Diresepe lijo - tiisetso ea bophelo bo botle.

Lijo diresepe pheha batho bao ba ba hlokomelang ka pele-pele ka bophelo ba bona, ponahalo le sebōpeho. Ha e le hantle, diresepe joalo tse tlase khalori lijo dihlahiswa tse nang le tse nyenyane tsa lik'habohaedreite rarahaneng. Ho lik'habohaedreite tse sebelisoang ka bongata, ho kgothaletsa deposition ea mafura 'meleng. diresepe lijo - diresepe tsena hore na lijo tse tlaase ka lik'habohaedreite, sucrose le starch. Lintho tse ling tsohle, lijana lokisetsa ka diresepe joalo itokiselitse feela ka thuso ea ho pheha, ho tima kapa na meroho e tala le litholoana.

Batho ba ka ja lijo tse itseng, ebang ke ea batho bakeng sa ho lahleheloa ke boima ba 'mele ho ja, kapa ho ja ka laetsoeng ke ngaka ya lefu lena le, o lokela ho qoba ho ja lijo tse tse nang ngata oa tsoekere, starch, letsoai. Bakeng sa lijo tsa phepo itlhopheang tse kang meroho e tala, litholoana se monate, lijo-thollo le litlama. Bohlokoa haholo bakeng sa le motsoako lijo steamer. seletsa sena lokisetsa mofuta ofe kapa ofe ea lijo ka ntle ho phaella ka ho re mafura ho sa batleheng, ha kobomba misala mpona kaofela ha moneketsela likarolo e molemo ka ho fetisisa le livithamine. Lijo diresepe kenyeletsa itsetlehe nama, tlhapi le meroho tse ka tanka habeli be le khethehileng mosa, tatso le juiciness. Le pheha ka tanka habeli haholo bonolo le le bonolo, ho ka sebetsana esita ipeetseng fihletseng.

diresepe seratsoana bakeng sa steamer ena.

Ba ikakhela ka setotsoana mahe le celery le li-mushroom

- khoho mahe - tse tharo tsa tsona;

- mushroom - tse tharo tse nyenyane fungus e;

- celery - sengoathoana ngoe.

Celery ho hlatsoa le ho felisa likoto tse nyenyane. Li-mushroom khaola ka dikotwana tse le leholo. mahe le hloka e ntle e sisinya ho fihlela le eketsa letsoai. Kopana mahe le celery le li-mushroom. Joale u lokela ho tšela le omelette ka floating etselitsoeng ho toba bakeng sa omelette le. Ka habeli tanka sejana e lokela ho ba ka bang mashome a mabeli metsotso. Sebeletsa omelette hloka chesang e nang le litlama a hloekileng.

Sopho e entsoeng ka le mokopu

- e nyenyane mokopu - ntho e 'ngoe;

- litapole - tse tharo Tuber karolelano boleng;

- bolila tranelate - e spoonfuls tse seng kae;

- khoho sopho - maloa akarelletsang likhaba;

- linoko.

Mokopu le litapole lokela ho Peel le khaola ka dikotwana tse. Ebe beha bona ka steamer le pheha tla ba teng nako e ka halofo ea hora. Ka nako ena, re mofuthu ho fihlela moro le eketsa ho ho litapole o qetile le mokopu. Setoto bona hantle le fereko kapa ka thuso ea blender ka. Eketsa bolila tranelate le linoko. Khabisa le moorage.

Sinenkie le pelepele le ditamati.

- eggplant - 'maloa likotoana;

- tšepe pelepele - tse peli;

- zucchini - tse peli;

- tamati - tse peli kapa tse tharo;

- linoko, konofolo.

Eggplant lokela ho khaola didikadikwe le ua inela ka metsi a letsoai ho tlosa o utloileng bohloko. Pelepele le zucchini joalokaha re tla khaola ka didikadikwe. Pheha meroho ka metsi a chesang habeli hoo e ka bang leshome metsotso. Ebe eketsa meroho masale le dikarolo, hammoho le tamati le konofolo khabeloa hasesaane. E mong le e lera hloka letsoai le pepere. Siea leha ho le joalo tima ka metsi a chesang habeli bakeng sa halofo ea hora. O ka eketsa litlama a hloekileng.

diresepe seratsoana bakeng sa pancreatitis.

Cream ea ho cauliflower.

- kholifolaoa - dikgerama lekholo la inflorescences;

- litapole - tse peli tse nyenyane Tuber;

- Milk - lekholo dimililitha;

- Raese - dikgerama mashome a mabeli;

- botoro - thispone;

- metsi - halofo ya litha e le nngwe.

Cook ho fihlela litapole loketse, raese le ho cauliflower. Hlakola kapa meroho ka sefe le blender hammoho le moro seo ba neng ba pheha. Eketsa ea pheha raese meroho puree le tlisa ho lethopa ka. Volem lebese, pele ba lahleloa sengoathoana ka botoro ka sekotlolo sa.

Meroho casserole le khoho.

- khoho letsoele - dikgerama lekholo;

- kholifolaoa - dikgerama mashome a mahlano;

- lihoete - dikgerama mashome a mahlano;

- Milk - mashome a mahlano dimililitha;

- le protheine e tsoang lehe le leng;

- botoro - thispone;

- Flour - thispone;

- lehe-botoro spaghetti - tse peli tablespoons.

Pele, lokisetsa ea spaghetti lehe-botoro. Vzobem mong lehe yolk le thispone ea metsi, eketsa letsoai. Motsoako sephetho le e ne e kenngoa ka ho hlapa metsi, le likotoana tse nyenyane tla eketsa le botoro, tablespoons tse tharo feela. Ha spaghetti tla ba theipi, tšela e nyenyane a lero la lemone.

Chicken le moro le mehlo ka raja mela. Add a oli 'me lehe hanyane tšoeu. Joale e ntan'o ba spaghetti lehe-botoro, kopanya hantle bohle. Theha oli smazhem 'me ba behe nama. Ka hlapa metsi ho halofo tla qeta. Meroho Hloekileng le tla khaola ka chunks kgolo. Welded ka lebese, ka go tlaleletsa ka e teaspoon ka botoro. Ha meroho ba bonolo, ba lokela ho e sithabetseng ka fereko kapa ka blender ho puree mmuso. Phatlalatsa meroho nama, polem qhibilihile botoro le ho baka ka ontong ho fihlela pheha.

Lule re phela hantle!