Baked litapole. litsela tse ngata ho baka

Bakeng sa roasting litapole , sebelisa kgolo, starchy tubers lona. Bakeng sa litokisetso tse joalo loketse litapole le nama mosehla kapa o mosoeu, empa ho molemo haholo-holo - ka letlalo e khubelu.

Ha re ntse re tseba, a hloekileng litapole tubers ruileng lik'habohaedreite, potassium le vithamine C. The litapole apehoa ke mohloli o babatsehang oa limatlafatsi tse ngata, palo e khōloanyane ea tse fumanoang lekhapetleng la. The litapole ho feta ho bohareng, ho ka tlaase ho moo limatlafatsi sala.

Baked litapole.

Ho lokisetsa servings tse tšeletseng tsa litapole nka tse tsheletseng boholo kgolo, dikgerama 120 ea tranelate foreshe, dikgerama 50 ea chisi tiileng tumellano, e mong clove nyenyane, dikgerama 120 ba a tsuba Bacon.

Cook sejana ena haholo bonolo: Hlatsoa le litapole, etsa puncture le fereko e, ka hloko thatela ka foil le chesa ho tlola, ka ontong le (likhato tse 200, ka halofo ea hora).

Tlosa le pholile le litapole, ntle le ho retelehela theoha ontong le ka nako e tšoanang. Khaola ea bacon likoto tse nyenyane le hlohlelletsa fetang mocheso mahareng, Fry. Joale, tlosa bacon ka thaole pampiri kapa napkin ho ua inela fihlela mafura feteletseng, 'me ka' pan e tšoanang Fry lieiee sliced.

Tlosa litapole foil, khaola ka halofo le ho tlosa khaba makhasi ao, empa tloha lera le ka metshetshe a bophara ba 1.5 cm,. Litapole setoto makhasi ao ka fereko le eketsa tlhokeng le halikiloeng onion tranelate Remix.

Ebe nafarshiruyte ena ka lekarecheng litapole dihalofo.

Chisi, diced, apara ho se dihalofo ea litapole ka holim'a tlatsang, beha bacon ka chisi. Beha litapole ka ontong le bakeng sa metsotso e mehlano, bakeng sa rasplvleniya chisi.

litapole Baked le tamati.

Bakeng sa ba lokisetsa ho ea lijo ena monate o lokela litapole, konofolo boikhethelo, ditamati ciliegia ka makala.

Ka pane e chesang tšela oli sonobolomo le ho hloekisoa mokatekista sliced litapole. Nako le letsoai, eketsa pepere le garlic le pheha phahameng mocheso ho fihlela khauta sootho. ontong lokela ho preheated (180 likhato). Hona joale bakeng sa roasting litapole, beha e ba pane ka ka ontong ka metsotso e 10-15. Ka mor'a moo, tlosa litapole, koahele ka tamati, ka ho toba ka makala a, 'me beha e khutlisa ka ontong ka metsotso e' ngoe 10-15. Ho litapole e ne e monate le nkhang hamonate lekhapetleng ditamati lokela phatloha.

Ka lekarecheng litapole tse besitsoeng.

Bakeng sa litapole ka lekarecheng o tla hloka litapole robeli mahareng boholo bo lekaneng, cloves tse peli tsa konofolo, 'ngoe kapa tablespoons tse peli tsa tranelate foreshe, dikgerama 50 ea chisi "Gorgonzola", dikgerama 100 ea chisi "Mozzarella", 1 teaspoon ea linoko, dikgerama 200 tsa pepere a hloekileng, dikgerama 150 tsa tamati foreshe tse peli kapa tse tharo tablespoons ea oli ea limela.

Ha peeled tubers, ho hlatsoa liaparo le ho ommeng le thaole pampiri. Ebe beha e ka lakane sa baka precoated ka foil aluminium, le apeha ka ontong (likhato tse 180) hoo e ka bang ka hora e 'ngoe ho fihlela litapole ba bonolo.

Loketse Peel ea litapole ka lehlakoreng le leng, 'me joale a hloekisitsoeng ka letsoho le ho Etsa Hore hantle e le hore ho fumana likhetla kapa likepe.
The makhasi ao, e leng e se e hulwa, setoto, eketsa ba sithabetseng konofolo, chisi grated, bolila tranelate, linoko.

The pelepele ba o khathollang le ditamati hloekileng ho tloha dipeo, khaola ka dikotwana tse, Fry ka oli ea limela le ho eketsa ho motsoako litapole. O ile a fumana pata nafarshiruyte lokisetsa litapole tse besitsoeng le hang-hang apeha e ka ontong ka.

Sebeletsa litapole ka lekarecheng le tala salate.

Baked litapole le chisi.

Lokisetsa pedi litapole kholo boholo, dikgerama 100 tsa oli, dikgerama 100 ea chisi "Parmesan" kapa o tšoanang, ba bang ba oli ea limela, 60 di ml tranelate e tenya, dikgerama 60 chisi, letsoai.

Nka litapole tse peli, ho hlatsoa sebaka seo ka ho feletseng. Etsa fokotsa ho, empa e se ho fihlela bofelong. Khaola le botoro le chisi dilae le beha ka litapole e, fapanyetsana.

Beha le sejana ka ontong metsotso 45 ka nako eo tlosa le ho tšela e tranelate. Ka mor'a moo, fafatsa le chisi grated le romela metsotso e 15 e mong ka ontong ka.

litapole Baked ka Aerogrill.

E tla nka tubers tse seng kae. risepe A ka boeona e ke e bonolo: ho feletseng rinse le litapole. E behe ka Grill aerogrill mahareng-boholo bo lekaneng 'me pele ho baka likhato 260 hoo e ka bang mashome a mabeli metsotso, empa ka obduvaemosti phahameng. Ebe fokotsa mocheso ho likhato tse 230 le ho tsoela pele ho apeha metsotso e 'ngoe tse mashome a mabeli.