Tsela ea ho apeha litlhapi tsa salmon ka ontong ka?

Ka sebele, ba bangata ba utloa ka melemo ea tlhapi e khubelu. Kamehla e sebelisa ke thibelo ea setorouku, atherosclerosis, 'me lefu le gogoga pelo. Ho phaella moo, tlhapi e khubelu e na le phosphorus, 'me ka hona o etsa hore masapo matla le ho feta. Iodine litareng e, ho na le, ho ntlafatsa ya memori ho le normalizes tšepe hemoglobin.

Ho hlakile hore joalo sehlahiswa e molemo e lokela ho ba tafoleng nako le nako kamoo ho ka khonehang. Red tlhapi - litlhapi tsa salmon kapa litlhapi tsa salmon li ka phehiloeng sopho e entsoeng kapa tima ka lihoete le eiee. Empa fellang kateng le tlhapi tastier apehoa ka ontong ka.

Tsela ea ho apeha litlhapi tsa salmon ka ontong le li-mushroom?

Bakeng sa ba lokisetsa ho ea tla hloka: 800-1000 Gr. tlhapi, 200 Gr. li-mushroom, 2 eiee le lihoete, linoko le sirilamunu. Ho boloka nako, ho molemo ho nka litlhapi hloekisa le gutted. Salmon fillet khaola ka medallions, 2 cm, e tenya. Na e hlatsoitsoe, li hlakoloe ka lithaole pampiri ho tlosa metsi feteletseng, pepere le letsoai le mahlakoreng 2. Ka mor'a moo, khaola meroho le li-mushroom - julienne lihoete, eiee tšesaane masale, 'me li-mushroom ka lipoleiti. Mora seha bona Fry ka oli e nyenyane. Pele beha eiee, lihoete ka metsotso e seng mekae 'me joale li-mushroom. Ka mor'a metsotso e 4-5, pane e tlosoa mocheso. Ha meroho loketse, e foil e arotsoe maqephe a 'maloa. Ka e mong le e beha botoro banyenyane le sekotoana sa tlhapi ea salmon ka holimo - maloa tablespoons ea li-mushroom le meroho, 'me joale foil phuthetsoe. Apeha ka mocheso oa likhato 180-200 bakeng sa metsotso e 15. Pele ba sebeletsa, unwrap le foil, tlhapi a fafatsa le lero la lemone le khabisa le selae sa sirilamunu.

Baked litlhapi tsa salmon risepe le linoko.

Bakeng sa ba lokisetsa ho ea tla hloka: ponto ea tlhapi, lemon, pepere le monate, spaghetti soya, oli tsa sesame, linoko - Basil, pepere le oregano. Pele joang ho pheha litlhapi tsa salmon ka ontong, ho ke ho hlokahala hore ho khaola ba fillet ka steaks nyenyane, 2 cm, e tenya., 'Me tlosa letlalo bona. Pepere hloekisa le ho e khaola ka masale a kgolo. Sesame, oli loetsa litsepe pane le jala e ka steaks litlhapi, 'me tse latelang - pepere masale. Top litlhapi tsa salmon fafatsa le 3 tbsp. akarelletsang likhaba le spaghetti soya le lero la lemone 'ngoe. Letsoai, fafatsa le seasoning 'me e romella ka ontong ka halofo ea hora ka mocheso oa likhato 180-200.

Ba ratang diresepe e sa tloaelehang ka apeha litlhapi tsa salmon ka ontong le ditholwana omisitsoeng.

Bakeng sa ba lokisetsa ho ea ho hlokahale: 1 kg tsa tlhapi a hloekisa, 150 c. omisitsoeng apricots, faolang le walnuts, nkho ea mayonnaise, 1 onion le lihoete. ditholwana omisitsoeng ba soaked bakeng sa halofo ea hora, 'me joale khabeloa khaola. Salmon hlatsoa, khaola ka likarolo tse ling le letsoai e nyenyane. Ho baka le sejana kapa lakane ho baka le lera foil le jala e ka steaks litlhapi. Nuts e sithabetseng. Onion khabeloa hasesaane, 'me lihoete rubbed ka grater mahoashe. Meroho hanyenyane halikiloeng ka oli ea limela, ho kopantswe le litholoana, linate le mayonnaise, a tlotsitsoeng ka motsoako ona ea likotoana tsa litlhapi tsa salmon. Top pan koahetsoeng ka sekhechana sa foil le e romella ka ontong preheated ho likhato 220 bakeng sa halofo ea hora.

Lehlabula o ka apeha litlhapi tsa salmon ka ontong le meroho.

Ho hloka: ponto ea tlhapi a hloekisa, zucchini le 2 pelepele tse nyenyane litloloko, lemon, letsoai le linoko. Pele joaloka litlhapi tsa salmon butswe ka ontong, pan ke ho hlokahala hore ho hasa lakane tsa foil kapa letlalo. Ho ata ha sliced zucchini dilae le ho hloekisoa, 'me ka holimo - Ring tšepe pepere. Peeled le hlatsoa likotoana tsa litlhapi tsa salmon apare meroho, letsoai, fafatsa le pepere me a fafatsa le lero la lemone. Koahela foil ka holimo 'me a beha ka ontong ka metsotso e 20 likhato tse 200.

Dish letsatsi le letsatsi - litlhapi tsa salmon, apehoa le litapole.

Lokisetsa e bonolo le ka potlako 'me bo fellang kateng le e bonolo haholo le lero. kilogerama ea litapole nka ka kilo halofo ea litlhapi, pakete halofo ya mayonnaise, 100 Gr. chisi. Litapole le hloekileng le ho felisa ka a na le dilae. tlhapi hloekisa le hlatsoa li arotsoe ka steaks nyenyane, pepere le letsoai. Tamati khaola ka masale. Ka lakane sa baka, ha li hasa molaetsa oa pele oa litapole ka holimo tsa tlhapi, tamati le koahela lera e 'ngoe ea litapole. A fafatsa le chisi grated 'me a beha ka ontong ka halofo ea hora ka likhato tse 180.