Dipanekuku le flakes oat: le diresepe ho fetisisa

mahobe a sa maiketsetso - ho kamehla monate le appetizing. diphae mofubelu, likuku le dipesteri monate, li-pancake le, ya e le hantle, dipanekuku tse tšesaane tse nkhang hamonate bopa Cozy sepakapaka, khutso le lelapa idyll. Dipanekuku li nkoa setso, lilemo li Russia le sejana. Options bakeng sa ho pheha tsa bona haholo. Ho dipanekuku le oats, kefir, Cottage chisi, ka lekarecheng le nama, le dikgetho tse ling tse ngata. Mong le e mong m'a lelapa na pele ba lona risepe, e leng e fetisitswe fatše ho tloha molokong ho isa molokong. A re ke re bua mabapi le kamoo ho itokisetsa dipanekuku le Hercules flakes. Re fana ka 'maloa diresepe sa tloaelehang.

crepes

Pele le monate dipanekuku le oats pheha haholo feela ho. O tla hloka dikgerama 500 tsa phofo koro ea boleng bo botle, litha e le nngwe le nngwe ya lebese, dikgerama 200 tsa lijo-thollo, dimililitha 300 tsa metsi, a 100 di ml tranelate, 4 mahe, e pakete ea tomoso e omileng, ho se hokae letsoai khaba, ba babeli ba akarelletsang likhaba le kgolo ya tsoekere le dikgerama 50 ya botoro. 500 dimililitha tsa tšebeliso chesang lebese ho paka le oats. Re ba siea ba ho pholile fatše ka ho feletseng. Ka sekotlolo e ka thoko, beat mahe, tsoekere le letsoai. Ka mor'a moo, tšela ka tranelate, oats ka lebese le qhibilihile botoro. All Remix ka ho feletseng. Joale kopanya motsoako ona le le phofo le tomoso. Herewith motsoako ho fihlela le boreleli 'me u bakeng sa metsotso e 20-25 sebakeng se mofuthu. Ho dipanekuku le oats fumana monate, tomoso lokela ho qala ho etsa lintho, 'me hlama - e nyenyane hanyenyane ho tsamaea. Ka mor'a moo re mofuthu fihlela pane ho hadika 'me Fry tsoara rona monate. pane lokela ho tlotsa ka oli ea limela pele ho baka e mong le dipanekuku.

Dipanekuku ntle tomoso

Nka dimililitha 500 tsa lebese, dikgerama 100 ea buisanang le-boholo bo lekaneng Hercules, halofo khaba e nyenyane ea letsoai, e spoonful kgolo ya tsoekere, mahe a mabeli, halofo khaba e nyenyane ea ho baka soda le ho e, kopi halofo tsa phofo, dikgerama 50 ea botoro le tablespoons tse tharo tsa oli ea limela. Futhumatsa ea lebese le boemong ba phehile 'me le tšollele e ka flakes, tsoekere le letsoai. Ba hlohlelletsa le ho folisoa. Haeba u batla ho fumana motsoako homogeneous, sebelisa blender. Ebe ka ekelletsa ho seo mahe le whisk habobebe. Bonyane re eketsa le phofo le ho baka soda le ho e, e leng lokela lefe le asene. All hlohlelletsa le eketsa oli ea limela. Joale, tlatsetso lipane kirisi lia hlokahala. Meroho oli re sebelisa feela lekhetlo la pele. Apeha dipanekuku le flakes oat le ho mo sebeletsa le bolila tranelate, jeme kapa lebese le le khutsufalitsoeng.

Dipanekuku ho ka yogurt

Ka risepe ena, u se ke ua sebelisa phofo. Ho lokisetsa nka khalase ea semolina, dimililitha 500 ba monate ka yogurt, kopi ea oats, tablespoons tse peli tsa tsoekere (tsa large), mahe a mararo, halofo khaba e nyenyane ea letsoai le soda le oli ea limela. mokhoa ona oa ho ho lokisetsa ha e hloka lihlahisoa khethehileng. metsoako kaofela ba ho tla 'ne ho refrigerated. Ho qala flakes shred sebelisa blender. Ka mor'a moo, kopanya ba le semolina 'me le tšollele ka yogurt. motsoako ona o ne a behelloa ka thōko bakeng lihora tse 1-2. Ebe ka ekelletsa ho seo mahe tse tsamauoang haholo, tsoekere, letsoai le ho baka soda le ho e. All Remix ho fihlela le boreleli. Apeha dipanekuku le flakes ka preheated le oli e ngata skillet. Di fumanoa ka bonolo le le monate. lijo tse theolelang ena e molemo ka ho fetisisa o ile a sebeletsa ka tranelate bolila, jeme, jeme kapa marmalade.

dipanekuku lamunu

ratoa ena e na le tšesaane lamunu tatso le botenya tiea. Bakeng sa ba lokisetsa ho ea tla hloka khalase ea phofo, akarelletsang likhaba tse tharo tse khōlō tsa tsoekere, khalase halofo ea flakes e metle, kotara ea letsoai, lehe le leng, khalase halofo ya lebese, tse tharo-bolulong ba lero la lamunu le tablespoons tse peli tsa oli ea limela. Pele Remix phofo, phuthoa habore, letsoai le tsoekere. All Remix ka ho feletseng. Ka thoko, beat lehe. Ka ekelletsa ho seo e lero la lamunu, oli ea limela le lebese le hlohlelletsa. Joale kopana le boima omeletseng le metsi 'me se lube hlama. Futhumatsa pane ho hadika 'me ka lekhetlo la pele re tlotse ka oli. Fry ho fihlela dipanekuku phehiloe lehlakoreng ka leng.

dipanekuku protheine

Ho pheha li-pancake le ba banana le oats, ho ke ke ho hlokahala hore ho nka halofo ea banana, dikgerama 20 tsa oats, halofo khaba ea phofo ho baka, kotara ea ho baka soda dikgerama 25 tsa phofo (ka ka nkang sebaka protheine phofo), e pinch ea letsoai le mahoashe, ka tsela e lekanang tsa Vanilla, e spoonful khōlō ea sootho tsoekere, e 'ngoe lehe, 50 dimililitha tsa lebese le spoonful e nyenyane ea oli ea limela. metsoako tsohle o omileng ba tsoakane ka sekotlolo sa. Ka thoko, kopanya lebese, lehe le oli. Ka mor'a moo, matšoele tsena tse peli kopanya. Haeba hlama e teteaneng haholo, o ka eketsa lebese. Ebe mofuthu fihlela dipanekuku Fry 'pan' me lehlakoreng ka leng ho fihlela khauta sootho. Sebeletsa le bolila tranelate e ka ba. Ha o etsa kopo o ka khabisa ja linate, grated chokolete,, banana kapa cocoa.

Recipes dipanekuku le oats kapa lijo-thollo tse sa rarahanang ho lokisetsa. dikgetho tse ngata ho pheha. Ya palo palo yohle, o ka khetha ho eena ea tla thabeloa ke litho tsohle tsa lelapa. Monko o monate, monate dipanekuku le botenya bonolo ke haholo-holo rata bana. lijo tsa hoseng Sena ke ka ho fetisisa monate le tse matlafatsang ka nako e tšoanang.