Tsela ea ho pheha eggplant stewed le meroho

Recipe aubergines stewed le meroho e ka toka e bonolo. lijo ena ka 'na ba sebelisoa e le elata chesang le a batang joaloka seneke.

Tsela ea ho pheha eggplant stewed le meroho

metsoako e hlokahalang bakeng sa sejana:

• butsoitseng foreshe ditamati - 3 likhomphutha;.
• eggplant mocha tse nyenyane boholo - 5 likhomphutha;.
• kgolo foreshe lihoete - 1 PC;.
• mahareng onion - 1-2 likhomphutha;.
• Young a hloekileng zucchini - 2 likhomphutha;.
• monate tšepe pepere - 2 likhomphutha;.
• iodized letsoai - part nako khaba tse nyenyane;
• kgolo foreshe konofolo - 1-2 cloves;
• fatše khubelu pepere - 1 pinch;
• foreshe cilantro - toloki e 'ngoe;
• fatše ba batsho pepere - 1 pinch;
• Sonobolomo oli odorless - 1/3 khalase tumbler;
• parsley, dille - halofo ya toloki e (haeba a lakatsa).

Process eggplant sebetsa

Eggplant stewed le meroho fellang kateng le le monate haholo, ha theko ea lijo mocha feela meroho. Ka mor'a hore tsohle, ba fetang-butsoitseng sehlahisoa rind haholo thata. Ha u ntse u ba ile kholo le lilemo li li-eggplant, pele kalafo mocheso ho molemo ho hlatsoa, free ho tloha mahlaka le hloekileng. meroho Ho ekelletsa moo hlokahala hore khaola ka dikotwana tse, 'me joale e nyenyane ea tatso le letsoai ka thōko bakeng sa metsotso e seng mekae.

The lokisa oa metsoako e meng

Eggplant stewed le meroho e akarelletsa tšebeliso ea lihlahisoa feela ba o khathollang le tse butsoitseng. Ho ke ke ho hlokahala hore ba nke tamati khubelu, zucchini mocha, eiee mahareng, pelepele le rantipole kgolo, 'me joale ka ho feletseng hlatsoa le ho hloekisa ba ho tswa ho husks, mahlaka le lekhapetleng. Ka mor'a moo eiee lokela sa teteaneng ho ratha halofo mehele, zucchini le lihoete khaola ka dikotwana tse nyane, 'me ditamati, le tšepe pepere - ho lehlokoa le.

Mocheso kalafo ya dihlahiswa

Pele pheha eggplant stewed le meroho, kaofela ha meroho tsena li lokela ho habobebe halikiloeng. Sena se hloka hore ho apara ho se mollo ka saucepan, tšela khutlela oli ea limela, 'me joale beha e shredded eggplant, eiee le lihoete. Hang lihlahisoa li habobebe koahetsoeng ka khauta karolong e ka holimo, ba lokela ho eketsa le zucchini le monyenyane, ditamati butsoitseng le pepere monate. Nako roasting metsoako tsohle e lokela ho ba ha ho ho feta metsotso e 8-10.

Sechu sa meroho:

Ka mor'a nako e hlokahalang ho fallela lihlahisoa halikiloeng tloha saucepan le ka pitsa e nyenyane, tatso bona iodized letsoai (ho latsoa), pepere le coriander foreshe. Kopanya metsoako tsohle, ba lokela ho tlatsa metsi ba tloaelehileng ho noa (1-1.5 linoelo), ka nako eo koahela le foqola bakeng sa metsotso e 16-17.

Mokhahlelo oa ho qetela ka ba lokisetsa ho ea

Hang sejana ho pheha, ho ke ke ho hlokahala hore ho tlosa ho tloha mocheso le tatso e nang le litlama foreshe hasesaane le konofolo khabeloa hasesaane cloves. Eaba o tsamaea le monate haholo le tse matlafatsang ka setimi meroho. Eggplant, zucchini le metsoako e meng e tla fana ka e joalo e lijo tsa mantsiboea khethehileng botenya hore tšoana lapeng makotikoting caviar.

nepahetse Sebeletsa

Tse halikiloeng le meroho stewed ka fepa ho tafoleng 'me ka mofuthu le a batang. Haholo-holo monate le sejana e fumanweng e chilled, beha ka holim'a sengoathoana sa bohobe koro. From lijo ena e bonolo, empa o tsoang pelong ke ke hana setho leha e le efe ea lelapa.