Bijoux le makhala - monate le bophelo bo botle!

Mehleng e Bohareng, ba makhala ile sa nkoa e le sehlahisoa tsa bohlokoa, 'me ba ha ba ratoang. Mehleng ea rōna ho Sicily le Kitchens a mang, crustaceans tsena tse pharaletseng sebelisoa ka mefuta e fapaneng ya lijana culinary, tlas'a kakaretso sehlooho bijoux le makhala. Ena e hlalosa boleng ba phepo e nepahetseng, le tlaase khalori dikahare (ea lik'hilojule tse 71 ka ho ya ka 30 g, ea makhala), le dikahare tse phahameng tsa phosphorus, potassium, k'halsiamo, a iodine litareng e, protheine. Shrimp boetse ho na le mohloli o bohlokoa tsa k'holeseterole e molemo, ho itšetlehile ka mokhoa oa ho ho lokisetsa, e le 100 g, makhala a ka ba le ho tloha mg, 122 ho tse 251. Ka lebaka leo, tshebediso ya makhala e nkoa e le lijo tse phetseng hantle bakeng sa batho ba nang le lefu lena ea tsamaiso ho potoloha ha mali, ha e ntse e thusa hore ho ka ho fokotseha ha triglycerides. Empa ho na le lehlakore le e 'ngoe: makhala, joaloka crustaceans a mang, li har'a allergens atileng ka ho fetisisa lijo. Sena ha se sehlahisoa kosher, ke hore, makhala e thibetsoe ka cuisine Bajuda, empa li nkoa Halal, 'me ka hona ba lumeletsoe ka kichineng Maislamo.

Haholo ka potlako, metsotso e 35 feela, o ka pheha ea bijoux le makhala le ho phatloha hoo Bayou. Etsoe sena re lokela metsoako tse latelang:

• From 20 ho 25 (625 g) makhala kgolo (hlakile).
• 500 g ya phehiloeng linguine (spaghetti bolognese a bataletseng).
• 2 tee akarelletsang likhaba le Creole seasoning (eo hape a tsejoa e le ho phatloha hoo Bayou). Bakeng sa ba lokisetsa ho lona o ne a tsoakane 2 ½ thispone paprika le letsoai le konofolo phofo (mong le e nka 2 thispone) o ile a phaella ka ho re 1 jela khaba ba batsho pepere, phofo onion, pepere cayenne, omisitsoeng oregano, omisitsoeng Thyme. metsoako kaofela ba ka ho feletseng tsoakane.
• 2 tee khaba tsa oli ea mohloaare.
• 4 thispone ea botoro.
• ½ kopi tšoeu veine (omileng).
• 1 khaba ea garlic khabeloa hasesaane.
• 1/4 senoelo lero la lemone (qetang squeezed).
• 1 tee khaba ea sirilamunu lekhapetleng.
• Khaba ½ teaspoon letsoai.
• Khaba 1/8 teaspoon qetang ho fatše ba batsho pepere.
• 1 tee khaba ea e sithabetseng pepere e khubelu.
• 1/4 senoelo tala eiee (ka a sebelisa feela kenyelleditswe pene).
• 2 thispone hasesaane makhasi a hloekileng parsley.

Ka sekotlolo le eketsa ea makhala jala Creole seasoning. Ha mocheso phahameng ka kgolo halefile 'pan tlotsa ka oli ea mohloaare ka 2 thispone botoro. Eketsa ea makhala le jala ba evenly ho pholletsa le pane. Fry metsotso 2 ka lehlakoreng le leng, retelehela ba fetang ka lehlakoreng le leng, le eena o halikiloeng, eketsa konofolo le Fry metsotsoana e mong 30 Tšollela ka veine, lero la lemon, Krrish morao sirilamunu zest le setseng botoro 2 thispone, metsotso e stewed halofo. Se nōkiloeng ka li-prawn pepere (ba batsho le ba khubelu) le letsoai eketsa chives. Pan tlosoa mocheso, e tsoakane le parsley le jala ka pele ho pheha makhala peista (linguine). Sebeletsa bijoux le makhala buelloa chesang.

Monate le bonolo bijoux salate le makhala ka ka lokisoa ho tloha metsoako tse latelang:

• 500 g ya bijoux efe kapa efe.
• 3 linoelo metsi a mangata.
• 500 g, ea makhala a hloekileng e tala.
• ½ kopi diced hasesaane celery.
• ½ kopi butsoitseng mehloaare.
• ½ kopi foreshe li-mushroom (konopo).
• ½ kopi hasesaane chestnuts (ho nka jeoang, empa ha equine, ntle le ho tlosa khetla le ho etsa sehiloeng sefapano, pheha ka metsi metsotso e 7 ka mor'a a phehile, tlosa likhetla le pheha butle e ka bang ka 30 metsotso ho feta).
• 3/4 senoelo (faceted) mayonnaise.
• 2 thispone tsoekere (boikhethelo).
• thispone 1 ya asene.
• Khaba ½ teaspoon letsoai.
• Khaba 1/8 teaspoon pepere.

Metsoako e ka sehloohong ea salate - ho bijoux le prawn. Recipe e se thata. Tlisa metsi ho pheha le, eketsa makhala hape tlisoa ho lethopa ka. Fokotsa mollo, pheha ka mocheso tlaase metsotso 3-5. Ho ekelletsa moo otle ka lehlakore ka colander le hlatsoa ka metsi a batang makhala. Hang ha makhala ba pholile, ba hloekisoa. Pheha ea bijoux ho latela litaelo tse sephutheloana seo, filthara. Hlatsoa le a batang (pele phehiloeng) metsi le tšela eona. Hlohlelletsa le makhala bijoux celery, mohloaare, li-mushroom, chestnuts. Kopanya mayonnaise, asene, tsoekere, pepere, letsoai le motsoako e tšela le shrimp bijoux. Nametse sekotlolo salate le beha ka nako e itseng ka sehatsetsing ka.