Monate buckwheat sopho e entsoeng ka le Meatballs

A kgetho moholo bakeng sa lijo tsa mantsiboea - ya buckwheat sopho e entsoeng ka le Meatballs. lijana Flavorful joaloka bana ba le batho ba baholo.

The risepe pele

sopho e entsoeng ka hona e phehiloe ka bang leshome metsotso. Ka hona, ho lokisetsa lijo ena, mong'a tla boloka nako le qeta ho ka mesebetsi e meng ea lelapa. Ka mor'a ho pheha Goodies tloha ho ema metsotso e mong lesometlhano. Sebeletsa le bolila tranelate, tala lieie, dille.

Ho lokisetsa sopho e entsoeng ka, u lokela:

• Bell pepere.
• eiee tse peli (mong tsoela ka moro, 'me e mong - ka pata le).
• A khalase ea buckwheat.
• Tse peli le halofo a etsang dilitara tse tsa metsi.
• Lihoete.
• Tse pedi cloves ea konofolo.
• Lehe.
• dikgerama 400 tsa nama ea khomo fatše.
• Letsoai.
• Litlama (dille, chives) ho latsoa.
• Thispone paprika.
• dikgerama 200 tsa tamati.

Ba lokisetsa ho ea lijo

sopho e entsoeng ka lokela ho lokisitseng, a latellana joang latelang tsa liketso tsa:

1. Hlatsoa buckwheat le, tšela metsi.
2. Ebe eketsa ea onion eohle. Beha ba sejana fetang mocheso mahareng.
3. Itlotsa ka lihoete grated. Ebe o romela ka saucepan le.
4. Khaola le pelepele likoto. Mora phaella ka ho re ho pitsa le. Pheha sopho e entsoeng ka e lokela ho ba ka mocheso tlaase.
5. Hlatsoa tamati, ratha hanyane. Ebe lahlela ditamati ka pane.
6. The minced onion agregar (shredded), lehe, letsoai, pepere le paprika monate. Ebe la ho Meatballs. Romella ho sopho e entsoeng ka le. metsotso tse supileng pheha buckwheat sopho e entsoeng ka le Meatballs. Ebe tima mollo.

Sopho e entsoeng ka ntle ho litapole

Ho u lokiselletsa ho hloka:

• dikgerama 300 tsa nama minced (nama ea kolobe, nama ea khomo).
• Meroho.
• rantipole ngoe.
• tablespoons tse 'nè tsa buckwheat.
• Linōko.

Buckwheat sopho e entsoeng ka le Meatballs: mohato pheha risepe

Dish ntle phaella ka ho re litapole e entseng esita le ka lebelo:

1. Tšela pane ea metsi. Apara ho se mollo. Tlisa ho lethopa ka.
2. Nakong ena ya minced libolo nama moqolo (boholo ba tsona ba lokela ho tsamaisana le litekanyo lepa).
3. Ebe ratha le lihoete ka dikotwana tse, parsley - khabeloa.
4. Konofolo, itlotsa ka grater ya.
5. Rinse buckwheat le.
6. Emela metsi ho pheha. Ebe lahlela Meatballs (e mong).
7. Fokotsa mocheso, eketsa lavrushku le pepere.
8. Ka mor'a metsotso e leshome ho lahlela Meatballs buckwheat, linoko, lihoete, letsoai. Tšela ka tamati ho peista. Pheha metsotso e mashome a mabeli.
9. Bakeng sa banyalani ba bang ba ya metsotso e ho fihlela pheha, eketsa ea litlama le konofolo. Ka mor'a ho tima setofo, sopho e entsoeng ka buckwheat le Meatballs, koahela sekwahelo. E ke e go dira motswako oo. Ebe sebeletsa.

multivarka Dish

Tsela ea ho pheha buckwheat sopho e entsoeng ka multivarka? Ke mang ea tla bolella. Sena se tsoara monate o moholo bakeng sa lijo tsa mantsiboea le motsoako. Ae ja, u ke ke ua etsa liphoso. Sebeletsa sopho e entsoeng ka e nang le litlama omisitsoeng le croutons.

Ho lokisa lijo o lokela:

• Onion.
• Black pepere.
• Lihoete.
• dikgerama tse makholo a mane tsa nama ea khomo fatše.
• E mong multistakan buckwheat.
• Hlano litapole.
• thispone mong oa letsoai.
• Tharo bonono. tablespoons ea oli ea sonobolomo.
• Lavrushka (likotoana 3-4).
• Hot metsi (a etsang dilitara tse peli).

Ba lokisetsa ho ea lijo tse ka multivarka

mehato e hlokahalang bakeng sa ba lokisetsa ho ea sopho e entsoeng ka e, ho latelang:

1. Pele, bokella tsohle ya dikarolo le. Peel ea onion, lihoete le litapole.
2. Mora ratha diced onion.
3. Ratha lihoete ka grater (kgolo).
4. Ebe tšela ka oli senoelo meroho (3 tbsp. L.), Beha lihoete shredded le eiee. Fry ho metsotso e mehlano, khetha "Hot" mokgwa wa ho fihlela khauta sootho.
5. Khaola litapole ka dikotwana tse.
6. Nka pata. Moisten matsoho a hao ka metsi, kahoo, ho ke ke e khomarele. Rōlela e Meatballs.
7. Fallela bohale ba meroho halikiloeng, kenya sekotlolo sa Meatballs. Fry ba ka mahlakoreng 'ohle. Ebe koala sekwahelo.
8. Rinse le buckwheat tlas'a tlanye. Beha hammoho le litapole le sliced.
9. Ka mor'a moo, eketsa letsoai (thispone), koung lekhasi, pepere.
10. Tšela metsi a chesang ho hlobolisa ka holimo. Ebe koala sekwahelo.
11. Bulela le "Soup" mokgwa wa bakeng sa metsotso e 60.

Ka mor'a ho pheha, a ba sejana ritela tlas'a sekwahelo e. Ebe tšela hore e be likotlolo, fafatsa e nang le litlama.

bofello

Hona joale u tseba ho pheha buckwheat sopho e entsoeng ka le Meatballs. Re tšepa hore diresepe li tšohloa sehloohong se, u tla rata, 'me u ka etsa sejana ena lapeng.