Lebese ntle motoho

phepo e nepahetseng ngoana, haholo-holo ka likhoeli pele oa bophelo, e lokela ho ba ho ya melao le melao ea tsamaiso, eo ke ba bohlokoa haholo bakeng sa sebopeho sa e le 'mele ka bophelo bo botle le ho ba matla.

molao oa tsamaiso e thata ea ho ja le ha se feela ka tjhelete e ya lijo chesa, empa hape tse sa tšoaneng tsa lona. Karolong ena re tla bua ka melao kenyelelitsoe phepelo ea lebese le lebese ntle motoho mokgwa wa.

Re lokela ho hlokomela hore qala-ho fepa motoho molemo haufi le le lilemo li likhoeli tse tšeletseng ho lesea. Ena ke nako ea ha a ne a tseba se meroho le litholoana puree, kahoo tsa lebese ntle motoho kapa lebese ke ke laela bakeng sa lesea. lijo-thollo ea hae ea pele e lokela ho ba raese, hobane e habonolo ho thuisoa 'me ha a etsa hore kulisa. Ebe mong le e mong matsatsi a supileng ho ja le ka ho fapa-fapaneng ka ho kenyelletsa mefuta e mecha ea lijo-thollo: buckwheat, oats le ba bang. Ho ntlafatsa tatso, ha a le lilemo ena se lumelloa ho eketsa botoro kapa a meroho oli, 'me ka ho pheha le lebese. Qala ho fepa motoho molemo le likarolo tse ling tse nyenyane, butle-butle eketseha bona. Ho joalo, ho ea qetellong ea lilemo li likhoeli tse tšeletseng e lokela ho ba ho fihlela ho ka tjhelete e ya dikgerama lekholo le mashome a mahlano.

Le khōlo ea ngoana le fetotsoeng menu ya lona, kahoo tsa lebese ntle motoho butle-butle eketswa le lijo tse ncha.

A re ke re hlahlobisiseng ka lijo-thollo le ho ithuta kamoo u ka lokisetsa lebese le lesea lebese motoho.

risepe pele e tla raese motoho lebese.

Bakeng sa ba lokisetsa ho lona e hlokahalang: dikgerama mashome a mararo tsa raese, dikgerama tse hlano tsa botoro, dikgerama lekholo le mashome a mahlano tsa lebese, dikgerama tse makholo a mabeli tsa metsi, a dikgerama leshome ea tsoekere sirapo, dikgerama tse tharo tsa letsoai.

Bakeng sa ho qala lokela ho ka ho feletseng hlatsoa raese, tšela ka 'pan' me tšela e boletsweng palo ya metsi a batang. Beha holim 'a mollo tse nyenyane ka metsotso e mashome a mane a metso e mehlano ho tlatsa pheha.

Phehiloeng raese itlotsa, tšela chesang empa ha phehiloeng lebese, hlohlelletsa 'me hape ho hlakola ho fumana le boima homogeneous.

Motsoako sephetho le lokela ho tšela tsoekere sirapo, eketsa qoolloa palo ya letsoai le hape apare boapeelo ka metsotso e seng mekae.

Loketse ho tatso raese motoho le botoro le kopanya ka botlalo. le pureed apole ka eketsa ho tatso le tatso ho feta bitsoa.

Lesea lebese ntle motoho - e boetse e le motheong oa lijo tsa lesea. Ka lebaka leo, risepe ea bobeli - buckwheat motoho le botoro.

Ho u lokiselletsa ho hloka: dikgerama lekholo la buckwheat, dikgerama tse makholo a mabeli tsa metsi, a dikgerama mashome a mane tsa botoro, dikgerama leshome ea letsoai.

Ho qala ho hlatsoa makhetlo a 'maloa buckwheat, ho fihlela metsi a matha e hlakileng.

Ka mollo tse nyenyane ho beha pitsa tsa metsi, a eketsa letsoai le pheha eona. Hang metsi taba, tšela lijo-thollo. Tloha ho pheha bakeng sa ka mashome a mabeli metsotso, u se ke ua lebala ho hlohlelletsa ho motoho le e sa chesa.

Ka e le sejana se felile ho eketsa botoro, kopanya hantle. Koahela le sekwahelo e, etsa hore mpho e nyenyane, 'me folisoa.

Lebese ntle motoho ka ka lokisoa ha feela le ho sebelisa ha buckwheat. Re fana ka le risepe ea bobeli ea motoho ntle lebese - oatmeal ka decoction ea litholoana.

Ho lokisetsa ho hlokahala dikgerama ba mashome a mararo ba oats, dikgerama tse makholo a mararo tsa moro litholoana, dikgerama mashome a mane tsa botoro, jeme kapa sinamone efe kapa efe.

Ho qala mollo tse nyenyane li lokela ho beha decoction ea litholoana. O lokela ho pheha.

Ha a ntse a le decoction eme khlefa, e ke ho hlokahala hore ho sila oats. O ka sebelisa grinder kofi.

The mokelikeli o qala ho pheha ka bonolo haholo ka pane e eketsa le lijo-thollo siloa le hlohlelletsa ho fumana motsoako homogeneous. Mora sekoahelo 'me u ka mocheso tlaase bakeng sa metsotso e leshome ho fihlela ea harese e loketse.

Ka mor'a nako e qoolloa, tlosa ho tloha mocheso, eketsa botoro, jeme kapa sinamone, kopanya hantle 'me u ho fa boemong koahetsoeng ke lifate le pholileng nyenyane.

Fruit teas, eo nka sebaka lebese, ho le bonolo ho lokisetsa.

Sena se tla hloka hore tholoana efe kapa efe omisitsoeng, tse tletseng dikgerama tse makholo a mane tsa metsi a phehile. Bokgoni le mokelikeli ho tloha bosiu le hoseng u ka qala ho pheha lijo-thollo u li ratang.

Ha re jeng! Le e sa kenyeletse feela lebese ntle motoho ka menu!