Vegan mayonnaise. Lenten mayonnaise lapeng: diresepe

E le e tseba hantle, haholo-holo vegans khomarele melao-motheo e thata lijo jeng nama 'me le se ke la ja ha feela nama le tlhapi, empa hape mahe, lebese le tsa lebese lihlahisoa se hlahang ho yona liphoofolo. Empa sena ha se bolele hore ba na le ho tlatsa Salads le oli ea limela feela, hobane o ka pheha e hlabosang haholo le bophelo bo botle vegan mayonnaise. Ka tsela eo, le risepe ke a loketse bakeng sa batho ba ba bolokang ofisi kereke.

Lenten mayonnaise lapeng: ntle mahe risepe

Lean mayonnaise, phehiloe ka risepe ena, ponahalo ho na fapaneng le tsa tlhaho. O ka e tšoeu, e tenya, empa botlhokwa go feta, le thuso 'me tsela ea tlhaho. ka potlako haholo, ntle le ho beha boiteko bo haholo, o ka ba phehela ka mayonnaise itsetlehe lapeng.

Recipe Vegan mayonnaise ke ho phetha liketso tsa tse latelang:

1. Meroho oli (300 ML) le a batang soymilk (150 di ml) o ile a shapuoa qoelisoa blender ho fihlela e homogeneous tšoeu emulsion.
2. Ho botlaaseng e phaella ka ho re ho linoko mayonnaise: mosetareta jela (. 1 tbsp) Lemon lero (. 2 tbsp), Salt ho latsoa, pepere le tsoekere e nyenyane.
3. metsoako All hantle shapuoa blender ho fihlela ka tumellano teteaneng. Ha mayonnaise ntse ke mokelikeli, eketsa e nyenyane a lero la lemone.

Ho ena le ho lebese soya, o ka sebelisa leha e le efe, empa kamehla se hlahang ho yona dimela (kokonate, sefate sa almonde e le joalo-joalo. D.). The ntho e ka sehloohong ke hore ke hantle chilled. Lebese ka boela nkeloa sebaka ea 100 di ml akvafaby - moro se ntseng mora pulping chickpeas. Feela tabeng ena, akvafaba pele tsoakane le linoko le otla ho fihlela bubble fluffy, 'me ka nako eo ho e tšela ka tšesaane oli le molapo meroho.

Mayonnaise vegan tofu

bonolo haholo le ho potlakela ho lokisa mayonnaise bakeng vegans tloha tofu. Ho etsa sena, kopi e feletseng ea chisi e tšela ka sekotlolo e, eketsa oli ea limela (¼ senoelo), e clove ea konofolo, e pinch ea letsoai, e teaspoon ea mosetareta le asene habeli. metsoako kaofela ba ka ho feletseng shapuoa qoelisoa blender ho fihlela e homogeneous boima tšoeu.

Ha vegan mayonnaise tla sebediswa hang-hang, e kgothaletswa ho eketsa litlama a hloekileng. From tatso ena ea salate dressings thusa. Joalo mayonnaise e nang le litlama e ka boela ea namela ka bohobe le ho sebeletsa e seneke ka.

Recipe itsetlehe mayonnaise ho tloha dipeo sonobolomo

mayonnaise sena ponahalo le latsoa eka ke ho intša spaghetti, e leng e ile a sebeletsa ho ea vegan ka lekarecheng hop kapa croquettes tsa chickpeas. Empa hape le ka Salads le meroho foreshe, ho ke ke fapaneng haholo phaella ho tatso ea sejana.

Vegan mayonnaise ya dipeo lokiseditsweng ho ea ka risepe latelang:

1. The sekotlolo sa blender li tšela ema beaker (200 di ml) ya sonobolomo peo hloekisitsoeng le halofo dipeo mokopu. Latelang eketsa linseed oli 'me a ea mohloaare (2 tbsp. Akarelletsang likhaba le), lero la lemone' me kaofela lekhala sirapo kapa maple leaf (1-2 tbsp. Akarelletsang likhaba le ho latsoa).
2. Haufi le metsoako hlahiswa linoko: batsho le ba leoatle letsoai (ho ¾ ka tsp.), Phofo Mosetareta (1 tsp.), Black pepere le Indian linoko motsoako asafoetida (pinch).
3. Bonyane ka sekotlolo blender e phaella ka ho re ho ea metsi (1 tbsp.). Ka tshebetso ya ho batho bao ba shapuoe ka 'na lokela ho ba le ho honyenyane metsi ho feta. U lokela ho sheba mantsoe a tsoanang le holimo ho fihlela ha ho hlokahala. Ka mayonnaise o qetile ka eketsa litlama le eketsa ho tatso ea linoko u li ratang. Ka mohlala, ho tla ba monate, haeba eketsa e nyenyane kumine dipeo.

Lenten linaoa mayonnaise

Mayonnaise, phehiloeng ho risepe bontšitsoeng tlaase mona, 'mala, tatso le botenya e fumana le tsoanang ho yolks tloaelehileng mayonnaise lehe. Ka nako e tšoanang u lokisetsa bakeng sa eona feela motheong oa linaoa tšoeu (makotikoting kapa phehiloeng) le oli ea limela.

Tsela ea ho pheha e vegan mayonnaise linaoa, a bolella dintlha:

1. Le libanka makotikoting tšoeu linaoa bophahamo ba modumo ea 380 di ml ho jella mokelikeli tsohle. U ka boela ua nka ka tsela e lekanang tsa linaoa phehiloeng a sa noe metsi.
2. Nkho tšela blender le sila ho peista teteaneng.
3. Eketsa oli ea limela (300 ML) le tsoela pele ikotla motsotso o mong.
4. Eketsa ho linaoa le e sithabetseng ka letsoai banyenyane le tsoekere (tsa ½ hora. Akarelletsang likhaba le), mosetareta omileng (1 H. Spoon) le lero la lemone (2 tbsp. Akarelletsang likhaba le). The motsoako ho qetela ka nkeloa sebaka ke thispone ya asene haeba ho hlokahala. Optionally, o ka eketsa litlama omisitsoe kapa a hloekileng.
5. Lekhetlo la ho qetela whisk metsoako tsohle hammoho, 'me u ka sebelisa mayonnaise ka tsamaisoa.

Kakaretso ea ho pheha nako bakeng sa risepe ea mayonnaise hase metsotso e fetang 5.

Useful mayonnaise tsa linate tsa cashew

Junifomo ka tumellano, tlhaho le monate mayonnaise e fumaneha linate tsa cashew. Ho pheha sebelisa bonyane ya metsoako le tatso e fumanweng feela ho babatsehang. Pele pheha linate lokela ho ua inela bosiu kapa bakeng sa letsatsi leo ka metsi a batang le thispone ea asene apole.

Vegan mayonnaise tloha cashews ka ka lokisoa ka litsela tse sa tšoaneng:

1. Soaked ka metsing 'me tsa cashew apole asene tsoakane ka blender sekotlolo ema batang soya lebese (50 ML). Butle-butle nakong ea ho shapa e eketsa oli ea limela (80 di ml), eketsa letsoai le pepere (pinch). Mantsoe a tsoanang lokela ho fumana o teteaneng le boreleli.
2. Soaked linate shapuoa qoelisoa blender kapa sekotlolo le konofolo ema (2 dilae) le lero la lemone (80 di ml). Phaella ka ho re thispone ea mosetareta phofo le leoatle letsoai (½) lihora. Spoon. Mayonnaise fumana e ne e monate e tšoanang e le risepe ea pele le ho pheha.

Vegan mayonnaise: risepe ho tloha dipeo folaxe

Bakeng sa bophelo bo botle ba 'mele e kgothaletswa ho sebelisa dipeo folaxe letsatsi le letsatsi. Empa ha ho na ba ne ba ha e ntle haholo ka sebōpeho sa lona e hloekileng, e ka bophara mayonnaise e tla ba ho nepahetseng feela.

Vegan mayonnaise motheong oa peo folaxe le oli linseed ikemiselitse e latelang:

1. Folaxe dipeo (thispone) soaked bosiu bo le bong metsi a batang.
2. Hoseng atolosoa ka boholo, dipeo ba hlatsoa ho tswa ho tseko mucus shapuoa qoelisoa blender, ka mor'a moo e tšela ka tšesaane le molapo folaxe oli (200 ML).
3. The ho peista sephetho le e phaella ka ho re ho ea mosetareta e omeletseng le e tsoekere (tsa 1 H. Spoon), asene (1 tbsp. Spoon) le letsoai ho latsoa. U ka boela ua eketsa linoko le teng, e leng se tla thusa ho ntlafatsa tatso ea mayonnaise. Sena se ka ba le kumine, oregano, omisitsoeng gogola pelepele. Lekane ho eketsa pinch ea linoko fapaneng, 'me joale hape ho sephali mayonnaise blender.