Tsa cashew: melemo e le gobatsa bana

Tsa cashew, e bitsoa linate tsa cashew - ke ea genus tsa Woody dimela sumasovyh lelapa. Ke e chesang e mongobo lulang se le setala sefate le le letšo-letšo jala moqhaka, ka seoelo ho finyella ba bolelele ba limithara tse fetang 10. Selemo palesa ka makala a ba bangata ba lipalesa mosehla 'me pinki,' me likhoeli tse tharo hamorao litholoana hlaha.

litholoana ke lero tsa cashew lehlaka (tsa cashew apole) le tatso e monate le bolila le tatso, e khubelu kapa bosehla, tse bōpehileng joaloka pere e. Ka holimo a tsa lehlaka le ke linate o monyenyane oa khetla e thata - tsa cashew nut, molemo le kotsi hore kopanya ka mokhoa o hlollang le ea ruileng lik'hemik'hale. Tsa cashew liapole etsa lero, lokisetsa theolela, pheha jeme. Ka bomalimabe, lehlaka foreshe tse senyehang dihlahiswa le ha a loketse bakeng sa ho tsamaisa. Empa linate ka ho bolokoa bakeng sa nako e telele 'me li romeloa linaheng tse ling lefatšeng ka bophara.

A histori hanyane

Brazil e nkoa e le belegetswe ea cashews. Melemo le gobatsa bana ba semela sena se hantle tsejoa ke ba sebakeng seo Indian moloko Ticuna, ea ileng a mo bitsa acaju, e bolelang "bosehla tholoana". Tshebediso ya litholoana e ne e se feela ho sefate, empa makhapetla le makhasi. Ho phaella ho ho pheha tsa cashew ile a boela a sebelisa bophelong ba letsatsi le letsatsi le meriana. Lilemong tsa bo-XVI. linate ena eksotiske sibolloa ke Sepotoketsi, ha ka mafolofolo ho ntshetsa pele libakeng tse ncha tsa Amerika, le tlisa fumana ho Europe. Hamorao o ile a ile a tsejoa lefatšeng ka bophara. Joale cashews ba hōlileng ka linaheng tse fetang 30 'me ke rekisetsa tse ding kholo ka ho fetisisa ea Vietnam le India, hole pele la Brazil ka ho ya ka sekhukhu a bophahamo ba modumo.

boleng le phepo e nepahetseng ya tsa cashew

Batho ba bangata ba botsa: tsa cashew - melemo e le gobatsa bana, 'me seo ho feta? Joaloka tse ling tsohle le linate, linate tsa cashew tse nang le phepo haholo sehlahiswa. The dikahare tse phahameng tsa lihaha-'mele, mafura le lik'habohaedreite lumella u ho etsang bakeng sa matla a ka potlako ha pele lijo tsa mantsiboea e ntse e le hōle haholo. Tsa cashew e boetse ke ruileng livithamine le liminerale - feela e tletseng letsoho e linate ka fana ka sekhahla letsatsi limatlafatsi tse ngata. Pele ho tsohle, ho ke livithamine B, vithamine E, le K. And diminerale sebopeho ke hoo e ka bang ho tsoana le ho Lekala la Bophelo eletsa: k'halsiamo le tšepe ho selenium le zinki.

Bao e tla tlisa melemo e itseng e phahameng ea cashews? Bakeng sa batho ba batlang ho matlafatsa boitshireletso ba mmele, ho bapala lipapali kapa ho etsa boima mosebetsi oa matsoho, e jang ka mehla, ho bona khatello ea maikutlo e sa khaotseng. Ke mang ea nang le khatello e phahameng ea mali, lefu la tsoekere, mafu endocrine, le asma e, khaello ea mali, psoriasis. Kamehla tshebediso ya ea cashews tla thusa ho normalize metabolism le fokotsa k'holeseterole e kotsi maling, u matlafatse tsamaiso ea pelo le methapo ea ho thibela bohloko tlaase khutla.

Empa ka ho lelekisa lijo ka bophelo bo botle u se ke ua le eena o nkoa cashews. Melemo le gobatsa bana ba le teng ka tsela e tšoanang, kahoo ba sebelisa molemo ka hare ho lebaka - ha ho ho feta 30 dikgerama ka letsatsi. e ngata ea mafura ka linate ka 'na hampe ama ka sebete. Ka ba bang ba batho ba ba bakela kulisoa. tshebediso ya ea tsona e lokela ho lekanyetsoa feela ho ba batlang ho fokotsa boima ba 'mele, empa e nyenyane ea linate letsatsi le tla rua molemo, hobane ba na le polyunsaturated mafura acid thusa boloka boima ba' mele ba lakatsa.

linate tsa cashew ho pheha

E tloaelehileng halikiloeng ka letsoai kapa natefisoang linate tsa cashew - sena ha se sohle seo e fana ka pheha. remereme bona tiea tatso e nyalana hantle le litholoana le meroho, nama le mefuta e fapaneng ya lijo-thollo. Tsa cashew e phaella ka ho re ho likuku le dipesteri, kerime leqhoa le ditshwara-moya, ka Salads, lijana pele le la bobeli, ka disouse le lino-mapholi. Ba buellang sa lijo tse arohaneng ka ka tsela e sireletsehileng ja cashews le protheine lijo, 'me k'habohaedreite, e le linate ha ba nke lehlakore lihlahisoa.

Tsela ea ho khetha tsa cashew le moo ho boloka bona

Ho sebelisa cashews ha lia ka tsa ho se ama, e ke ho hlokahala hore ho khetha feela a hloekileng linate ka bophelo bo botle. E le busa, ba ile ba ba inthenja, ka holim'a metsi le boreleli le leseli tranelate mmala. Joale, ha ho reka, u ka leka linate: ha ba na menko tsoang linaheng tse ling le flavors.

E sithabetseng linate bontša lipalangoang tse sa lokang 'me ka potlako ea lahleheloang boleng lona phepo e nepahetseng. Khokhopaneng, tletlerana, lefifi, le tinge yellowish - bua ka e khutlile ka bophelo raka, athe le sebele soabisa tatso ea hae. linate Moldy ha baa lokela ho leka le ho leka: tlas'a tšusumetso ea fungus ka ba thehoa aflatoxins tse bakang mafu a tebileng.

Boloka cashews e lokela ho ba sebakeng se pholileng ka setshelo le koetsoeng - kahoo ba ile ba tla ba le foreshe e ka etsang khoeli. Sehatsetsing ba tla lula bakeng sa likhoeli tse tšeletseng, 'me ka leqhoa ea sehatsetsi e - selemo.