Lesapo la mokokotlo salotto yoga e

Lesapo la mokokotlo e ikarabella bakeng sa bophelo ba 'mele ea rōna e. Ke ka lebaka la lefu la hae e le scoliosis, discs herniated le bohloko tlaase morao ho na le mathata a fapa-fapaneng le litho tse ka hare. Ka lebaka leo, ho ke ke ho hlokahala hore ho hlokomela haufi-ufi le boemo ba mokokotlo.

Ha e le hantle, mafu ana a ba teng ka lebaka la ho Mokhathala boima ba 'mele, kapa ka fapana le sieo tsa bona, hammoho le tlhokahalo ea ho ba le nako e telele ba le boemong bo tšoanang le tse ling tse joalo. Thibelo mathata ana qala bongoaneng, empa haeba u ba se a ntse a hōlile o na le bohloko ba khutla, ba ile ba ka a rarolla ka ho ikoetlisa tloaelehileng. E molemo ka ho fetisisa loketseng bakeng sa lesapo la mokokotlo yoga.

Haeba u batla ho ba le mele ntle le ho ba matla mesifa ea sefuba, molala, morao le maoto le matsoho, ho ke ke e joalo e, yoga ho lesapo la mokokotlo e akarelletsa tsa boitlhakiso hore fihlela sephetho batlang. Ka mokhoa o joalo, ho na le mehahong e khethehileng ea lintlheng tsa boitlhakiso hore ho dumella ho tlosa mojaro ka tsela e feteletseng ka lesapo la mokokotlo 'me evenly aba ho pholletsa le' mele. Lesapo la mokokotlo Yoga ke loketseng bakeng sa ho litlelase kamehla, hobane u ke ke ua feela matlafatsa morao mesifa ea hao, empa hape le ho fihlela, metsotso e, metsotso e lehlanya hammoho le ho phomola tsamaiso ea methapo.

Empa u se ke ua lebala hore yoga e - e 'se lithethefatsi kapa ho buuoa, ho joalo le ka hang-hang ho fella u sa lebella. Feela ha lintlheng tsa boitlhakiso ba joalo ba lula ba kopanela ho ba teng ha mokoetlisi e ba tšoanelehang, ba tla u tlisetsa imoloha le tla tlosa bohloko bohle ka morao. Sena phekolo yoga e ha a etse lintho ka lefu ka boeona, e leng sesosa se ka lona. litlelase tsena ke ho phaella ho kalafo mantlha tsa bongaka tse tla netefatsa kapele hlaphoheloa.

Ho tla ba le ho hongata hoo e atlehang haholoanyane ha yoga e bakeng sa mokokotlo tla tla bophelong ba hao kapele haholo ho feta mathata a mang a bophelo. E tla ba e seng feela e le mokhoa ho loantša lefu lena le, empa e boetse e le tekanyo e bonolo thibelo. Hopola hore phekolo ena ke ke a etsa hore u ntša kotsi leha e le efe, 'me e ka sebetsana le batho ba lilemo tse sa tšoaneng' me le 'meleng ho fana ka koetliso e fapaneng.

Ka yogoterapiya khetholla palo e khōlō ea tsa boitlhakiso. 'Maloa ba bona ba tla fuoa tlase.

1. Welcome to letsatsi - yoga e, e kenyeletsang 12 tsa boitlhakiso fapaneng. Sena se akarelletsa ho tilts pele le morao, flexion le katoloso la mokokotlo 'me likarolo tse ling tsa' mele ho meeli lebetsoeng le. Kamehla tloaela ho dira dithutiso tsena tla u thusa ho fihlella otlolla ea 'mele.

2. Yoga "mele oa ntja" le akarelletsa boitlhakiso li etselitsoe bakeng sa dihlopha tse tharo tsa batho. Sena se qalang, lipakeng le e tsoetseng pele maemo. The dikelaka fetisisa e qaqileng ea dira dithutiso tsa e mong le e ba dihlopha ea boletsoeng moo, u ka e bala ka tlase.

a) Ka ba qalang. O lokela ho fumana ka matsoho a hae le ka maoto a hae, matsoho tlas'a mahetleng le mangoleng a ka tlas'a letheka. Hlahlamang ka matsoho a hae ea ka pele e nyenyane, 'me ka tsela e pharaletseng lokisetsa menoana e lokela ho phomola ka liatla tsa hao ho moseme ka. Joale koba maoto a hao 'me butle phahamisa mathekeng ho fihlela, ho ke ho hlokahala hore ho theha e V. inverted Tabeng ena, mahetleng a ea huloa tloha litsebe, maoto hanyenyane ntle le mangole ikemiselitse. Boemong sena, u lokela ho ba ka nako e telele ha u ntse u nka 3 breaths feletseng.

b) Ka karolelano. Qala ka boemo ba novice. Ebe otlolla maoto hao le sutumelletsa serethe fatše, ka nako e tšoanang phahamisa maraong. Ho ba le boemong ba ona e lokela ho ba ka nako e telele e le 10 breaths o tsoela pele ka mor'a maoto le phahamisa 'ngoe' me ba tšoare ho 3 inhalation. E lokela ho a 'na a tumellanong le mokokotlo. Hona joale u ka fokotsa ho le pheta tsa boitlhakiso tsena le maoto tse ling.

c) Ka ho tsoetseng pele. Qala ka boemo ba simololang. Otlolla maoto hao, maoto a bataletseng fatše le hula serope tsoha. Ka mor'a moo, tsamaisa maoto a hao le ho phahamisa ea mong oa bona ho fihlela. Matsoho lokela lula fatše, ha a ntse a batla ho leka-lekana. Hang ha o fumana ho le, butle-butle hōlisa letsoho bo fapaneng le e romella hammoho moleng oa 'mele oa hao. Nako - 3 inhalation. Ka mor'a moo, butle-butle haholo lokela ho khutlela ho qalang maemo le phetoho litaelo.