Ke eng litleleniki tsa phepo e nepahetseng menu ya?

Tla ho kape kapa reschorente sebeletsa e thathamisang boitsebiso e ka o ile a laela ho lijo tsa mantsiboea kapa lijo tsa motšehare. lethathamo lena e arotsoe ka lihlopha tse (ditshwara-moya, dino, chesang lijo) 'me o bitsoa "Menu". Empa ka linako tse ling beha ho seng joalo, le dikahare telele, fanoeng hore seratsoana ka haholo ama tsela ea lefu lena le le ho hlaphoheloa le mokuli. ke eng litleleniki tsa phepo e nepahetseng, dimenu le seo ke mefuta e atileng ka ho fetisisa ea lijo tse khethehileng?

Ditlhoko le menu ya kalafo

Ke menu ya e le sete ya lijana, ho khethehileng lokisetsa bakeng sa e mong le e lijo 'me ba sebeletsa ka odara e itseng, ho kopana le letoto la ditlhoko. Ho joalo, e lokela ho ba e leka-lekaneng le ho ba le palo e hlokahalang ea lik'habohaedreite motho, lihaha-'mele, mafura le micronutrients. Ka kamoo ho hlokahalang ho nahana ka palo ea lik'hilojule chesa ho boele u lahlehile eneji, le ka nako ya letsatsi le ho qoba ho botenya. The batho ba baholo feela ea tloaelehileng hloka lik'hilojule 2800-3000.

Arabela potso ka seo le menu ya bongaka, e lokela ho ba nka hore maemo a latelang li khotsofatsoe:

1. The lijo e lokela ho ba ka botlalo tsela e lumellanang phekolo lijo ka sebopeho, ho lokisetsa thekenoloji le boleng dihlahiswa.
2. Hlokahala tšoaneleha motsoako oa lijana bakeng sa e mong le e lijo.
3. Litaele ea bakuli ba lokela ho nkoa e le bakeng sa sebopeho sa e le boikutlo bo nepahetseng ka hore a latele lithibelo lijo.
4. Litsenyehelo tsa ho ba dihlahiswa lokela ho iphaphatha le chelete abetsweng bakeng sa lijo.

Melao-motheo e ka sehloohong ea ho ja lijo

Mahaeng a maqheku, litsi hlokomela ngoana le lipetlele tseba hore na litleleniki tsa phepo e nepahetseng menu ya, 'me dumellana le seratsoana hlokahalang bakeng sa ho fokolisitsoeng phelang. Moriana khethollang mefuta e sa tsoaneng tse 15 tsa lijo ho itšetlehile ka le lefu lena. Ba ba bitsoa "tafole" tlasa itseng palo (1 ho tse 15). Motheong oa litafole 1-5 beha o qenehela molao-motheo ke eo mokuli e go tlhofofadiwa ke tšebetso ea pampitšana tshilong ya dijo ka nako e lokisa lijo. 'maloa mefuta arohaneng tsa o qenehela seratsoana (menu ya ka letsatsi):

• Mechanical. Ho akarelletsa ho sila lijo ka mmuso e tala kapa ka mor'a kalafo mocheso: peretortye meroho, litapole wrinkled, ho pheha, puree sopho e entsoeng ka.
• Lik'hemik'hale. Mode akarelletsa kenngwe ho tswa ho lijo dintho kgothaletsa hlorileng lekala ho se sebetse (letsoai, tsoekere, seasonings hlobaetsang) kapa fetola mokhoa oa bona oa ho lokisetsa. Mohlala, tšebeliso ea besitse ke apole sebakeng sa tsoa khuoa, Meatballs ka setimi sebakeng sa halikiloeng.
• Thermal. mokgwa wa Sena se hloka hore se kenngwe ha susumetsa ba mogote, fokolisa mosebetsi 'mele oa mokuli. Kahoo, ka mafu a ea pampitšana gastrointestinal, le be le hlokomela hore o feteletseng phahameng mocheso ho pheha lieha motility le e halefisang. Tlaase - ho fokotsa secretion gastric. Mocheso lebetsoeng le e lokela ho ba likhato tse 60, ha a ntse a bonyane e - 15.

menu ya phekolo (tafole 1)

Ho hlahloba mefuta e atileng ka ho fetisisa ea lijo tse khethehileng, re lokela ho nahana ka peculiarities lijo le seso gastric kapa duodenal. Ena tafole 1, eo ka linako tse ling e sebelisoa ho bakuli ka gastritis a hlobaetsang. Pakane ea bona - ho potlakisa seso pholiso le ho tloswa ea gastric mucosa kapa duodenal ruruha. E tšoauoa ka e matla palophatlo (5-6), e leka-lekaneng lijo, ntle le bakeng sa lihlahisoa tse e bakang e ile ea eketseha secretion, le ratang ka theknoloji ea ho lokisetsa ho pheha kapa steaming. Ho ke ke ho hlokahala hore ba noe ho hongata hoo ya (a etsang dilitara 1.5-2 ka letsatsi) le ho sebelisa lijo grated. Mahe lokela ho jeoa phehiloeng feela.

Menu ya ho ya ditlhoko tsohle e ka ba ka mokgwa o latelang:

• Lijo tsa hoseng: grated motoho lebese (buckwheat kapa nyalothe), lehe, tee (ka go tlhaolega le lebese).
• Ja lijo tsa motšehare: pere apehoa (100 g).
• Ja lijo tsa motšehare: sopho e entsoeng ka lebese (raese kapa noodle), Meatballs mouoane veal, litapole puree, ea jellies litholoana.
• Seneke: Infusion tsa letheka rosa, omisitsoeng bohobe tšoeu.
• Lijo tsa mantsiboea: metsi a hloekileng e tlhapi ka setimi, litapole tse khotliloeng, 'me tee.

Menu ya, normalizing sri lanka jobs GI

Mong le e mong ngaka ea tsebang seo menu (tafole 2) phekolo lijo tsa gastritis le insufficiency secretory. Lefu tsamaea le colitis, enteritis hlokang tlhotlheletso ya mosebetsi secretory la mpeng. seratsoana sena se abeloa ntle lefu pataganeng sebete. finyelle pakane ea lona - ho normalize gastrointestinal motility. , Ho phaella ho ditlhoko tsa phekolo ho ja (Lethathamo 1), ho hloka ho sebelisa faeba phahameng sehlopheng le lijo tse ruileng collagen le elastin. Hammoho le ho felisa ka ho feletseng lijo indigestible le tlamang pholosa puso ea mogote.

menu ka akarelletsa:

• Lijo tsa hoseng: ba ikakhela ka setotsoana lehe, motoho ka metsi kapa lebese, green tea.
• Ja lijo tsa motšehare: cocoa.
• Ja lijo tsa motšehare: khoho moro le pasta, mouoane cutlet, sopho e entsoeng ka meroho, litholoana jelly.
• Lijo tsa mantsiboea: tlhapi ka aspic, raese pudding, spaghetti litholoana, tee.
• Pele ke robala: a monate ka yogurt tlase mafura.

Tafole 3 №

Menu e sebediswa bakeng sa batho ba tšoeroeng ke mafu a mala, hammoho le pipitlelano, ho akarelletsa le obstruction. Pakane ea hae - ho ntlafatsa motility ea 'mele. Lijo e lokela ho ba ka thata palophatlo, 'me tsa kgetholla tsohle e isang ho bola' me tomosong 'meleng. Sena dijo alkaline (frutos le ditholwana, akarelletsa le omisitsoeng, metso, litlama, lebese foreshe, linate, linaoa tse tala), lihlahisoa tse kang le phofo le ho baka phofo le phahameng-sehlopheng, botoro, a tsuba, disoseji, linaoa, joala, kofi, tee , nama, mahe le tlhapi, hammoho le hop, liapole le Pears, biri, shots le lipompong.

Lihlahisoa tse latelang li ka sebelisoa ka ho ja lijo tse sa:

• Lijo tsa hoseng: Fresh meroho ka salate le tuna phehiloeng, Cottage chisi le mahe a linotši, litholoana compote.
• Ja lijo tsa motšehare: lamunu.
• Ja lijo tsa motšehare: lijo tse tsoang leoatleng sopho e entsoeng ka, sechu, meroho, fokolang tee e nang le litlama.
• Thapama seneke: foreshe bijoux.
• Lijo tsa mantsiboea: buckwheat motoho ka oli, burgers tlhapi, litholoana compote.
• Pele ke robala: a monate ka yogurt tlase mafura.

mafu a menu ya sebete

menu ya phekolo (Lethathamo 5) e ile ea sebelisoa ka cholecystitis le lefu la sebete. E sebetsa ntle le mafu pataganeng ya intestine le mala. Sepheo - tlwaelegileng a tshebetso ya pampitšana biliary le sebete. Main menu ya - sena ke e le mokhelo refractory mafura, oli, acid e oxalic, 'me lijo tse ruileng k'holeseterole. Ho nka mokelikeli e ngata, lintho tse lipotropic le faeba. Khothalletsoang hore tšebeliso stewing ho pheha, empa nama le lihlahisoa tsa faeba hloka ho sila.

Letsatsi le letsatsi ja lijo mohlomong le be jwalo latela.fana:

• Lijo tsa hoseng: oatmeal le lebese kapa metsi, Cottage chisi le mahe a linotši le bolila tranelate, tee (u ka lebese).
• Ja lijo tsa motšehare: Baked pere.
• Ja lijo tsa motšehare: sopho e entsoeng ka le moro meroho, khoho tšoeu nama ka spaghetti lebese, lehlakoreng le sejana tsa raese, stewed litholoana.
• Seneke: Infusion tsa letheka rosa.
• Lijo tsa mantsiboea: metsi a hloekileng e tlhapi (ka setimi), tse khotliloeng litapole, Cheesecake.
• Bosiu: tlase mafura a ka yogurt.

ho fapafapana le motsoako

Lijo pele litafole tse hlano e reretsoe ho ntlafatsa gastrointestinal pampitšana mosebetsi. Sehlooho ho hlaphoheloa lona hakaalo nka sebaka ha nako e ntse e e khutsoanyane. Lipheleu ntshetswa dimenung phekolo le litsamaiso tse ling tsa botho, ho 6-15 litafole.