Tsela ea ho pheha meatless phae

From dipesteri monate, haholo-holo mahobe e thata haholo ea ho tlohela, empa ka nako e tšoanang ba tšaba ho nona eketsehileng. A sehloohong sena a, re tla u bontša kamoo ho apeha le tlase khalori Lean kaka hore ke ke feela monate, empa hape e metle. The risepe pele - ho ena le seneke ya, o ka esita le ho itokisetsa ya phomolo ya.

Nang le phepo le meatless phae le meroho

Bakeng sa ba lokisetsa ho ea seneke ena, re tla hloka lihlahisoa tse latelang: li-mushroom li-mushroom (ka makotikoting) - ponto, k'habeche makhasi - ka leshome le metso e likoto, hlooho e 'ngoe ea eiee, tse seng kae lihoete, khubelu tšepe pepere, ba lekholo dikgerama ea walnuts, kopi halofo tsa phofo, likhalase tse peli tsa metsi matsoai, dikgabana tse tharo tsa asene (apole khoneha), meroho (dille, cilantro, parsley) le oli ea limela.

Ho ba lokisetsa ho ea. Hloko arola makhasi hop ho tloha hop hlooho, hanyenyane nyahamisa ba le bokella ka pitsa ea metsi. Ho na le e eketsa hlokahalang palo ya acid e acetic le lethopa ka bang leshome metsotso, ntle le ho fana limemo seethe. Ka mor'a nako ea ho hlokahala hore ho aa tsoa metsi, makhasi hop le rinsed ka metsi a macha.

Etsa batter ea phofo le diminerale metsi - e hanyenyane eketsa ba bang ba letsoai. The tumellano hlama tsa rōna li lokela tšoana le tranelate teteaneng. Ho feta moo, ka 'pan e chesang, tšela oli ea limela, ho Fry makhasi k'habeche, pele e neng e kena ka batter se lokisitsoeng. makhasi halikiloeng beha ka thaole ho feteletseng spongebob mafura.

Lokisetsa go tlatsa: li-mushroom tse sa tsoa khuoa tse hantle ba hlatsoitse le ho felisa likoto tse 'nè, khabeloa shinkuem eiee, litlama le pepeta konofolo. lihlahisoa tsohle lokela sechu ka oli ea limela. Ka thoko ka grater mahoashe itlotsa ea rantipole le passeruem, joale tšela e feteletseng oli le rantipole namela ho ba bang kaofela ba metsoako ena. Ka hare ho metsotso e 'meli ka tlaase mocheso tomim - mokelikeli feteletseng e minyelelitse.

Theha meatless meroho phae: e atile le sejana etelelitse halikiloeng hop lekhasi, larileng ka e ka masheromo pata, liketso tse tšoanang li ne li etsoa ka makhasi a tsohle. E mong le e lera tlameha ho habobebe petelitsoe. ho fihlela kaka le fafatsa le walnuts hateletsoeng. Re apara ho se halofo ea hora ka sebaka pholileng e le hore e soaked. Leka monate, itime lijo 'me batho bao e seng nutritive.

Lenten kaka "Napoleon" ntle le mahe

Bakeng sa ba lokisetsa ho ea phofo mahobe kilogerama, dikgerama tse makholo a mabeli tsa metsi matsoai, oli ea limela, - dikgerama bonyane tse makholo a mabeli, e pinch ea acid e citric le letsoai e nyenyane.

Bakeng sa tranelate: dikgerama tse makholo a mabeli tsa lialmonde, ka litha e le nngwe halofo ya lebese soya, kopi ea semolina, dikgerama lekholo la tsoekere, Lemons tse peli, e le mekotla 'maloa tsa vanillin.

Lube hlama bakeng sa itšetlehe kaka: ka phofo sifted (e le hore hlama o lebisitse tlokomang sefa phofo e pele hlokahala), eketsa oli ea limela, letsoai le asiti citric. Hlama sephetho le e beha ho pholile tsa halofo ea hora.

Ebe arola hore e be likarolo tse leshome le metso e lekanang. Ha a ntse a la tsoa e mong lebokose teko, ba bang kaofela ba lokela ho ho bolokoa ka sebaka se refrigerated. dikarolo Sheeted nepo jarisa Pin sarolohang ka tlotsa ho baka / butswe le theha metsotso na tse fetang tse hlano ho theha e ntle khauta sootho.

Tshebetso ya ho lokisa tranelate: tšela a phehile metsi a holim 'a lialmonde ho letlalo e habonolo ile a fallela hole le linate, ka nako eo ka hloko sila ho ka blender le tsoekere e.

Pele ho pheha ho soya lebese, e beha e sithabetseng lialmonde hang ha boima qala ho eketseha, tšela nōka e tšesaane ea semolina le, ntle le ho khaotsa ho hlohlelletsa, pheha ho fihlela tumellano teteaneng.

Ha a ntse a le custard pholisa, itlotsa ea Lemon zest, lemon tlosoa 'me nama e aroloa ho dipeo ho sila ka blender ka. Ebe kopanya le le boima remereme.

Beha Lenten kaka: re lokela mahobe a motso o mong, bolesomepedi pokello bakeng sa mokhabiso. E mong le e kaka disementshisi sirilamunu custard, ka thata-thata kakatletse e mong le tse ling.

Last kaka a tlotsitsoeng le mokato tšesaane ea tranelate - re ua inela ka bang leshome le metso e mehlano metsotso e, ka nako eo beha a mo ntho e boima, e kang ho se boto ea lehong, 'me o romela ka batang ho bosiu. Ka mor'a moo, ka hloko kuta ka metshetshe le hang hape hodimo kaka sekoahelo ka tranelate le fafatsa makumane. Our "Napoleon" e loketse ea ho sebelisa - leka, e le ha ho na fapaneng le dikgetho classic pheha.

Na u hlokomela mahobe a itšetlehe ka phehiloe ka mefuta e fapaneng ya litlhaloso, ka fillings fapaneng: meroho, litholoana le monokotsoai. Le botlhokwa go feta, ba ile ba ba tlaase khalori, lijo tsena tsa ka ka lokisoa esita le ka alima, hobane ho na le lihlahisoa na liphoofolo.