Summer squash ragout

Ho lehlabula, e leng ho bolelang hore a liluloaneng tse petetsane ka le ho hongata haholo ea meroho. Zucchini, lihoete, beet le moroho foreshe ruileng livithamine le lokela ho etsahala nako le nako kamoo ho ka khonehang ka tafoleng. Leha ho le joalo, malapa a mangata ha a sa tsebe ho pheha e bonolo meroho le sejana monate le bo khotsofatsang.

Mona ke tse seng kae diresepe sechu tsa zucchini, e leng tla thusa ho diversify menu lelapa.

Ho lokisetsa sechu monate tla hloka tavern nyenyane (20 di emetse disentimitara), 2 likhomphutha. litapole, lihoete tse peli, cloves tse 'nè tsa konofolo, para ea eiee e kholo, tamati peista, pelepele tšepe tse peli le peppercorns. metsoako kaofela ba hlatsoa, hloekisa ya dipeo pepere, sehiloeng mapatlelong a boholo mahareng le beha ka tebileng ho hadika 'pan. Ho boetse ho eketsa litapole diced le zucchini ka mahoashe grater grated lihoete le konofolo hasesaane. bulbs ba hloekisa, khaola ka dikotwana tse le leholo le le eketsa ho ba bang kaofela ea meroho. Eketsa ho 'pan' maloa likhalase tsa metsi, a letsoai, sekoahelo ka e sekwahelo le sechu sa zucchini sechu fetang mocheso mahareng. Ka mor'a metsotso e 10, eketsa tablespoons 2-3 ya bijoux le peppercorns tse seng kae. The cap, e tlosoa, ho fokotsa mollo le sechu ho fihlela le mofuthu.

Ragout ea zucchini le litapole le li-mushroom. Ho etsa ena le sejana monate o hloka: a tavern nyenyane, 1 PC. pepere, onion le 2 likhomphutha. litapole, li-mushroom. Meroho le li-mushroom hlatsoa le zucchini le litapole lekhapetleng tloha pepere dipeo tlosoa. metsoako kaofela ba khaola ka dikotwana tse. Zucchini pelepele le eiee ba romeloa ho pane, tšela oli ea limela le ho hlohlelletsa Fry 5 metsotso, ka nako eo eketsa ea li-mushroom 'me litapole le Fry ho fihlela pheha.

E mong le bonolo le e monate risepe sechu tsa zucchini le litapole. Bakeng sa ba lokisetsa ho ea tla hloka: a mahareng-boholo bo lekaneng tavern, 8 likotoana tsa litapole, 1 rantipole, tamati ba babeli, e nyenyane tala onion, cloves tse tharo tsa konofolo, dille, parsley, Laurel lekhasi le pepere. O ile a hloekisa squash le litapole khaola ka dikotwana tse le beha ka 'pan ka. Ka rantipole mahoashe grater pulverized, khabeloa khaola peeled garlic, ditamati diced ba khaola le Fry ba ka go tlaleletsa ka oli ea limela ka pane ka thoko. Zazharku tsoakane le zucchini le litapole, eketsa 'maloa likhalase tsa metsi le sechu ho fihlela litapole ba bonolo. Bakeng sa metsotso e 5 ho fihlela pepere pheha, letsoai, beha lavrushku le fafatsa sechu tsa zucchini le foreshe, meroho khabeloa hasesaane.

Sechu ke se hakaalo hore e ho se etsa ka litapole. Dish, e kenyeletsang feela squash, meroho, lihoete le eiee, haholo, ho fellang kateng le le monate haholo.

metsoako hlokahalang bakeng sa ba lokisetsa ho ea: zucchini, tamati banyalani ba bang ba, 1 onion le rantipole, 5 cloves ea garlic, letsoai le pepere. Courgettes hloekisa le ho e khaola ka dikotwana tse. Young squash le bonolo, dipeo tse nyenyane 'me letlalo le mosesaane ke ke pele ho hloekisoa. Li kenya ka 'pan e, eketsa e nyenyane sonobolomo oli le senoelo halofo ea metsi, sechu fetang mocheso tlaase. Ka thoko, ka ho hadika 'pan Fry ea lihoete khabeloa grated le eiee hasesaane, beha ka' pan le zucchini, tsohle pepere le letsoai. Ka metsotso e 'maloa ho fihlela pheha etelelitse hasesaane konofolo.

monate haholo le e bonolo ragout le courgettes fumana risepe latelang.

Zucchini khaola ka dikotwana tse ea boholo mahareng tsa cm, 2. Phutha ka 'pan kapa tebileng ho hadika' pan, eketsa 3-4 tablespoons oli ea limela le sechu fetang mocheso tlaase bakeng sa metsotso e leshome. Ka thoko, litapole lekhapetleng, khaola e ka dikotwana tse le ka ekelletsa ho zucchini. Larileng ka letsoai, pepere fatše, optionally ya metsi e nyenyane, koahetsoeng ka sekwahelo le sechu metsotso More 40. Ka mor'a moo, linoelo 0.5 tsa ka yogurt tsa tlhaho le tablespoons tse peli tsa tamati ho peista. Tšela motsoako ona ka ragout ea zucchini le eketsa teaspoon ea paprika, banyalani ba bang ba cloves ea garlic (khabeloa hasesaane), onion le dille ho latsoa.

Ragout ea zucchini hantle le lijana nama le lijo-thollo, ho ka ile a sebeletsa le chesang le a batang.