Kamoo monate ho pheha halibut? risepe

Litlhapi tafoleng rona ha moeti khafetsa tse kang kana kapa nama. 'Me haeba re bua ka halibut, re varnish bona ka matsatsi a phomolo kapa matsatsi a mokete. Ha e le hantle, ho e rekisetsoa ka mokgwa wa li nokoa ka letsoai kapa a tsuba. Mofuta ofe litlhapi le seo ke diresepe ea pele ea ho lokisetsa tsa lona?

Bakeng sa seo boleng lona?

Halibut ea bitsitsoeng 4 mefuta ea litlhapi ikamahanye le lelapa la flatfish. E mong mefuta e, White-tse nang le mapheo, esita le e thathamisitswe ka seoelo ka "Red Book" le lona le tšoase epekisami. The bongata ba halibut ke baahi ba maoatle o ka leboea. Ba ananeloa ka bonono culinary ka lebaka la boleng tsa bona tse phahameng le mafura a nama ya tšoeu.

lokisetsa hantle

Ho pheha tlhapi hantle, o sa "lahleheloa ke" ho ba lokisetsa ho ea e bonolo lona lero monate. Ka hona, ho e phehiloe ka foil le meroho sechu seasoning. Ha Fry halibut risepe lokela ho nka fuparetseng metsoako kang breadcrumbs. Bonolo nama ea hae joaloka pheheloa ka 'me a sebelisa ho lokisetsa lijo hlollang le nang le phepo.

Se le thuso?

Halibut na le limatlafatsi tse ngata tse kang:

• Vithamine A.
• Omega-3 tse mafura acid.
• Vithamine D.
• Protheine.
• Potassium.

Thanks ho bona, e seng feela ba ananela ka kichineng, empa hape e sebelisoa e le lijo tsa phepo.

The risepe pele

Re u fa ho pheha halibut risepe ke e bonolo. U tla ananela boleng ena monate le sejana. O tla hloka ya dihlahiswa:

• Tlwaelehileng tleloubu eiee - 1 PC.
• Fish - 800-900, e
• Phofo (ka go tlhaolega koro) - 2 tbsp. k.
• Botoro (qhibilihile botoro) - 2-3 tbsp. k.
• Meroho (parsley) - 1 mangata.
• Lemon - 1 PC.
• Letsoai le pepere.
• Hlapolotsoeng asene -, '10

Ipheng peeled le hlatsoitsoe hore le halibut. The risepe akarelletsa marinating pele. Tsela ho pheha e akarelletsa lintho tse latelang:

1. tlhapi e arola likoto 8.
2. E mong le e le kabelo ka letsoai, ka nako eo pepere, fafatsa le onion hasesaane le fafatsa ka holimo le asene.
3. Beha banyalani ba bang ba qeta lihora tse ngata ho marinate sebakeng se pholileng.
4. From sehatsetsi marinated likotoana, moqolo ka phofo, Fry ho fihlela ka brownish-khauta sootho. Fry, pele ka lehlakoreng le leng ka nako eo tse ling.
5. likotoana Fried tsoa holim'a platter le.
6. Fafatsa le parsley, khabeloa hasesaane. O ka kgona ho kosopana setseng tsa oli e tsoang ho hadika.
7. O ile a ntša lijo sirilamunu dilae.

Ka lehlakoreng le sejana re khothalletso filing litapole kapa meroho ka marinade.

The risepe ea bobeli

Lebitso la 'nete hore le latelang e re: "Baked halibut le tamati." O tla hloka lihlahisoa tse latelang:

• Tamati.
• Dill.
• Lemon.
• Letsoai le pepere.
• "Calvet" mayonnaise.
• Fish seasoning.
• 'Me, ha e le hantle, morena oa tlhapi - halibut.

Recipe apehoa tlhapi ka foil ka tsela e latelang:

1. Mark ho baka le sejana (fumaneha khalase), beha ka foil ka tlaase, kirisi e mayonnaise "Calve '.
2. Sebaka halibut fillets.
3. Khafetsa fafatsa le chunks lero la lemone 'ngoe, fafatsa le seasoning.
4. Top - letsoai le pepere, beha ho pota likotoana litlhapi tsa tamati.
5. Koahela le sebopeho foil 'me a beha ka ontong metsotso 25-30 (mocheso ontong e lokela ho ba 300 ° C).
6. Sebeletsa le litapole le meroho salate.

Fish e lero haholo, e le leka ho apeha kapa etsa ka batter le, ho ena le toast feela. Re tšepa hore diresepe rona tla akarelletsoa pokello ea hao ea khauta!