Fapaneng monate masale: squid mehele ka batter. The risepe ke e bonolo le e mokete

matsatsi a phomolo a kamehla tafoleng lijana tsa rona tse ngata. Sena se chesang, 'me Salads, le lipompong le batho ba mefuta eohle ditshwara-moya. Tsoa ho na le e ne e le monyetla oa ho lokisetsa pele lijana tsa lijo tse tsoang leoatleng, ho akarelletsa le squid. Empa ho phaella ho ho ba le litsobotsi babatsehang tatso ea sehlahiswa, ho boetse ho na le e ngata thepa le thuso:

• The squid na le protheine, eo ka ho phethahetseng ananelang 'mele.
• Ke ntlo ea polokelo ea le liminerale, e leng e le ho hlokahala hore tshebetsong tse molemo tsa 'mele oa lohle. Sena tšepe, phosphorus, koporo le a iodine litareng e.
• lijo tse tsoang leoatleng ena e na le ntho e buka e ikhethang e bitswang taurine, eo haholo ho fokotsa k'holeseterole e ka 'mele.

Joalo squid ba kgothaletswa bakeng sa ho ja le. Lingaka li esita le a eletsa ho etsa lijo tsa bana ho tloha sehlahisoa sena. Empa batho ba baholo ha averse ho thabela Salads ikhethang, ka lekarecheng squid. Etsa ho eketsehileng le crispy mehele ea squid ka batter. The risepe ke e bonolo haholo, le batter e na le tse fapa-fapaneng haholo.

masale squid ka batter biri

Haholo-holo bakeng sa foamy biri k'hamphani baeti ka ba a potlakelang ho etsa bohlale squid mehele ka batter. Recipe 3 presupposes squid, ka tsela e lekanang mahe, phofo hanyenyane (hoo e ka bang 130 g) le 125 di ml ea biri (e leng lokela ho lula ho e bobebe).

Ho qala ho lokisetsa litopo squid. Ka letlalo bona tlosoa (bakeng sa ba ba kenngoa ka vodichku chesang metsotso 6), thupa e tlosoa. sehlahiswa e ka nako eo phehiloeng. Bakeng sa morero ona, ka a phehile metsi a salted le squid tšoare hantle metsotso 3, ka mor'a moo ba ile ba ba tlosoa 'me lumelloa ho pholile.

Ka nako ena, ho se lokisa batter. Lehe makhooa mixer shapuoa e be bubble teteaneng le fluffy. Ka e ka thoko sekotlolo Remix biri setseng yolks, phofo le letsoai. motsoako o phaella ka ho re le liprotheine. Le mona, le batter e loketse.

Hona joale ho ke ke ho lekaneng ho e khaola squid tse nyenyane masale rekere, ina bona ka motsoako ea biri le phehiloeng ka Grill pan ho theha motle le appetizing karolong e ka holimo.

Tse ling tse batter bakeng squid

Le, 'nete ke haholo bonolo ho lokisetsa pele squid mehele ka batter. The risepe ea ho motsoako ho ka 'na ha se ke biri. Ho na le a 'maloa a dikgetho:

№1

Bakeng sa ba lokisetsa ho lona o tla hloka phofo (feela 1 khalase), oli ea limela (halofo thispone), liprotheine (hlokahale 2 likhomphutha.), Ka hloko metsi (1 tbsp.) Salt. Liprotheine whisk, retelehela ka bubble. Ka thoko e be phofo hlapolotsoe ka metsi, letsoai le oli e eketsa. Tlhokeng o ile a romeloa le liprotheine.

№2

E tla nka khalase ea phofo koro, mahe (5 likhomphutha.), Bolila tranelate (6 tablespoons), ya e le hantle, le ea letsoai. Hape shapuoa liprotheine thoko empa metsoako e meng kaofela ba tsoakileng. Ho motsoako ona o ne a phaella ka ho re qetellong le bubble protheine.

№3

Lokela ho nka phofo (5 spoonfuls ya Art.), Hape hloka oli (ka 3 tablespoons), khoho mahe 2 ho feta le halofo sirilamunu. Ka thoko, makhooa shapuoa le yolks e tsoakane le lihlahisoa tse ling. The liprotheine tse ebe hlahiswa, le batter e loketse.

Ho phaella ho ho ba hohle lokisetsa squid mehele ka batter, risepe eo e bonolo ho etsa, hlaha ka litafole le onion phetolelo ea lijo ena.

Tsela ea ho pheha meheleng onion ka batter?

Ha baeti ba ntse ba hoo e batlang e tla tepella, 'me ha ho na lijo ho makatse hore ebe e se e e-s'o lokisitseng, e ka ba ntho e' ngoe e bonolo haholo le e ikhethang. Sena se tla hloka hore ba bang ba lijo, empa mohlomong ba ile ba ba le ka sehatsetsing e mong le lelapa.

1. onion
2. 2 akarelletsang likhaba le tse khōlō tsa phofo
3. letsoai
4. hlokahala le Egg (1 PC.)
5. hakaalo khalase ea lebese
6. Qetellong, 2 akarelletsang likhaba le ea oli (meroho hakaalo)

The bulbs lokela ho khaola, ka ho hlakileng, masale. Ho tse lakatsehang e le hore ba ba ne ba sa haholo e tenya, empa ha haholo mosesaane. Ka sekotlolo e ka thoko shapuoa metsoako tsohle setseng ho theha e batter mokelikeli. Joale e ntan'o ba onion e theolela ka batter le kenngoa ka pane e chesang ka oli ea limela. Ka mahlakoreng 'ohle ba masale a halikiloeng fihlela, ho fihlela ho ke motle khauta sootho karolong e ka holimo. Ba sejana e ile a sebeletsa chesang tafoleng.

masale Apple ka batter

Le ka lijo tse theolelang tholoana lesale ka etswa. Ho le sejana ena ke e lekaneng ea ho nka liapole monate, senoelo tsoekere, phofo (halofo khalase), soda, e nyenyane ea lebese (3 tablespoons), mahe a 2 feela, letsoai le oli ho Fry lesale. Pele, lokisetsa ho batter. metsoako tsohle ntle le oli le liapole, kopanya ka ho phethahetseng, e le hore ha ho na makhapa e ne e se.

Liapole ba hlatsoa hantle, ea mantlha e ho feletseng tlosoa, 'me litholoana e khaola ringlets makhethe. Ba kena ka hlama e le behoa ka skillet chesang. Le mona, e hlabosang le tlase khalori lijo tse theolelang ke loketse bakeng sa ho sebeletsa!