Tsela ea ho Pickle hop mala: Tips le Recipes

Tsela ea ho Pickle hop 'mala? Ka ketsahalo ena, ha ho letho le rarahaneng, hobane tshebetso ya ho salting ke ratoa haholo bakeng sa lilemo tse makholo. Recipes lekoa ke meloko e mengata, kamehla ho ntlafatsa le ho ntlafatsa.

O asene kholifolaoa molemo?

Hobaneng letsoai a mebala-bala hop mariha? Sena se na le thuso. Letsoai le ho cauliflower, e le a 'maloa a meroho e meng, ke karolo ea sete lijo, hobane e na le palo e bonyane ea tsoekere, mafura le lik'hilojule. Ena ke pantry sebele oa faeba hlokehang bakeng sa ho tshebetso tlwaelehileng ea tsamaiso tshilong ya dijo. Hape ka letsoai kholifolaoa na le likarolo tse loantša radicals free, seo ho thoeng ke antioxidants. Dill le konofolo, eo hangata e le karolo ea brine e fetola nomoro ea libaktheria.

E ikhethang thepa ea sehlahiswa

Kholifolaoa, kahoo a bitsa lipalesa tšoana inflorescence, tšoauoa feela ke tatso babatsehang, empa e boetse e le ho hlophisoa buka e ikhethang ka dikahare phahameng oa vithamine ea C, maq, A, B, phosphorus, protheine, k'halsiamo, sodium, magnesium le tšepe.

Lijo faeba meroho setso positive, phello microflora le mala, sireletsa pampitšana gastrointestinal tloha ulceration le hlahala ke hatella microorganisms kotsi. Ka lebaka la diteng tsa tšebeliso allicin ea setso sa ena ho fokotsa monyetla oa lefu la pelo. Kholifolaoa, e thusang ho fokotsa palo ea k'holeseterole 'meleng, ke sehlahisoa le dikahare tlaase khalori: 100 g ya sehlahiswa ea kcal 30 feela. Ka katleho ho kopantswe le lihlahisoa tsohle, ntle le melon, mahapu le lebese.

Lipontšo tsa boleng meroho

Kholifolaoa, ae phethang e le sebaka sa ho fuoa tlotla har'a lingaka tse ling, meroho, ho bonolo ho e lokisetsa. Tsela ea ho Pickle kholifolaoa?

Ho qala o batla ho khetha meroho le letona, matšoao a ho tse:

• tšoeu kapa tranelate mmala (mosehla mmala tla bontša overripe sehlahisoa);
• le segokanyipalo sa tsa hop hlooho;
• ha ho na matheba;
• freshness fereko ka ntle makhasi a;
• ho ba sieo ha matheba motšo, e leng se bontšang ho sebelisa bakeng sa ho hōla ngata tsa lik'hemik'hale.

The risepe ka fatše

Seo ho etsa latelang? Tsela ea ho Pickle kholifolaoa? Phehiloeng meroho e lokela ho ba a boreletsana le arola ka florets, tse qoelisoa metsing a phehile kaha ha ho e telele ho feta 1 motsotso. Timeout hampe ama litšobotsi tsa tatso ea sehlahiswa le segokanyipalo sa tsa lona. Ho feta moo, hop e lokela ho ba pholile tlas'a metsi a batang jete. Ka grater mahoashe lokela ho grate lihoete le konofolo e sithabetseng.

Karolo ea bohlokoa ka ho fetisisa ke brine salting hop. Ho fihlela ho sa mokhoa o nepahetseng oa ho lokisetsa lona itšetlehile ka tatso ea lijo ka kakaretso. Ho lokela ho pheha ea metsi ka pitsa, moo letsoai le tsoekere (a thispone ka ho ya ka litha e le nngwe ea mokelikeli).

Mohato o latelang e ka pickling hop e ralang lona ka nkho khalase: dikarolo, alternately le rantipole, flavoring Bay lekhasi le lierekisi ba batsho pepere. Sena hape eketsa litlama o khathollang le konofolo. Ka lebaka leo, banka e na le ho tlala meroho ka thata-tletse. Se fuperoeng ke setshelo khalase hlokahala tšela ea marinade, beha hop tlas'a khatello. Tšoara baratuoa salted hop e ka ba matsatsi a 5.

Beet, lihoete le kholifolaoa

Tsela ea ho Pickle kholifolaoa monate le letona? bonolo haholo ho lokisetsa risepe tla ba e mong oa ka ho fetisisa ratoa ho ngollang culinary mong le e mong m'a lelapa.

O tla hloka:

• kholifolaoa - 1 lik'hilograma;
• beet karolelano - 1 PC;.
• lihoete mahareng - 2 likhomphutha;.
• nyane konofolo - 3-4 cloves;
• tsoekere - 2 tbsp. k.;
• fatše pepere;
• Letsoai - 4 tbsp. k.;
• parsley kapa dill mane (ka ba ka bobeli).

Kholifolaoa lokela ho a boreletsana hantle, qhaqholla, lahle lithunthung spoiled ka ho ba teng ha bona. Peeled lihoete le beet ratha dilae, konofolo cloves arotsoe ka likarolo tse 'maloa. Ditholwana beha ka har'a linkhoana, tšela pepere (ho latsoa).

Tsela ea ho lokisetsa asene hop? Ka saucepan le tšela hloka dilitara tse 1.5 tsa metsi. Pheha metsotso e 2-3, eketsa letsoai le tsoekere, tšela linkho le hlahlelletse ya sauerkraut, beha tlas'a joko. Mamella ka 4 matsatsi.

Kholifolaoa le paprika

Tsela ea ho Pickle kholifolaoa le meroho e meng? Captivating pele tatso le boiketlo ba ba lokisetsa ho ea le risepe ea ho ho cauliflower le pepere monate. Tsamaiso e tšoanang ho risepe fetileng: 1 kg ya sehlahiswa ho hlatsoa le ho qhaqholla ka metsoako.

Nka likotoana 4 of tšepe pepere ka mebala e fapaneng (ka mohlala, le lefubedu le le bosehla), free ho tloha dipeo le khaola ka masale a masesaane. Sila 1 kgolo tetemang (hoo e ka bang 50 g) le parsley.

Solim mala hop ka libanka ea mariha. meroho lokisetsa lokela ho ho beha ka libanka ka thata-thata le dikarolo tse arohaneng. Ho hotle ho felisa hanyenyane. Alternation etsa ka tatelano e mebala-bala:

• lera paprika;
• parsley;
• lera bosehla pelepele;
• kholifolaoa;

Pheta ho fihlela rarollela feletseng setshelo khalase. Ebe tšela se fuperoeng ke brine ka pele ho phehiloeng: litara 1 ya a phehile metsi a le 1 senoelo asene le 8/6 teaspoon letsoai ..

Sterilize linkho bakeng sa metsotso e 15-20, holimo ho fihlela qetellong ea metsi a belang ho ka holimo. Moqolo.

Pele: le walnuts

Molao le risepe buka e ikhethang:

• 700-800 g, kholifolaoa;
• 100-150 g, ba hloekisa lithollo lepa;
• 2-3 mahareng ka boholo eiee;
• 2 teaspoon letsoai .;
• fatše pepere e khubelu;
• 2 tbsp. akarelletsang likhaba le 6% asene.

Hlatsoa le arohane ka dikarolo kholifolaoa hlokahala problanshirovat metsotso e 5 ka metsi a phehile, pholile tlas'a matha. Eketsa hasesaane onion, linate hasesaane, konofolo, pepere le asene.

Metsoako letsoai, hlohlelletsa, beha ka har'a linkhoana sterilized.

The preform sephetho le e ka thoko lapeng feletseng le sejana. E ka ba le ho phaella moo e sa tloaelehang ho tlhapi kapa nama.