Kotsi ho gluten. Gluten ntle lijo

Har'a batho ba ileng ba bolela litaba tse molemo ho ja bophelo bo botle, ke ratoa kajeno, taba ea ho gluten. ha e le eng? ke kotsi ho gluten eng? Ka lihlahisoa tsa seo a kopana? All ena e tla tšohloa sehloohong sena.

Gluten: ke eng e le ke hobane'ng ha ho le kotsi?

Gluten (lat.gluten - sekhomaretsi) ke protheine e fumanoang lijo-thollo. Ho fetisisa beha dikahare tsa lona ka koro: 23788 khoahlapisitseng entsoe ka liprotheine tse sa tšoaneng, ba kopane tlas'a lebitso kakaretso ea gluten kapa gluten. bafepedi lona boetse ho na le ba rye, oats, 'me harese.

Tse ngata ho qoba lijo tse nang le gluten. ke eng e le ke hobane'ng ha ho le kotsi? Rekere, rubbery protheine e entsoe ka gliadin le glutenin. Gluten ikemiselitse ka lihlahisoa k'habohaedreite-e nang, lihlahisoa tsa phofo, ba bang ba byproducts. Lemoha gluten mohlomong esita le ka holim'a ice cream. Ho insoluble ka metsi, le hydration bopa likhoele ha ruruha. Gluten ho pharaletseng sebelisoa ka tlhahiso ea phofo le lihlahisoa tse entsoeng ka sona.

Boholo ba protheine baahi ke ha e kotsi ho bophelo bo botle. Leha ho le joalo, batho ba bang ba ba tsoaloa le alejiki itsoara joang ho eona. Tabeng ena, gluten kotsi e totobetse, e ba kotsi e le bophelo bo botle.

The mamellane ho gluten

Products nang gluten batho ba bangata ba (1 tsoa a likete) etsa hore ho se mamellane alejiki. ketsahalo ena ke autoimmune boloetse amanang le malabsorption (tšoanelehe absorption ea dintho ke 'mele). Glyutenozavisimaya enteropathy e bontšoa ke bohloko ka mpeng, letšollo.
Glyutenochuvstviteluyu celiac lefu amanang le mofuta o le tebileng ho feta la ho se mamellane motsoako. Lefu lena le e bakoang ke ho eketseha ha palo ea lymphocytes intraepithelial 'meleng, le sete e itseng ea receptor. Gluten e hlalosoa e le tšokelo ho liseleng. boitshireletso ba mmele timetsa villi marakong manyenyane. Ka lebaka la ho khoneha ya li bole kapele 'tse feletseng tsa mosaletsa likarolo - thuto ka intestine ya dintho tse chefo le kotsi.

Ho feta moo kotsi gluten? Ho batho ba baholo le diforomo latent (patiloe) ya lefu celiac hlokomela ditlolo tsa setulo sa, flatulence, bloating. Hangata, e masked ke mefuta e sa tšoaneng ea mafu a gastrointestinal, dermatological pathologies. Ka mor'a lilemo tse 30 tsa bonahatsoa atypical foromo. matšoao a amanang di tšoauoa ka bohloko kopanetsoeng, lefu liphio, ho tepella maikutlo, migraine, liphetoho tse ka k'hemistri mali. Ho ea ka lithuto tsa tleleniki e, ho fihlela ho 8 lekholong ea basali infertile tšoeroeng ke lefu celiac, tsoalo ka tsela e sireletsehileng, ka lebaka la ho ja lijo gluten-ntle ho tefo.

Kaha e kgolo Ntlha e gluten mamellane ke predisposition liphatsa tsa lefutso tlhokeng. Ho hlahloba lefu celiac mohlomong ho tloha bongoaneng. Ngoana o na le gluten mamellane bontšoa khafetsa mushy, a ntsha lehulo setulo (makhetlo a 5 ka letsatsi), smelly. matšoao a mang - tse khōlō "o ikhathaletseng" mpeng hlokomelehang underweight ho lilemo tse peli, ho hōla butle ba ngoana.

A kula 'mele,' mele ea lahleheloang liminerale bohlokwa, limatlafatsi le divithamini. Kahoo matšoao pataganeng la ho kula ka ho bana ba ka 'na ba ho ba teng ha mokhathala, lethargy le maikutlong tsitse (tearfulness, mabifi). Boo hangata bana ba kulang, mahlomola dermatitis, letlalo e mpe, fractures khafetsa, ho hloka taolo postural, khaello ea mali, leino le boloetse ba marenene.
Boys ho hōlela ho gluten mamellane angoa ke ho ho se sebetse ho kopanela liphate le banana - tlōlo ea matsatsing.

Monyetla oa mathata a ka gluten mamellane

Gluten mamellane ntle kalafo e tletse lintho tse ngata mathata a tebileng. E ka o ile a bontša ka ho lefu la sebete autoimmune, autoimmune tireotide, mofuta 1 lefu la tsoekere, e ruruhisang ramatiki, mafu a sa pampitšana gastrointestinal fihlela lihlopha le kankere. Iphetang pericarditis lefu, scleroderma, myasthenia gravis, bothata ba conceiving ngoana e ka boela ba le lebaka la ho matha lefu celiac.

Bakeng sa boitsebiso bo hao: tekanyong e mahlonoko tseo ho leng ea gluten bakeng sa batho ba nang le e allergy ho karolo ya - 1mg ho 100g ea sehlahisoa.

Kamoo e lefu celiac fumanoa?

Hangata, gluten mamellane ke ho le thata ho fumana hore na: matšoao a tšoanang le matšoao a mafu a tse ngata. Boholo ba lefu celiac e lemoha ho hlahloba akaretsang. Targeted boitsebiso e etsoa ka mekhahlelo.

1. Ka ho ba sethaleng pele, le be le bonnete ba hore ho phetha ithuta immunological mali mokuli ha a re: mali a 'mele e fapaneng autoimmune, endomysium, boemo ba Antigliadin lisireletsi.
2. liphello tse ntle ka gluten ho etsa hore teko biopsy: hlahloba lera mucous ya intestine nyenyane. Tsamaiso e khethollang receptors atypical ka lymphocytes, ka boemo ba villi e, diso. Biopsy tiisa tepelletse maikutlong selelekela.
3. Ea boraro, ea likhoeli tse tšeletseng, mohato ke antiglyutenovaya lijo. The ntlafatso ka kakaretso boemo ba, le ho nyamela ha matšoao a lefu celiac tieo ikemiselitse.

Ho phekola ka sehloohong - e ho khomarela bophelo bohle ho lijo gluten-ntle ho tefo.

Gluten: moo a leng teng?

Eo e na le gluten? Koro, harese, phofo, oats, rye - tsohle lihlahisoa tsa lijo-thollo ka. Lijo-thollo tse matlapi a korong le tsona ke karolo ea gluten. Ka tekanyetso e itseng, e fumanoa dino biri, kvass, Krrish koro, 'mela tlhotla. The kofi le cocoa le bona ba na le protheine ena.

Tšoauoa ka ho ba teng ha gluten Gourmet: Meatballs, Meatballs, disoseji, lekhala lithupa, dita, mayonnaise, ka disouse le fillings. Bouillon dikotwana tse, powders, a ja sopho le lijo-thollo, lihlahisoa tsa soya na le protheine.

U lokela ho tseba: lijo additives E150 E160 E411 E637 E636 E953 E965 bontša ho ba teng ha gluten ka sehlahiswa. ba teng ha hae e fumanoang ka lijo tse nang le lidae le flavors.

Leha ho le joalo e na le gluten? O ke karolo ea motsoako ya meriana a mangata -. Valerian marotholi, "Komplevita" letlapa "Metronidozola" "Diclofenac", "Fenistil", "paracetamol", joalo-joalo hloko ka ho khetheha ba lokela ho ho leshwa ho lokisetsa bakeng sa bana (divithamini, matlapa). batho Glyutenozavisimym ka tlhopho ya lithethefatsi Ho hlokahala hore a bale ngaka.

Seo lihlahisoa ha gluten?

Ho ba sieo ha gluten fumanoa ka lijo tse latelang.

1. Kgetholla protheine dikahare tsa raese, buckwheat, poone, nyalothe lijo-thollo, lihlahisoa tsa sago mabele, Amaranth, quinoa.
2. Free ya meroho protheine le ditholwana, ho ke ke ha le teng ka litapole le lipatata, legumes.
3. The tshebediso lijo tsa nama, tlhapi, mahe ka tsela e sireletsehileng ka taba ea ho se mamellane ho gluten.
4. Ka lebese, lihlahisoa tsa tlhaho tsa lebese, botoro le oli ea limela poroshkovoobraznaya gluten, offline.

Kotsi tšebeliso ea chisi ka thata. Empa re lokela ho ela hloko ho se ngotsweng tse liphutheloana, ba se ke ba fositse ka ho etsa khetho ea lihlahisoa.

Figure lefu celiac

Rice ke sehlahisoa babatsehang bakeng sa batho ba nang le gluten se mamellane. Ho fihlela ho 70% ya metsoako e - rarahaneng lik'habohaedreite e ntšetsang pele ho tlala ka potlako 'me e tšoarellang halelele boikutlo ba satiety. Ho fihlela ho 8% ya meroho protheine, eo dumella ho etsa ntle le nama tsa je nama. Ho ba teng ha faeba ka e nyenyane ke le thuso ya ho mosebetsi o molemo oa mala le mala, e le e se thatela ea mucous me a ba sireletsa ho susumetsa ba bang.

Vithamine B e entsoe ka raese thusa hore ho ea ka tšebetso e nepahetseng ea ho tsamaiso ea methapo e bohareng, 'me lecithin ka palo e kholo ea litla molemo ka tšebetso ea kelello. Ntho ea bohlokoa ka ho fetisisa - ho na le ho na gluten ka raese esita le tekanyetso e nyenyane. Sena se etsa hore ho be le thuso breakable bakeng celiac batho.

Gluten: ho hlahisoeng

ya data katisediwa bontša hore tlhahiso ea gluten le thekiso lona ba hōla (by 2016, ho fihlela 4%). Gluten e ntšitsoeng phofo koro ka ho sebelisa ya ea metsi mahareng le decanter centrifuges, arola gluten tloha dikarolo tse ling. Joale e ntan'o ba omisa ea gluten, e ka tshebetso ya ho liketane tsa lona li robehileng disruptors. E potoloha Dryer tlas'a maemo a bonolo mocheso thusa hore ho boloka mohaho o le protheine.

Gluten e sebelisoa ho hlahisa phofo ea metsoako eo lekanya litšobotsi tsa teko ya: gluten boleng ikemetseng tsa elasticity lona, ho tiea. Khoahlapisitseng ba tlaase ka protheine fana ka phofo fokola. Phaella ka ho re ho gluten hae litšenyehelo le chelete e ngata bakeng sa bahlahisi: litšenyehelo tsa lihlahisoa tse joalo ka tsela e hlokang leeme ntle khoebo boleng ke ka tlaase haholo ho feta litšenyehelo tsa proizvodnje ea phofo e matla koro.

Ho sebelisoa ha "gluten" phofo e ke ntho ea bohlokoa bakeng sa tlhahiso ea lebakeng le confectionery lihlahisoa tsa sona. Ka ho ba teng ha protheine ba eketsa metsi absorption bokgoni ba leka, eketsa raka, athe bophelo ba sehlahisoa fela, ho na le e matlafatsang ea thepa 'meleng ea teko eo. Ho feta moo lihlahisoa kroshlivostyu e tlase le Peresente lihlahisoa tse lihlahisoa o qetile e ntse e hōla ho diyuniti 7.
Ka proizvodnje tsa protheine hlokahala macaroni tlhahiso ea ka, plasticizer le binder, e leng bohlokoa ka ho etsa hlama 'me pheha ba lihlahisoa tse felileng. Ka ho lokisetsa lijo tsa hoseng le koro, oat matlapi a korong le gluten se teng ka karolo e matlafatsang. Indasteri ea sebetsa nama sebedisa e le karolo mesebetsing, tlatsetsa ho ntlafatso ya sebopeho sehlahisoa, ntlafatsa segokanyipalo le elasticity ea sehlahiswa.

Ka lebaka la ho thepa viscoelastic tsa gluten, ho e sebediswa bakeng sa tlhahiso ea chisi le nama, analogues lekhala, maiketsetso caviar.

Phofo ntle gluten

Industrial tlhahiso ea phofo le dikahare gluten ha se bolele hore batho ba glyutenozavisimym mohla lokela ho ja bohobe, lihlahisoa lebakeng. Poloko ke phofo ntle gluten. Ho tla etsa hore mefuta e fapaneng ya, dimenu babatsehang gluten-ntle ho tefo. Bakeng sa lijo tsa kantle gluten kgothaletswa lijo tsa buckwheat, raese, poone, dierekisi. Ho na le thuso ho sebelisa pastry lijana ho tswa folaxe, Amaranth, lialmonde, litapole, ciliegia, tapioca.

Hlama e tiileng e qamathelang e sebediswa ho ena le poone gluten le starch litapole. Ntle le ho baka kotsi, o ka apeha mahobe a, ho etsa li-pancake 'me ba thabela cheesecakes. Ho phaella moo, mabenkeleng le rekisa itokiselitse entsoeng phofo Remix bakeng sa mefuta eohle ea hlama (shortcake, hula hanngoe, joalo-joalo) ho etsa li-pancake, libiskiti, bohobe.

gluten ntle lijo

Motheo oa 'muso ona ke ho etsa bonnete ba hore ho sebelisa lihlahisoa tse ntle gluten ka lematsa bophelo, empa bakeng sa batho ba nang le lefu celiac - e hlokahalang ea bohlokoa. Gluten ntle lijo bakeng sa puso ea ka sehloohong - e le mokhelo ho ja lijo tsa koro, ba rye, harese, phofo, oats, hammoho le bona kaofela derivatives lihlahisoa (lijo-thollo, bohobe, pastry).

E lokela ho a hopola: ho disoseji cheap, disoseji, nama le litlhapi lihlahisoa hoammeng seka-fela, ka disouse tse ngata monyetla matla ka ho eketsa gluten phofo.

Ho na le thuso ho sebelisa buckwheat, nyalothe, grits poone. Sena breakable, joaloka Amaranth, e ne e sebelisoa ke Incas ba boholo-holo le Maaztec a Russia e ile masantu masengeli komemiama baholo ba bohlale. Kenyelletsoa ha lintlha tsa lijo tsa legumes, litholoana o khathollang le meroho ho ntlafatsa lijo, etsa hore ho e metle.

Lijo ntle le gluten ha thibela tšebeliso ea nama, tlhapi, lijo tse entsoeng ka lebese le mahe. Lumelloa bang dino matla: veine, le tequila, rum, ba bang ba whiskeys. thehilwe tsoa gluten ntle biri tlhahiso.

Kotsi gluten totobetse ho batho ba ua tsoaroa ke ho allergy ho protheine ena. Leha ho le joalo, ka matla a ka ntle ho e sebelisa ha e ama boleng ba lijo le mefuta-futa e lona. Ho phaella moo, a 'maloa a baetsi ba lihlahisoa gluten ntle hona joale e fana ka haholo mefuta e fapaneng e khōlō ea lihlahisoa tsa hore u se ke ua ba le protheine e kotsi.