Lenten li ja li-mushroom, li-aubergine le meroho e meng

Nakong ea poso, ke hlile ke batla ho fapotsa dijo tsa ka ka lijana tse monate le tse nang le phepo. Ka nako e telele, kichine ea Lenten e bokelitse lipepe tse ngata tse molemo. Kajeno re tla tšohla tse ling tsa tsona. Ho ja lijana ho tswa ho aubergine le li-mushroom ho tšoana hantle le tafole efe kapa efe. Li-directive tse kenyelletsoeng li bonolo haholo, ha li hloke litšenyehelo tse phahameng le tsa bohlokoa ka ho fetisisa - li na le thuso haholo ebile li na le phepo.

Ho fihlela joale, tlhoko ea eggplant e phahame haholo. Ka nako e telele meroho ena e bile "motsoalle" ea tšepahalang oa moapehi le "sera" se mpe ka ho fetisisa sa maloetse a mangata. Ho ja lijana ho tswa ho aubergine ho ratoa ke ba bangata ebile ha ho sebelisoe feela ha ho itima lijo. A re arolelaneng le uena lipepe tse thahasellisang.

Aubergines ka Sekorea

Lijo:

1. Li-eggplant - 2 lik'hilograma.
2. Peperegia ea Bulgaria - 500 g.
3. Aniee - likarolo tse 3.
4. Carrot - likarolo tse 3.
5. Konofolo - 1 pc.
6. Parsley - 1 beam
7. Lihlahisoa tsa lihoete tsa Korea
8. Oli ea soneblomo - 100 ml.
9. Lehlabathe la sopho - 5-6 tbsp. L.
10. Letsoai - 2 tsp.
11. Oli ea veine - 150 ml.

Semela se sefate re tla se hlatsoa re be re se theolele metsing a tukang a letsoai, pheha metsotso e 10, ka mor'a moo re pholile, re tlosa letlalo le ho khaola likarolong. Pepere ea Bulgaria e tla hlatsuoa le ho hloekisoa ha peo. Re e khaola hore e be litšepe tse tšesaane. Re hloekisa lihoete ka grater e khōlō. Seqha se lokela ho khaola ka mehele, 'me konofolo e tla fetisoa ka grinder ea nama. Lithako tsohle li kopantsoe sekotlolo se le seng se seholo, ho fafatsa ka lijo tse monate, tsoekere le letsoai. Ka mor'a moo, tšela asene le oli ea meroho, kopanya ka botlalo 'me u tsamaee sebakeng se phodileng letsatsi le le leng.

Li-mushroom le Lenten li ja li-mushroom

Li-mushroom ke sehlahisoa sa "bohlokoa" se nang le liprotheine, mafura le lik'habohaedreite. Li na le li-micronutrients tse ngata tsa tšepe, potasiamo, zinki, joalo-joalo Lenten lijana le li-mushroom li hloekisa 'meleng ka ho feletseng li bile li fapanya tafole ea hau nakong ea ho itima lijo. Bakeng sa ho itokisa u ka sebelisa li-mushroom tse ncha, hammoho le tse omisitsoeng, tse nang le serame kapa tse nonneng. Li-supermarket tsa selemo le selemo li rekisa li-mushroom tse ncha le li-mushroom tsa oyster. Ba tla nkela li-mushroom sebaka ka mokhoa o phethahetseng, o ke keng oa fumanoa mariha.

Lenten lijana tsa li-mushroom li fapane haholo. Hona ke li-cookie tse ngata tse batang, li-sauces, li-salate le, lihlahisoa tsa pele le tsa bobeli. Re fumane diresepe tse ngata tse molemo bakeng sa hau.

Lijo tsa pele tse omeletseng li-mushroom

Litapole tsa sopho e entsoeng ka li-mushroom. Lijo:

1. Aniee - 1 pc.
2. Litapole - 500 g.
3. Lihoete - 1 pc.
4. Li-mushroom tse omisitsoeng - 50 g.
5. Oli ea soneblomo - 4 tbsp. L.

E-soak li-mushroom ka lihora tse 3. Ka metsi a tšoanang re a pheha. Moro o hlahisoang ha o tšolloe, o ntse o le molemo. Li-mushroom lia hlatsoa ebile lia khaoloa. Re tla futhumatsa oli ea limela ka lero le pholileng. Ka tse sa tebang ka Fry, li-mushroom tse halikiloeng ka letsoai, tse seng kae tse nang le letsoai le letsoai. Litapole tse belisang, li tla lokela ho pshatloa. Thibela metsi ao li-mushroom li hlahisitsoeng ka 'ona,' me u tšollele ka puree, kopanya. Kenya li-mushroom tse halikiloeng, eiee e khethiloeng le pepere ho latsoa. Qetellong, o ka fafatsa parsley kapa dill mane.

Solyanka le li-mushroom. Ho tla hlokahala:

1. K'habeche (tse tala) - 500 g.
2. Lihoete - 1 pc.
3. Lerumo - 1 tbsp. L.
4. Li-mushroom tse tšoeu tse marinated - 150 g.
5. White omisitsoeng li-mushroom - 50 g.
6. Parsley (motso feela) - 2 likarolo tse peli.

Lokisetsa li -ceps tse omisitsoeng le tse khethiloeng 'me u li khaole ka likaroloana tse nyenyane. Khabeloa chop hop le parsley motso. Beha lisebelisoa tsohle ka sekotlolo sa metsi, tšela metsi holim 'a eona' me, ka metsotso e 30, kopanya ka mocheso o mofuthu. Kenya 1 tbsp. L. Pepere ea letsoai, letsoai le fatše ho latsoa. Solyanka e se e loketse!

Lithuto tsa bobeli le li-mushroom

Lijo tsa motho e mong le e mong li lokela ho ba li feletseng, e.g. Ho kopana le ea pele le ea bobeli. Bophelong ba rona, ho itšetlehile haholo ka phepo e nepahetseng. Lijo tse nepahetseng tsa letsatsi le letsatsi li na le 11% ea liprotheine tsa lijo, mafura a 30% le 59% ea lik'habohaedreite. Ho boloka melao ea ho ja, u tla etsa bonnete ba hore 'mele oa hau o tloaelehile.

Lijana tsa bobeli tse nang le li-mushroom li tla tšoana hantle le lijo tsa hau. A re nahaneng ka mefuta e meng ea lijo tsa ho iphelisa.

Pilaf ho tloha li-mushroom tse omisitsoeng

1. Li-caps tsa li-mushroom tse omileng tse omeletseng - lik'hilograma tse 20.
2. Rice - 200 g.
3. Oli ea meroho - 5 tbsp. L.
4. Anyezi - 5 lik'hilograma.
5. Lihoete - lik'hilograma tse 3.
6. Letsoai la tamati - 5 tbsp. L.

Re tla kokobetsa likoti tsa mahlaseli ka lihora tse tharo ebe li li belisa metsing a tšoanang. Khaola ka metsotsoana e fokolang 'me u lebelo ka oli ka metsotso e ka bang 5. Kenya li-eiee tse khethiloeng, lihoete, langa le le lej, 'me u tšollele li-mushroom li kenngoe ka panong ea frying. Hlatsoa ka ho feletseng raese 'me ue tšollele meroho e nang le li-mushroom. Tšoara ka sekhahla sekwahelo, ka mollo o sa tebang, senya ho fihlela o phehiloe. Pilaf e loketse, takatso e monate!