Lenten dipanekuku: risepe

dipanekuku Meatless, risepe e tla tšohloa mona ka tlase, ba ile a fumana e le monate le tsoang pelong, hammoho le lihlahisoa tseo itokiselitse le ho sebelisa ha lihlahisoa tsa phoofolo (mahe, ka yogurt, lebese le joalo-joalo.).

Kajeno re hlahisa e ratoang haholo 'me ho le bonolo litsela tsa ho lokisa li-pancake tsena. Sebetsa ka ikwetlisetse diresepe ho kgothaletswa ka nako ya Great alima Mokreste kapa haeba u sa jeng nama.

dipanekuku monate itšetleha: risepe ntle tomoso (metsi matsoai tloha khase)

Ho na lekunutu hore carbonated metsi matsoai etsa mahobe a fluffy le monate haholo. Ka hona, ho itima lijo e kgothaletswa ho pheha li-pancake ka seno sena.

Kahoo, re lokela ho ba le motheo bakeng sa ho etsa li-pancake:

• phofo sifted khanya - 1 tletseng khalase;
• metsi matsoai le khase - 1 tletseng khalase;
• ho baka phofo - e tletseng khaba lijo tse theolelang (o ka nkang sebaka ½ thispone ea ho baka soda le ho e le marotholi a seng makae a lero la lemone);
• tsoekere le letsoai - ho sebetsa ho latsoa (mahe a linotši a ka ekelletsa moo sebediswa);
• hloekisitsoeng oli - sebediswa bakeng sa ho hadika oladushek.

Mesim dipanekuku batter ka soda

Dipanekuku itima lijo ho se feela monate, empa hape e batlang e theko e tlaase. Ka mor'a hore tsohle, bakeng sa ba lokisetsa ho ea bona, re lokela phofo feela le metsi, a ke ke a se buileng mabapi le dipanekuku tloaelehileng, tse entsoeng ka lebese, mahe, yoghurt, oli ho pheha, 'me joalo-joalo.

E le ho etsa mafura le itšetleha dipanekuku monate, metsi carbonated lokela ho qhalloa fatše ka e setshelo tebileng ebe phaella ka ho re tlhokeng phofo thispone baka kapa ho baka soda, pele ho timeng le lero la lemone. Phaella ka ho re ho ea letsoai mokelikeli le tsoekere ho latsoa, ka sekotlolo e tšoanang ba lokela ho tšela phofo sifted. Ka mor'a ho kopanya metsoako u lokela ho fumana motheo, e leng tšoana le mantsoe a tsoanang la botso le mafura ka yogurt. Ke ka lebaka la teko ena o tla retelehela tlokomang haholo le bonolo dipanekuku sebakeng sa crepes le masoba.

Ho hadika 'pan ka lihlahisoa

Hammoho le li-pancake tloaelo, li-pancake ho itima lijo o lokela ho itokisetsa ka samente-tšepe hadika 'pan kapa ka e le sejana khethehileng, dipanekuku moetsi. Setshelo tlameha ho itokisetsa ho etelletsa ka mollo kholo le e ntle mofuthu tsoha. Ka nako eo o tšela ka ho sona le oli e hloekisitsoeng (ka 4 kholo akarelletsang likhaba), o lokela ho ema ho ho fihlela pane e ke ke ea mosi leseli. Ka mor'a moo, ka e le sejana a chesang lokela ho beha dipanekuku batter. Ho finyella sena, ho ke ke tse lakatsehang ho sebelisa khaba e kholo (1 khaba - 1 dipanekuku).

Podrumyanim undersides dipanekuku, ba lokela ho retelehela ho lehare le ho lokisetsa ka nako e tšoanang e le palo e tshwanang.

Halikiloeng li-pancake lokela ho beha ka poleiti le ka 'pan ho hadika beha methaka e ntjha ya dihlahiswa. Tabeng ena, e kgothaletswa ho tlotsa qeta lijo tse theolelang le oli a chesang.

Sebeletsa tafoleng

Dipanekuku ho itima lijo ke ho hlokahala hore ho tlisa ho tafoleng feela ha a chesang. Ho phaella moo ba ka fafatsa tsoekere phofshoana le khabisa kemisong ea foreshe mokelikeli mahe a linotši, frutos kapa litholoana. dipanekuku teng metsi carbonated, ho ke ke ho hotle ho baeti, hammoho le senoelo sa black tea.

Meatless dipanekuku: risepe ho sebelisa "ho itima lijo" tomoso

Haeba u khomarela ho jeng nama kapa Great Christian alima, etsa bonnete ba ho tseba hore na ho lokisetsa theolela maiketsetso ntle lihlahisoa liphoofolo. litaba tsena le tla ho dumella ho etsa monate le monko o monate mahobe ntle mahe, lebese le oli pheha.

hangata haholo-pancake itsetlehe lokisetsa le tomoso botlaaseng. Le li-pancake hae maiketsetso tsamaea fluffy haholo, bonolo le o tsoang pelong. Ho feta moo, lihlahisoa tsena na le acidity e sa tloaelehang, eo ke ntho ea tlhaho ho dipanekuku ka, entsoe ka kefir.

Kahoo, a sebelisa tomoso, o ka pheha dipanekuku, tatso eo hoo e batlang e ha e fapana ho ea ka lijo tse theolelang tekanyetso le lijo tse tloaetse.

Kahoo ho etsa li-pancake itsetlehe tomoso, ho ke ke ho hlokahala hore ho reka lihlahisoa tse latelang:

• phofo koro sifted - ka 2 linoelo;
• metsi a futhumetseng (phehiloeng) - ka 1.5 linoelo;
• "Ka potlako" tomoso - lijo tse theolelang khaba;
• tšoeu tsoekere - khaba e kholo;
• leoatle letsoai - ½ akarelletsang likhaba le lijo tse theolelang;
• Sonobolomo oli le ha ho na le tatso - bakeng sa ho hadika lihlahisoa ka ho hadika 'pan.

Etsa tomoso hlama

O entse qeto ea ho etsa li-pancake ho itima lijo ka ho leaps le meeli? Hoa hlokahala ho lube motheong tlokomang. Ho etsa sena, sebelisa feela mofuthu metsi a nooang. Ha o bopa le tikoloho e phutholohile ho tomoso, o fumana Hoa makatsa hore ebe monate le porous hlama.

Ho joalo, ho kopanya motheo bakeng sa oladushek, ka tsela e tloaelehileng mofuthu phehiloeng metsi ho hlokahala hore ho qhala tšoeu tsoekere le leoatle letsoai. Ke kopantseng ka sekotlolo e ka thoko le sifted le phofo "ka potlako" tomoso, o lokela ho tšela e ngata ea mokelikeli monate le kopanya khaba e kholo. Tabeng ena, u lokela ho ba le e tenya, empa uncool hlama. E tlameha koahela le thaole 'me u ka mofuthu bakeng sa metsotso e 25. Nakong ena, motheo e lokela ho ba e tlokoma e le viscous. Hangata le tsoa teko buisana le monate bolila tatso (pontšo ea belisoa).

Re lokela ho hlokomela hore nako e telele ho tomoso hlama dipanekuku kenya mofuthu, le ho feta asiti e ba. Ka hona, ho e sa kgothaletswa ho fetelletsa.

Cooking dipanekuku ka 'pan ho hadika

Joalokaha ke le risepe fetileng, tomoso li-pancake u lokela ho pheha le teteaneng hadika 'pan kapa crepe khethehileng. E lokela ho ba chesa haholo ka oli e hloekisitsoeng, ebe o kenya ho 1 kgolo spoonful tsa tatso hlama.

Lokisetsa tomoso lihlahisoa hloka mocheso mahareng ho fihlela botebong ba dipanekuku e browned le ka holimo - u se ke ua e ruruhe 'me e koahetsoe ka ho woman take bubble ngata. Ebe ka hloko retelehela ho dipanekuku le Fry ka tsela e tšoanang.

Mokhahlelo oa ho qetela

Kaha lokisetsa le methaka ea pele ea tomoso oladushek, ba lokela ho tlosoa 'me u lokisetse ho poleiti. Ha e le 'pan letho, e lokela hape tšela e nyenyane e hloekisitsoeng oli, joale rala motheo (1 thispone - 1 dipanekuku). Ho phaella moo loetsa litsepe qeta lihlahisoa oli a chesang meroho e sa ho hlokeha.

Sebeletsa dipanekuku itsetlehe ho tafoleng

Kaha entseng e ngata e tlokoma e le monate oladushek motheong oa tomoso, o lokela ho Slide ho beha bona ha ba le le sejana, joale fafatsa le tsoekere phofshoana. Tatso ea lihlahisoa tsena ke tsoana haholo le dipanekuku ho ka yogurt. Ba boetse ho na le monko o monate, asiti le na le mofuta oa "dampness."

Sebeletsa tomoso dipanekuku ho tafole lelapa buelloa, hammoho le tee. Hape e ke ho hlokahala hore ho hlahisa jeme, khutsufatsa lebese, jeme le mahe a linotši e tala. Haeba a lakatsa, sehlahiswa ka khabisitsoeng ka monokotsoai le a hloekileng, shapuoa tranelate kapa likotoana tsa litholoana.

ho akaretsa

Sehloohong sena, u hlahisa le tse peli tsa ka ho fetisisa ratoa diresepe meatless oladushek lapeng. Ho sebelisa bona ka mokhoa ona, u monate haholo le tse khotsofatsang ka ho fepa ba litho tsohle tsa lelapa.

Ka tsela eo, ba bang ba malapa pheha meatless dipanekuku sa soda kapa tomoso tse thehiloeng Bibeleng, 'me le ho sebelisa ha dijusi tlhaho le le go tlaleletsa ka tse fapa-fapaneng meroho le litholoana. Mohlala, monate haholo dipanekuku fumana ka lamunu kapa apole lero, hammoho le lihoete grated, nolofatsa banana, kiwi litholoana, 'me joalo-joalo.

Haeba ha u e jeng nama kapa tloaelo ea ho alima, e kgothaletswa ho pheha li-pancake maiketsetso le mahe le lihlahisoa tsa lebese. Ho feta moo, ka mor'a roasting dipanekuku khale tlameha ho lubricated le botoro nolofatsoa kapa qhibilihile. Tabeng ena, ho dikahare lik'hilojule tsa lihlahisoa lebakeng ea eketseha ka makhetlo a 'maloa.