Useful whey: sebopeho lona le ho pharalla

Whey, ho fihlela morao tjena, ho ne ho nkoa feela e le feedstock barrel. Empa ka mor'a hore ka makhetlo-khetlo-rasaense ba ho etsa lipatlisiso li bontšitse hore ho na le phahameng sehlopheng betse lebese sehlahiswa e thepa ka mohlolo le ho boleng phepo e nepahetseng. Kajeno, bahlahisi ba bangata ba eketsa serum flavors fapaneng le colouring mahlahana a likoluoa tsa tlhaho, ho etsa seno tastier le ho feta e ipiletsang ho bareki. A sehloohong sena a re tla bua ka litšobotsi tsa lona le molemo le dikopo.

Whey: tšebeliso le sebopeho

Sebopeho sa ea bolila sehlahisoa lebese kenyelleditswe 93,7% metsi le 6.3% protheine. mokelikeli ona barrel ke hoo e ka bang ha ho mafura. The karolo ea bohlokoa ke lactose - e akarelletsa ho bonyane 70%. Hape, ho fana ka bakeng sa overriding tsa protheine 'mele metsoako nitrogenous, tse kang arginine, lysine, leucine, methionine, histidine, tryptophan, le threonine.

Bobeli se metsi 'me e omeletseng lebese whey ruileng a' maloa a latella likarolo: k'halsiamo, phosphorus, le magnesium, potassium. Re lokela ho hlokomela hore le vithamine dikahare ka sehlahiswa se na ka tlaase ho e batho lebese tsa tlhaho (A, B, E, C, maq). About 200 limatlafatsi tse ngata,-amino acid le divithamini teng betse mokelikeli lebese.

E senotse hore whey phethahetseng quenches lenyora, thusa 'mele ea rōna li loane khahlanong radicals mahala, e na le phello antioxidant. tšebeliso ea kamehla ea boitsebiso boo e tala 'me e khothalletsa ho tlwaelegileng a ya tshebetso e nepahetseng ea litho tse ka hare, ho etsa mohlala:

- ntlafatsa sebete le liphio;

- le phello e ntle ka ba peristalsis mala ;

- felisa chefo e kotsi le outputs le slags;

- calms sa tsamaiso ea methapo e bohareng;

- ntlafatsa ajoa ka likopi;

- thibela ntshetsopele ya atherosclerosis;

- lopollang ruruha letlalo le lera la mucous.

Mekhoa ea ho Sebelisa

Whey e sebediswa ka mafolofolo litlolo, ho fumaneha se phahameng-emulsions, semi, lotions 'mele le moriri. Nakong e khutšoanyane nako ya limatlafatsi tse thepa e tala, thusa ho thibela dandruff, haholo matlafatsa metso moriri le ho felisa seborea 'me a tsosolosa mohaho oa tleloubu moriri.

Whey - ena ke ntlo ea polokelo ea sebele ea divithamini, eo ho kgothaletsa letlalo rejuvenation. Ho felisa wrinkles ba ho pharaletseng e sebediswa masken, e na le lintho tse bohlokoa serum. mokelikeli atleha ho loantšeng freckles: lekaneng sebelisoa ho libakeng tse le bothata ba motsoako oa curds le whey ka karo-karolelano ea 1: 1 le ho boloka metsotso e 15, ka nako eo rinse le metsi a futhumetseng. Potlako whiten letlalo e ka ba litlolo tsa lero la lemone 'me whey (1:10).

Ntoa e khahlanong le botenya

Lebese seno hangata e laolwa ke litsebi tsa phepo ho fokotsa boima ba 'mele, ho tloha ho o bontša mmele wa metsi feteletseng le normalizes tshilo ya dijo. Ho boetse ho na le e tlase-khalori le tlaase-mafura a, se bohlokoa ka ho fetisisa ho ja le. Haeba u ka potlako lokela ho lahleheloa ke boima ba lik'hilograma tse seng kae tse eketsehileng, ebe hang ka beke seno feela lebese whey le ha ho letho le e mong ha a sa je. Kahoo u tla khona ho hloekisa 'mele' me a felise mobung mafura. seno sa ka eketsa likomkomere le meroho bakeng sa lijo tsa mantsiboea le ho ba le seno sebakeng sa ja. Haeba ka hare ho khoeli ea ho ja tlase khalori lijo tsa mantsiboea, o ka lahleheloa ke boima ba 'mele ka ho dikilogeramo 3 ntle sekisetse bophelo bona.