Salate niçoise le tuna - perela ea Provencal cuisine

Nicoise (fi. Nicoise) e bitsoa salate e nitseyski. Tšoara u sengoathoana, 'me o nkha joaloka leoatle foka moea o hloekileng, mofuthu tala, letsatsi soaked maralla le linale phaene, ho phela bophelo ba regulars botho ba Cannes, Antibes le Nice. Ka lebaka la ho ratoa lona haholo le khale niçoise salate, entsoe ka anchovies, tamati, mohloaare, garlic le oli ea mohloaare e, e fumanweng diphetolo tse sa tšoaneng. Ho thata ho utloisisa hore na risepe e ne e le lekhetlo la pele, 'me seo - derivatives.

Hape, ho ke ke se se sa ha le ba o ile a tla le khopolo ea ho nka sebaka sa anchovies demokerasi ka theko e phahameng ho feta, tse mafura tuna. Empa maikutlo a ka a tla ho latsoa ea batho ba tloaelehileng. Kajeno, salate niçoise le tuna ka reschorenteng 'me a menu ya mokete. Empa haeba u pheha e e-ba seapehi diphetolo ke keng ea qojoa. Monahanong le tlhōlisano ka bophelo bo botle ba qobelloa hore ba sebelise ka salate ke metsoako pele joaloka linaoa tse tala, lelinyane dierekisi, lettuce, capers, artichokes, ka thata-phehiloeng mahe. Refilling boetse ho bile le rethinking: ka oli ea mohloaare e ba ile ba qala ho eketsa tarragon, konofolo, tsoekere, Dijon mosetareta, balsame asene.

Hore ba se ke ba tloha ho ea ka neano, re tla lokisa salate niçoise le tuna, hammoho le ho sebelisa tlhapi ena ntse le anchovies ka oli. Seo ha re hloka ho feta? Haholo e lethathamo le pharaletseng! Ha ho makatse hore salate ena e nkoa e le ea mokete, monate. Empa ka ho eketsehileng ka hore hamorao, empa bakeng sa hona joale o lokisetsa tlatselletsa. E lokela ho tsitlella ha ka tlaase ho metsotso e mashome a mabeli. Clove ea konofolo ho hloekisa, khaola le ho re tobetsa ka seretse le. Tabola matsoho a tse nyenyane 7-10 makhasi a Basil foreshe. Ka nkho le sekwahelo e, kopanya a supileng sopho e entsoeng ka akarelletsang likhaba le e eketsehileng moroetsana oli ea mohloaare e le konofolo. Eketsa ea Basil, letsoai le pepere ho latsoa. Tšela khaba halofo ya asene, nsete cap,, sisinya ka matla ka makhetlo a 'maloa le bokgoni hore metsoako tsohle di tsoakileng.

Hona joale u ka ba phehela ka boeena o salate niçoise le tuna. Ka metsi salted a phehile leleka 200 g, linaoa tse tala, 'me a fuoe pheheloa ka ho toba le metsotso e mehlano, e le hore e ha e lahlehileng thatafala lona le' mala o sa tsoa khuoa. Otle ka lehlakore ka colander le hlatsoa ka metsi a batang. Khabeloa ratha clove e 'ngoe ea konofolo. Fry ka tablespoons tse peli tsa oli ea mohloaare. Eketsa linaoa le pheha bakeng sa metsotso e 'meli. Fafatsa le parsley, tima mollo, beha pholile. Ka mor'a moo, tšela ka teaspoon oli ea mohloaare le veine asene.

Cook ka thata-phehiloeng mahe a mararo, khaola ba ka lulang. e ntle haholo e ne e tla sheba hanyane likoekoe salate - ka nako eo o lokela ho nka 6 stuff posechennyh ka halofo. Kocheshok salate qhaqholla ka makhasi. Joale karoloana 4 ditamati, ba bacha lieie tse tharo, tšepe pepere halofo dozen kgolo mehloaare ntsho. Robeli likotoana tsa fillets anchovy, haeba ba haholo letsoai, o ka rinse kapa ua inela ka lebese. Ba Hape, o tla tsamaea ho salate niçoise le tuna. Recipe eletsa ho beheloa bona bakeng sa mokhabiso le mahe le mehloaare.

Mathata theoha kgona tsa tuna, filet qhaqholla likoto tse nyenyane. Hona joale re qala ho beha salate rona. Carpeted sejana makhasi. Re jala le dikarolo tsa eiee, tamati, halikiloeng linaoa tse tala, pelepele. le dikarolo tsena ka pheta. Sisinngoa spaghetti le apere ka salate niçoise le tuna. Khabisa tlhōrōng ea mahe, mohloaare, dilae ea litlhapi.