Tsela ea ho pheha lijo haholo bonolo ya linaoa - linaoa apehoa

Dierekisi le linaoa tse kenyelletsoa lenane la ka ho fetisisa ratoa har'a lihlahisoa tsa malapa ka lebaka la ho phahameng khalori dikahare tsa lona le litšobotsi tsa bohlokoa. Seo u se ka lokisetsa lijana linaoa? Recipes tse fapa-fapaneng haholo. Sena se ka ba le erekisi sopho e entsoeng ka kapa stewed linaoa. linaoa ba atisa ho sebelisoa e le tlatsang bakeng liphae, casseroles. Ba etsa e babatsehang tsoang pelong sechu le meroho purees. Empa, ka bomalimabe, dierekisi le linaoa hloka nako e telele mocheso kalafo, ka hona, theknoloji efe kapa efe ya legumes pheha akarelletsa presoaking khoahlapisitseng ka metsi bakeng sa nako e itseng. Ka lebaka la leqheka lena sehlahiswa ha e phehiloe ka potlako fumana softness batlang. Leka ho pheha ba sejana e bonolo ka ho fetisisa ea linaoa - linaoa apehoa. The diresepe sisintsweng ho akarelletsa le tšebeliso ea theknoloji e sa tšoaneng le lihlahisoa.

Ba sejana pele ea sopho e entsoeng ka linaoa ya linaoa stewed ka nama

Hlokahala metsoako:

• 2 linoelo tšoeu linaoa;
• 1 onion;
• About 300 dikgerama tsa nama ea khomo kapa nama ea kolobe;
• 2 tbsp. tablespoons botoro;
• 3 tbsp. tablespoons ea langa le le lej ho peista, kapa ho feta tsa tamati foreshe;
• letsoai, linoko le litlama ho latsoa.

ho lokisetsa

1. A kopanye linaoa le ua inela ka lihora tse 5-10.
2. The nama khaola likoto mahareng, tlatsa ka metsi a batang (a etsang dilitara 3-4) 'me le tlise ho lethopa le, ho tlosa bubble. Fokotsa mocheso, foqola moro metsotso 30-50 (ho itšetlehile ka sehlahisoa satalla).
3. Drain le linaoa ka metsi 'me le tšollele e ka sopho e entsoeng ka e belang e.
4. Eiee khaola ka dikotwana tse le Fry ho fihlela khauta sootho fokola. Peremelennye ditamati minced kapa tamati peista, hanyenyane hlapolotsoe ka metsi (1: 5) ho tšela 'pan ka ho lumella boima tima metsotso 5-10. Ebe larileng zazharku ka a phehile moro, eketsa letsoai ho latsoa. Optionally, o ka eketsa lijo litapole, hanyenyane fokotsa boletsweng palo ya linaoa.
5. Ka mor'a metsotso e 30-40, leka a phehile lijo-thollo ka softness le. Haeba ho hlokahala, le tsoele pele ho pheha ho fihlela linaoa pheha.
6. Nako le linoko le litlama.

Ba sejana sa bobeli sa linaoa: sechu sa linaoa

Hlokahala metsoako:

• senoelo 1 tšoeu linaoa;
• About 200 dikgerama ea bacon kapa boroso;
• 1 onion;
• 1 rantipole;
• 3-4 foreshe ditamati;
• 2 celery;
• 4-5 mahareng litapole;
• 1 paprika;
• 2 konofolo cloves;
• 2 tbsp. tablespoons oli ea limela;
• 1 tbsp. grated chisi mefuta e sa tsoaneng ka thata;
• letsoai le seasonings ho latsoa.

ho lokisetsa

1. Linaoa tlatsa ka metsi a batang 'me u bakeng sa bonyane 2 lebelo. Ebe boela itlhatsoelitseng 'me a beha ka mathopa, koung moro ho eena e ne e 3-4 di emetse disentimitara ea mokelikeli.
2. Eiee, tamati, pelepele, lihoete, celery khaola ka dikotwana tse le Fry ka tebileng ho hadika 'pan. U se ke ua feela kopanya meroho tsohle. Boloke tatelano ea phaella ka ho re lihlahisoa ho boima palo yohle mong le e mong metsotso e 2-3 pheha - onion, rantipole, pepere, celery, tamati. La sephetho le motsoako e tenya ne hanyenyane letsoai 'me u ho fihlela ka ho feletseng tima teteaneng.
3. Ka mor'a metsotso e 30 tsa pheha linaoa ka ho hlohlelletsa saucepan ka litapole le diced le Bacon. Ka mor'a a phehile, eketsa ho sechu meroho tlatselletsa.
4. Dish foqola ho fihlela litapole ba phehiloeng. linoko Arch le letsoai ho latela tatso ea hao.
5. Pele ho retelehela theoha mollo hlohlelletsa ka konofolo khabeloa hasesaane, hlohlelletsa 'me a fafatsa le chisi grated. Sebeletsa linaoa chesang.