tima. Add a spoonful ea phofo le hlohlelletsa, eketsa-mushroom le hlohlelletsa hape le pheha bakeng sa metsotso e meraro, susumetsang maikutlo kamehla. Eketsa ea pepere le pinch ea letsoai, veine, Bay lekhasi le Thyme. Dish lokela ho koahela le foqola bakeng sa metsotso e robeli. Ka mor'a moo, eketsa bolila tranelate le tsosa ka potlako. Hang ha ho spaghetti tluoa tabeng ea ho lethopa ka - pane ho tloha mocheso le lokela ho tlosoa.

Ha tafole sejana khabisitsoeng ka Thyme foreshe. From ena sete ya dihlahiswa e fumana likarolo tse ling tse 'nè. Champignon tranelate spaghetti e ka fuoa ho tloha le meqolong e, kapa ho elata efe kapa efe. 'Me e ka sebelisoa e le lijo tlatsetsa ho tse khōlō, ho etsa mohlala, e le khoho e.

O ka pheha li-mushroom ka tranelate. Ho etsa sena, o lokela ho reka ka lebenkele le hoamisoa li-mushroom (1 pakete), defrost eaba o ba beha ka 'pan e chesang. Fry-mushroom ho hlokahale hore ho le fetola mouoane ho fihlela hoo e ka bang ka mokelikeli tsohle. ebe khaola onion masale le Fry e ka a phehile oli ka 'pan' ngoe.

Ha li-mushroom ba itokiselitse, eketsa ho lieiee halikiloeng, dikgerama 100 ea tranelate (o ka nka le bolila tranelate kapa mayonnaise), nutmeg, fafatsa le pepere le letsoai. Motsoako lokela ho pheha, susumetsang maikutlo tswelela pele, ho fihlela teteaneng. Ho ena le ho li-mushroom hoammeng u ka nka le foreshe, empa tabeng ena, nako ea hore ba lokisetsa ho ea lijo tse li tla eketseha.

O ka lokisa lijo ena ka multivarka. Beha ka oli 'pan le coarsely hasesaane eiee le ho retelehela ho "baka" mokgwa wa. Ha eiee hanyenyane browned, eketsa ea li-mushroom sliced le tsoela pele ho Fry ka metsotso e seng lesometlhano. Ebe eketsa ea tranelate, letsoai le le pepere ho honyenyane 'me a apare mokgwa wa multivarku "tima" bakeng sa halofo ea hora. Re fumana le monate haholo spaghetti bakeng bijoux. Bakeng sa risepe ena o lokela ho nka dikgerama 500 ea li-mushroom tse sa tsoa khuoa, eiee, lihlooho tse peli tse, oli ea limela, 100 di ml tranelate, ho latsoa letsoai le pepere.

O ka pheha le li-mushroom eohle le tranelate. Nka lihlahisoa tse latelang: kakaretso foreshe li-mushroom - dikgerama 500 mafura tsa lebese tranelate - dikgerama 100, eiee tse peli, chisi - ka mahlo (o ka nka ofe kapa ofe), dille le letsoai ho latsoa le pepere. Li-mushroom lahleloa metsi a phehile le pheha bakeng sa metsotso e meraro ka mocheso tlaase. Ebe tšela oli ka pane e 'me a beha onion diced le li-mushroom. metsotso e mehlano ka mor'a moo, u lokela ho tšela ea tranelate, empa e le hore ba ka ho feletseng koahetsoeng ka li-mushroom. Cook ho fihlela tranelate le fetola mouoane hoo e ka bang ka ho feletseng (lokela ho lula re e nyenyane ka tlase) 'me koahela ka holimo le chisi grated. Hang chisi e qhibilihile, o ka fafatsa le dille le behiloe tafoleng.

O ka pheha lijo tse ngata ho feta monate le li-mushroom. Ha re jeng!