Tsela ea ho pheha e monate jeme "Victoria": ba risepe lapeng

Berry "Victoria" - sena ke mofuta ea pele ea fragole ka serapeng. Kamoo a beckons ho ja e otlolohileng tloha morung! From fihletseng mo etsa e ngata likheo tsena. Le sehlooho sena e re bolella kamoo re ka pheha e hlabosang jeme ho tswa ho "Victoria". risepe ho tla fuoa ho feta feta a le mong - khetho ea hao. Empa pele, fumana hore na monokotsoai ena e metle. Ka mor'a hore tsohle, ho ke ke e tummeng, e seng feela le monate le lero tatso.

sehlopheng pele fragola "Victoria" le thepa ea eona e molemo

The monokotsoai na le e khōlō palo ya divithamini A, C, E, macroelements (khalsiamo, sebabole, chloride, potassium, phosphorus, sodium, magnesium) le trace likarolo (a iodine litareng e, koporo, fluoride, tšepe, boron, a mankanese a, zinki selenium). Rich "Victoria" phenols, tse ho hlokahala hore pelo ea ka le ho ba matlafatsa boitshireletso ba mmele le methapo ea mali. dipeo ba le le omega-3, ho ntlafatsa ya memori ho. Berry na-ba khahlanong le a hlabang, loantsang likokoana le kenngoa ka har'a sesoeufatsi thepa. Strawberry "Victoria" - sena ke pheko e babatsehang bakeng sa 'mele oa letlalo tlhokomelo le sefahleho. Ha e le hantle, motheong sena se ile kerime, masken le lotions. Tlaase khalori (100 dikgerama ea monokotsoai leng 36,9 kcal) etsa hore ho bohlokoa haholo ho ja lijo ka hobane lik'habohaedreite kenyelelitsoe frutos u se ke ua eketsa maling tsoekere. "Victoria" ntse e na le lintho tse tse kang metsi, le litlheferetsi, molora, mafura, diprotheini, mafura acid manyolo. Leha ho le joalo, ho na le contraindications ho sebelisoa ka. Berry o khona ho etsa hore kulisoa, ho ke keng tsa jeoa ka mpeng letho. Ha ho ho kgothaletsa sebelisoa ka tsela e feteletseng le bana ba banyenyane le basali ba baimana kapa lactating. 'Me hona joale, re fana ka khetho ea hao ea le dikgetho tse mmalwa ho etsa jeme ho tswa ho frutos serapa.

Jam "Victoria": risepe 1

Metsoako senotlolo:

• monokotsoai (lik'hilograma mong);
• asiti citric (pinch);
• tsoekere (lik'hilograma e mong).

Tsela ea ho pheha ea jeme

Bokella feela ba holileng tsebong 'me le letso-letso litholoana. Ka mor'a moo, tlosa sepals le rinse. Lahle ka colander ho mokelikeli khalase feteletseng, ho seng joalo monokotsoai ka qhibilihile. Kenya sekotlolo se le tlatsa le tsoekere (feela sebelisa halofo). Re koahela tsohle le thaole. Re beha sebakeng se pholileng bakeng sa lihora tse supileng. Berry lero lokela ho beha. Mark kopane mokelikeli. Ebe tšela saucepan le eketsa ba bang kaofela ba tsoekere ena. Lethopa sirapo. Tlisa ho lethopa ka. Ka mor'a moo re jarisa ea monokotsoai ka saucepan le. Pheha ho fihlela boima teteaneng. U se ke ua lebala ho hlohlelletsa kapa tlosa bubble. Ka mor'a moo, eketsa ea jeme pinch ea acid e citric le kopanya ka ho feletseng. Ho ekelletsa moo bola omisitsoeng ka linkho sterilized le koala sekwahelo. All entseng! ho lokisetsa e joalo e tla ba thabela ho fumana 'me ba thabela ea mariha. U ka boela ua etsa'ng e le metsotso e mehlano jeme, 'me joale leka. Nahana ka taba ka ho qaqileng le ho feta.

Jam "Victoria": 2 risepe

Metsoako senotlolo:

• frutos (lik'hilograma mong);
• tsoekere (dikgerama 500).

tshebetso ya ho lokisetsa

Re oela fragole robetse le tsoekere 'me u bosiu bo le bong. Letsatsi le hlahlamang re ile ra beha ka mollo matla. Hlohlelletsa. Pheha le pheha bakeng sa e 'ngoe metsotso e mehlano. Hang-hang a tšela ka e le mabopong a le le meqolong e.

Jam "Victoria": 3 risepe (ka multivarka)

Metsoako senotlolo:

• monokotsoai (lik'hilograma mong);
• tsoekere (lik'hilograma e mong).

tshebetso ya ho lokisetsa

Frutos e hloekisa le rinsed le metsi a batang. Ebe tšela sekotlolo bakeng Multivarki. Tšela tsoekere ka holimo. Koala sekwahelo le behile "tima" mokgwa wa. Cooking bakeng sa hora e le nngwe. Seo risepe ena ke e ntle: nako e telele kamoo jeme e phehiloe, o ka tsoela pele ka khoebo ea bona. E le a utloahalang a pontšo qhalana hloekileng boima ba libanka le la ho fihlela lids.

Re tšepa hore dikgetho ho hlahiswa ka hodimo ho etsa jams le thuso ho uena!