Eggplant - ka meroho e rata ho mong'a ya versatility hae le tatso nke lehlakore. Ka lebaka la litšobotsi tsena e ka li ekeletsoa sechu efe kapa efe meroho, casseroles, ho etsa le eona Salads bohale, marinades le kotulo bakeng sa ea mariha. Empa hona joale a re ke re sheba kamoo ho etsa "malemeng 'ohle" ea eggplant - e hlabosang le e sa tloaelehang lijo, e leng, ka tsela eo, o sheba e ntle haholo ka tafole ea matsatsi a phomolo. Hangata mokete ona e lokisetsa le meroho e meng: tamati, konofolo, tšepe pepere - le ho bopa browned tšebeliso chisi kapa mayonnaise.
maleme risepe ea eggplant
Bakeng sa servings e 'maloa ea lijana monate o tla hloka:
- 2 kgolo kapa mahareng-boholo bo lekaneng eggplant - kgetha teteaneng le telele meroho e lekaneng ea ho etsa hore e bonolo ea ho khaola ka "maleme";
- 300 Gr. chisi (tiileng joaloka "Parmesan" kapa "Cheddar");
- 6 konofolo cloves;
- 150 c. mayonnaise;
- bakeng sa mokhabiso - e tletseng letsoho e dipeo kharenate le e tetemang ea litlama a hloekileng.
"Ya ditab" bakeng sa aubergines lokisetsa e latelang: rinse meroho e lokela ho lokela ho hloekisoa ka mor'a sehiloeng ka longitudinal poleiti botenya ho fihlela ho 1 cm,. Beha letho ka sekotlolo sa, nako le letsoai le siea ho ema bakeng sa halofo ea hora - joalo ho tla o utloileng bohloko meroho pele ho hadika ba tlameha ho hlatsoa hape. Ka mor'a moo, haholo matla halefile hadika 'pan tšela e nyenyane oli ea limela, ema ho ho fihlela e ba le chesa haholo,' me ka lehlakoreng le leng, Fry le eggplant ka mahlakoreng a mabeli. Hobaneng ho le joalo? 'nete ea hore nakong ea ba lokisetsa ho ea meroho tsena monyang oli joaloka seponche,' me ho qoba sena, o feela lokela ho fokotsa roasting - hore 's ke hobane'ng ha ho hadika' pan le oli ea eona e lokela ho ba e khubelu-e chesang ka ho feletseng. Ha tsohle "ditab" ea li-eggplant ba lokile, beha ba ba ka poleiti, ho hlokahala hore u betla pampiri napkin - jwalo tsoela mafura eketsehileng. Ka mor'a moo, lokisa spaghetti: Kopanya mayonnaise, grated chisi le konofolo squeezed - 'me ba jala e le dilae ntle meroho. Ebe la ka holimo, fafatsa le dipeo kharenate le khabeloa hasesaane litlama a hloekileng.
"Maleme" ea melanzana le chisi, tamati le boroso, apehoa ka ontong ho
Bakeng sa tsoarang tatso tsa tafole ea matsatsi a phomolo, nka:
- 2 kgolo eggplant;
- 1 butsoitseng tamati;
- 1 tetemang ea parsley;
- 100 Gr. chisi (tiileng);
- 50 Oz. boroso efe kapa efe, ho molemo ho nka "salami" kapa efe kapa efe a tsuba;
- oli - le botoro, 'me meroho;
- sauce - 150 c. mayonnaise le cloves tse seng kae tsa konofolo.
Joaloka pejana risepe, eggplant , ho hlatsoa, khaola ka a na le dilae kgolo longitudinal 1 cm, teteaneng. Pour ka sekotlolo sa, nako le letsoai le lumella ho ema metsotso e 20-30. The Remix mayonnaise Nakong ena, squeezed garlic le parsley - e tla apara bakeng sa meroho. Chisi grate, ratha sa boroso le dilae, ditamati - dilae pota. Ha lero eggplant fanoeng, hlatsoa hape tlas'a matha metsi le Pat omileng. Ka mor'a moo, e mong le e selae sa kirisi le botoro pele, ka nako eo spaghetti, beha banyalani ba bang ba na le dilae di boroso le tamati. Romela besitsoeng ka ontong preheated (ho fihlela ho 220-250 ° C) bakeng sa metsotso e 10. Ka mor'a moo, tlosa pan, fafatsa le chisi meroho le ho tsoela pele ho pheha bakeng sa metsotso e seng 10. Monko o monate "malemeng 'ohle" ea eggplant tlas'a chisi banana peels rosy ka tlisa ho tafoleng - chesang ba tla etsa ditshwara-moya boholo, boo, ho ba bonnete ba hore, o tla khotsofatsa baeti tsohle tsa hao.