Tsela ea ho pheha lecho potlako le monate lapeng

Letcho lapeng ke monate le monko o monate le mariha selemong preform, e leng e ka sebediswa le e salate le joaloka seneke dinoko. Re lokela ho hlokomela hore ho ba lokisetsa ho ea variants joalo makotikoting Lijo ho na le tse fapa-fapaneng haholo. Leha ho le joalo, ka tlaase mona re hlahisa risepe e thehiloeng ditamati le pelepele tala.

Lecho lapeng: metsoako e nepahetseng

• Se-bulgaria pepere tala mmala - dikilogeramo a mabeli;
• Carrot kholo - dikgerama le makholo a mahlano;
• tamati butsoitseng khubelu - dikilogeramo a mararo;
• bulbs kholo boholo - tse tharo tsa tsona (haeba u sa rate motsoako ena ke lecho ka etsa ntle le e);
• sonobolomo oli - tse hlano kapa tse tšeletseng akarelletsang likhaba le kgolo;
• tsoekere - dikgerama lekholo le mashome a mahlano;
• iodized letsoai - akarelletsang likhaba tse peli kgolo (ka-slide e);
• apole asene devyatiprotsentny - tse pedi akarelletsang likhaba le kgolo;
• pepere ba batsho le linoko tse ling leha e le - ka masene feela.

Lecho lapeng: lokisetsa meroho bakeng sa paballo ya ho eketsehileng

boima ba lik'hilograma tse tharo tsa tamati butsoitseng khubelu, pepere tala, kholo boholo bulbs le lihoete foreshe lokela ho hlatsuoa hantle ka metsi a chesang 'me, haeba ho hlokahala, lokolla ba ho tswa ho letlalo le mahlaka. Ka mor'a moo, ditamati hlokahala sile grinder kapa blender, 'me joale beha bona ka e khōlō e enamel beisine. Ka mor'a moo, o lokela ho ratha ka a na le dilae a mane kapa tse tšeletseng pepere, grate le lihoete ka grater kgolo, le eiee hasesaane ka masale a halofo.

Tsela ea ho pheha lecho: mocheso kalafo

Hang metsoako tsohle li hlatsoa le shredded, o lokela ho hang-hang qala ho mocheso kalafo bona. Tamati makhasi ao ea tla behoa mocheso mahareng ka enamel beisine. Hang sithabetseng ditamati lethopa, ba batla ho eketsa a hloekileng lihoete grated le pheha bakeng sa metsotso e ka bang tse hlano ka ho le lilemo li supileng. Haufi le sehlahisoa meroho tse thehiloeng lokela tšela ea onion le tšepe pepere. E kgothaletswa ho pheha ka leshome le metso e mehlano metsotso e, 'me joale ka ekelletsa ho seo dikgerama lekholo le mashome a mahlano ea tsoekere, tse peli tse akarelletsang likhaba le kgolo ya letsoai iodized, linoko tsohle ho latsoa le dimililitha mashome a mahlano tsa oli sonobolomo.

Lecho lapeng: ho ba sethaleng ho qetela ka ba lokisetsa ho ea

Hang metsoako kaofela ba beha tsoa ka sekotlolo enamel, salate e kgothaletswa ho pheha 'maloa metsotso le ka nako eo eketsa ea tablespoons tse peli e khōlō ea apole cider asene devyatiprotsentnogo' me ka hloko kopanya.

Salate lecho: polokesegong thulaganyou e

Qeta tatso seneke e lokela ho ba ka ha namela libakeng tse feletseng tsa linkho tse nyenyane tseo hloka pele ho sterilized fetang mouoane kapa ka metsi a phehile. Ka mor'a moo, lijana lokela ho ho tlatswa moqolo sekoahelo, o ile a thulametse le ka thata-thata thatela kobo kapa liaparo tse ling tse mofuthu. Ho ikhethang haholo hore ena tsela mamella lecho mofuthu kgothaletswa ka ngoe kapa tse peli matsatsi a. Ebe makotikoting tamati salate le pelepele lokela ho kenngoa ka pholileng sebakeng se lefifi (joala bareng, joala bareng, leqhoa ea sehatsetsi le tse ling. D.). Home lecho ke tse lakatsehang ho sebelisa bakeng sa merero e meng feela ka mor'a likhoeli tse peli kapa tse tharo.