Ke eng rye peeled phofo? diresepe

Kajeno re fana ka ho tloaelana le sehlahisoa kang rye peeled phofo. Ya e le hantle, hangata ka ho fetisisa mosebetsing oa ho pheha, re retelehela ho mphato koro. Leha ho le joalo, ba rye phofo ke thusa haholo le thehiloeng ho eona, u ka etsa e ngata lijana monate.

Ke eng ena

Ba rye phofo ea khoahlapisitseng rye ke ka lebaka la tsamaiso e sila. Ho na le 'mala o le leso kudu bapisoa le koro le na le leseli moriti o moputsoa. Phapang pakeng tsa lihlahisoa tsena le thepa ea bona ho baka. Kahoo, ka rye phofo gluten ke hoo e ka bang ka ho feletseng le sieo, e le hore tshebetso ho pheha e kgothaletswa ho kopanya ka ho eona le manaka koro.

Ha e le ba rye ka, setlama ena ke molemo haholo ho 'mele oa motho. e plurality ea khoahlapisitseng matsoai leng ho eona, ho ba haholo-holo hlaheletseng tšepe, divithamini B le-amino acid. Ba rye phofo, diresepe ho baka la tseo na mefuta e fapaneng fapaneng, e sebediswa haholo ka tlaase ho moo hangata ho feta koro. Hangata ka ho fetisisa e entsoe ka bohobe. Leha ho le joalo, ho ka boela ho sebediswa bakeng sa ho baka la lijo tse theolelang ka mokgwa wa libiskiti, kaka le sa t. D.

Bohobe bo tsoang rye peeled

Haeba u etsa qeto ea ho tšoara eena le ba ntlo monate le bophelo bo botle maiketsetso bohobe sootho, sebelisa risepe rona. E le metsoako re hloka lihlahisoa tse latelang: ba rye phofo ho baka peeled - likhalase 3, ba rye hlama e bolila - dikgerama 300, metsi a futhumetseng - 300 di ml, le tablespoons tse peli tsa rye 'mela, e mong khabana fatše coriander le kumine, ka thispone ya mahe a linotši, ba babeli dikgabana ea letsoai, tablespoons tse peli tsa oli (meroho kapa ea mohloaare).

tshebetso ya ho lokisetsa

Re qala ka ho hlama ya. Ho etsa sena, kopanya linoelo tse peli tsa phofo le ba rye hlama e bolila le metsi le letšehali ho ea ho tomosong bakeng sa lihora tse 3-4. 'Mela tšela 50 di ml phehile metsi, hlohlelletsa' me a fana ka pholile. Kopanya metsoako bohle ka sekotlolo se seholo 'me ba sebelisa mixer e lube hlama bakeng sa metsotso e mehlano ho tse supileng. Re jarisa ka foromo bakeng sa ho baka le ho fana ka hore ba tsamaee. Ontong halefile ka ho likhato 180-190 le apeha bohobe bakeng sa hora e le nngwe. Ka mor'a moo, e le sehlahisoa culinary folisoa, selae le ho mo sebeletsa. Monate maiketsetso rye bohobe ke loketse! Ha re jeng!

Cookie risepe ho tloha phofo rye

pastry ena pheha bonolo, empa e fellang kateng le e monate haholo. Haeba u etsa qeto ea ho tšoara le wena le lehae la bana libiskiti pele, ho ke ke ho hlokahala hore ka kichineng ne metsoako latelang: rye peeled phofo - 2 linoelo botoro - dikgerama 100, mahe a mabeli, tsoekere - tablespoons tharo bolila tranelate - tablespoons tse peli, halofo teaspoon ho baka soda le ho yolk e mong le teaspoon mong lebese bakeng sa setlolo.

Litaelo ho lokisetsa

Re sefa phofo. Qhibiliha le botoro fetang mocheso tlaase le pholile ka hanyane. Lehe whisk ebe le tsoekere, tšela oli, ha namela libakeng tse tranelate, le phofo le ho baka soda le ho e. tsohle Remix. Hlama qetellong o lokela ho ba teteaneng ho lekaneng hore e ka tla phuthoa tsoa. Mosebetsi oa holim'a le ho fafatsa e nyenyane ea phofo rye, jala hlama alengelami mpe theha bolo. Rōlela tsoa e ka sebopeho sa, botenya seo ka sona e lokela ho ba ka bang 7 limilimithara. Haeba u etsa hore ho be thinner, e lebakeng tla dryish. Ka thuso ea hlobo e etsetsoa libiskiti le lichifi ho pane. Fumana pakeng tsa lipalo tseo u lokela ho siea a batla a ea le sebaka, joalokaha e etsahala tshebetso ya ho baka hlama hore a tsohe o monyenyane. Prick pastry ka fereko le lubricates motsoako oa lebese le lehe yolk. Ebe romela pan halefile ka 180 ° C ontong bakeng sa metsotso e 20. The di-cookie tse felileng re jarisa ka sekotlolo e, le fane ntle e le pholile banyenyane le lula fatše ho noa tee. Ha re jeng!

Rye phae le liapole

Kaofela ha rōna re tsebe hore na ho pheha lijo tse theolelang ena tsoa phofo e tloaelehileng. Na u tseba ho etsa apole phae ha se feela monate, empa hape ka tlase phahameng-khalori? Sena se hloka tšebeliso ea phofo rye ho nka sebaka manaka. Le tatso e sa hlahellang. Ba bangata ba bile ba nahana hore phofo rye e nyalana hantle le liapole. Ho joalo, haeba u batla ho pheha ena Charlotte pele, e tla hloka lihlahisoa tse latelang: mahe khoho e meraro, phofo ea koro le rye peeled phofo - halofo kopi ea ka kilo tsa liapole, kopi ea tsoekere le a batla a ea oli ea limela bakeng sa setlolo sa mokgwa.

Re tsoela pele ho tshebetso ho pheha

Ka sekotlolo se seholo, beat mahe le tsoekere le mixer ka bang tse hlano metsotso e. Eketsa ea sifted le phofo mefuta bobeli. Hlohlelletsa. Liapole ba peeled le ea mantlha le khaola likoto tse nyenyane. Re beha ba kenya hlama 'me a Remix. Theha ho baka le oli ethylene bottom. Ebe jarisa hlama ka ka liapole. Preheat ontong ho likhato tse 180 'me e romella Charlotte rona. Bake metsotso 30-40 (ho itšetlehile ka bolelele ba mokgwa). Charlotte nke ho, le fane ntle ho hanyane pholile, selae le ho mo sebeletsa. Ha re jeng!