Khoho sopho e entsoeng ka: ba bane e thahasellisang risepe

monate haholo fellang kateng sopho e entsoeng ka khoho, ha e le toro e nyenyane. A re ke re sheba diresepe a seng makae moo karolo ya sehlooho ke le motsoako, e bonolo le monate khoho.

Khoho sopho e entsoeng ka le ginger ka

lokisetsa

- dikgerama tse makholo a mararo tsa nama ea khoho,

- ginger ka le motso (ka 3 cm,)

- tse pedi zubochka konofolo,

- dikgerama tse makholo a mabeli tsa habobebe salted khoho moro ,

- teaspoon 'ngoe ea spaghetti soya,

- dikgabana tse pedi ea lero la lemone,

- mong ea bone ea teaspoon seasoning (gogola, kheri)

- tse pedi dikgabana ea hasesaane onion tala,

- dikgabana tse pedi ea coriander,

- teaspoon 'ngoe ea oli ea limela,

- dikgerama 50 tsa hlaha spinach.

E le hore ho loka ho etsa khoho sopho e entsoeng ka la risepe ena, o ile a hloekisa ginger ka sehiloeng ka didikadikwe ebe sila le konofolo seretse. The pan le moro beha motsoako sephetho, eketsa tlhokeng spaghetti soya, khoho, lero la lemon, chilli, dikgerama lekholo tsa metsi. Fetang mocheso mahareng, tlisa ho lethopa e, fokotsa lelakabe le pheha ka metsotso e leshome kapa lesometlhano fihlela khoho pheha. Ebe tlosa nama, likotoana kgolo ya ginger ka le konofolo, kenya spinach le pheha bakeng sa e mong le e mong ho metsotso e 'meli.

Joale, kopana eiee tala le cilantro le khabeloa chop. Rala motsoako ka seretse le oli e ea limela le letsoai ho silakanya ho fihlela le boreleli. Arola folisoa khoho nama ka likarolo tse ling, jala ka lijana, ka nako eo tšela le moro le nako morao motsoako coriander le eiee.

Khoho sopho e entsoeng ka le meroho

Bakeng sa ba lokisetsa ho ea lijo bakeng sa ho risepe e, nka:

- likhalase tse tšeletseng tsa moro,

- likhalase tse peli tsa metsi,

- dikgerama le makholo a supileng tsa nama ea khoho,

- lesomethataro cloves ea garlic,

- dikgerama tse makholo a mane tsa tamati foreshe,

- pods tse tharo tsa e khubelu kapa bosehla tšepe pepere,

- 1,25 teaspoon kumine,

- tse tharo-bolulong a teaspoon ea letsoai le,

- e teaspoon halofo ea pepere cayenne,

- tse tharo-bolulong ba senoelo sa raese,

- tablespoons tse tsheletseng tablespoons hasesaane cilantro,

- tse tharo thispone ya lero la lemone,

- thispone mong oa fatše pepere.

Hokela metsi ka saucepan le moro. Ka mor'a a phehile, eketsa ea nama, khaola likoto e kholo, 'me konofolo. Ha taba hape, nka mmalwa mollo, sekoahelo le foqola e le ho fihlela pheha nama (hoo e ka leshome le metso e mehlano metsotso e). Joale a nke ho ya nama, 'me ka mor'a ho e folisoa, khaola likoto tse nyenyane.

Tlosa garlic le sila ka blender hammoho le karolo ea boraro ea senoelo moro ho fihlela homogenous. Ebe puree e hape beha ka pitseng e, hokela ho e le ditamati hasesaane le pelepele. Linōko letsoai, kumine le pepere cayenne. Ka mor'a a phehile, eketsa raese, tlisa ho lethopa hape, etsa joalo ka tlase mocheso le pheha ka sekwahelo ho koaloa ho fihlela raese pheha, ka metsotso e leshome le metso e mehlano kapa tse mashome a mabeli.

Joale beha kana ka sopho e entsoeng ka, 'me e ile a ikopanya ke sirilamunu lero, coriander le chilli, mofuthu ho fihlela motsotso kapa tse peli. Khoho sopho e entsoeng ka le meroho loketse ho sebeletsoa.

Sopho e entsoeng ka le khoho le meroho

lokisetsa:

- tse peli ho tse 'nè tsa khoho,

- tse pedi lihoete,

- tse pedi zubochka konofolo,

- Two thispone ea oli ea limela,

- dikgerama lekholo la mahareng-boholo bo lekaneng pasta,

- dikgerama tse makholo a mararo tsa spinach hoammeng,

- e le nkho ea makotikoting linaoa tse tšoeu,

- halofo e 'ngoe ea e teaspoon ea paprika,

- e nyenyane letsoai, fatše ba batsho pepere.

Peeled le hlatsoa lihoete khaola ka e hlobolisa. Silakanya le garlic le liliki khaola ka a na le dilae. Fry ea meroho ka bongata (ntle le konofolo) oli ea limela.

Pheha kana. Ka moro, beha garlic le sauteed meroho, foqola bakeng sa metsotso e meraro hape. Ebe fehle ka bijoux. Belang e tsoela pele bakeng sa metsotso e 'ngoe a supileng. Ka mor'a moo, eketsa ea spinach, koahela le joalo tšoarella mocheso tlaase bakeng sa metsotso e meraro.

Joale Shebisa linaoa ka sefe, a sa tsoelang mokelikeli tsoa, hape, o romela ka moro, pepere, letsoai, eketsa ea paprika le pheha bakeng sa e 'ngoe metsotso e mehlano. Hantle, e le hore 's tsohle. e sa tloaelehang pele tsela ea lōna ea e loketse. Elata e nang le moorage le ho mo sebeletsa.

Khoho sopho e entsoeng ka le raese

Nka kilogerama khoho le beha ka setshelo le ka etsang dilitara tse peli tsa a phehile metsi a salted. Sena hape eketsa pelo, molala, mala sehiloeng, khaola ho tswa ho maqephe a mahlaka a lovage, teaspoon e mong oa linōko, a loketse bakeng sa sopho e entsoeng ka. Ebe tlisa ho lethopa ka, tlosa bubble le foqola ka bang ka lihora tse peli ho fihlela pheha ka botlalo, 'me joale tlosa kana moro.

Halofo ea kilo ea litapole, e hloekileng, ho hlatsoa ka ho feletseng, khaola ka dikotwana tse.
E mong tetemang ea meroho dinoko, tse hloekileng, ho hlatsoa liaparo le khabeloa chop. Joale beha ka moro e belang e meroho dinoko, litapole, dikgerama lekholo le mashome a mahlano tsa nako e telele ea lijo-thollo raese, tlisa ho lethopa le foqola ka bang mashome a mabeli metsotso ho fihlela pheha ka botlalo.

Nakoana pele ho phethoa ho pheha, eketsa le moro sebete. Khoho nama arohile masapo a ka le tlosa letlalo, khaola likoto tse nyenyane, beha ka sopho e entsoeng ka e, futhumatsa e le nako le pepere, letsoai, grated linate nutmeg, fafatsa le parsley hasesaane. Tsohle - lijo hao o ikemiselitse ho ja.