Soba le khoho le meroho

National Japanese sejana Soba, eo e thehiloe noodle telele buckwheat, o ka ya tlhokeho tsa lireschorente tsohle le caffe tsa cuisine Asia. Ho phaella moo, ka ho Japane lentsoe le tšoanang ka bitsoa 'me e tloaelehileng noodle telele, e entsoe ka phofo koro. Traditional lijo - Soba le khoho - o ile a sebeletsa bata ka salate kapa chesang - le moro ka sopho e entsoeng ka noodle. Mona ba bang ba diresepe bakeng sa lijana monate Asia.

Soba risepe le khoho le sesame,

monate haholo lijana tsa Asia e ka ka lokisoa ke risepe latelang. Ho itšetlehile ka mofuta o le ka eo e tla tlisa ho tafoleng, e ka ba e mofuthu lehlakoreng le sejana, le salate o tsoang pelong, e leng ka ba bonolo ho lokiseditsweng ho esale pele, 'me hoseng ho nka le uena ho sebetsa.

Soba le khoho bakeng risepe ena e lokiseditsweng ho latellana joang latelang:

1. Khoho serope pheha mocheso mahareng ho fihlela bonolo.
2. Ka mor'a metsotso e 20, ho laola le moro khoho le pholile.
3. Ka moro setseng ka setofo hore ba buckwheat noodle theola le pheha bakeng sa metsotso e 5. noodle ebe lahle ka colander le rinse le metsi a batang.
4. Halofo ea likomkomere khaola ka mokgwa wa lehlokoa le ho hokahanya le noodle. Eketsa shallots hasesaane, spaghetti soya (2 tbsp. L.), tsa sesame, oli 'me a halikiloeng tsa sesame (dihora tse 2. L.).
5. Boiled khoho ho etsa tsoa matsoho a hae ho likhoele 'me ho eketsa ho metsoako e meng ka salate. Qeta lijo Remix hape - le o ka tlisa ho tafoleng.

Soba le khoho le meroho

Feletseng le sejana ka sehloohong ka ho phehoa Soba noodle le go tlaleletsa ka khoho halikiloeng le meroho. Ena ke tlhahiso e khōlō ea lijo tsa motšehare o tsoang pelong kapa lijo tsa mantsiboea hore tla ipiletsa ho akarelletsa le batšehetsi ba ho ja ka bophelo bo botle. соба с курицей и овощами. Ka lebaka la joalo metsoako e bonolo le e fumanehang habonolo fumana thahasellisang Asia lijo - Soba le khoho le meroho.

The risepe ea ho lokisetsa e tjena:

1. Ka sekotlolo nyane tsoakiloeng unsalted khoho moro (kotara senoelo), spaghetti soya (3 tbsp. L.), Sweet raese veine (2 tbsp. L.), spaghetti Chili (1 lebelo. L.).
2. Soba (350 g) e phehiloeng ho litaelo leibole ka sephutheloana seo, ntle le go tlaleletsa ka letsoai le mafura, ebe hlatsoa ka metsi a batang le ho e fetisitswe ka sekotlolo se tebileng.
3. Ka oli rapeseed (1 tbsp. L.) Na halikiloeng hasesaane konofolo, grated ginger ka (1 lebelo. L.) 'Me khaola likoto tse nyenyane tsa letsoele khoho (450g).
4. Ka mor'a metsotso e 3, motsoako e ne a lokisitsoeng pan eketsa le hasesaane zucchini le hlobolisa rantipole.
5. Ka mor'a ka ho eketsehileng metsotso 3 ho khoho le meroho eketsa buckwheat noodle. sejana se hantle thabisa up bakeng sa motsotso, e ile a khaotsa ka sekotlolo le fafatsa le dipeo toasted sesame,.

Soba le khoho ka spaghetti peanut

bohle ba ratang lijana chesang le dinoko ke bonnete ba hore thabela latelang risepe buckwheat noodle. Palo ea pepere e khubelu ka e ka fetola ka ho rata ha hao. соба с курицей. Ba bang metsoako tlameha ho setse sa fetohe, ho seng joalo e tla ba le Soba fapaneng haholo le khoho.

The risepe ea lijana e tjena:

1. Buckwheat noodle (250 g) lethopa ka litaelo tse hatisitsoeng ka ambalaji e.
2. Khoho letsoele (400g) lethopa ka 400 di ml tse metsi, tlosa 'me pholile.
3. Batang khoho moro (70 di ml) ho amahanya le botoro peanut (1/3 senoelo), ginger ka grated le spaghetti soya (1 tbsp. L.), Honey (2 tbsp. L., Extruded ka konofolo o tobetsa (1 clove) le micronized pepere e khubelu.
4. Ka sekotlolo se seholo sa kopana le buckwheat noodle, khaola likoto la letsoele khoho, dierekisi tala. Tlatsa tsohle spaghetti peanut le sisinyeha. Ka holim'a sejana e khabisitsoeng ka eiee tala le makotomane halikiloeng.

Khoho sopho e entsoeng ka le noodle Soba le li-mushroom

Buckwheat Soba hangata e ile a sebeletsa le moro ka sopho e entsoeng ka noodle. Mohato ka mohato ba lokisetsa ho ea lijo ena ke tse latelang:

1. Ka saucepan fetang mocheso mahareng heats rapeseed oli (2 tbsp. L.).
2. Sliced li-mushroom e eketsa (300 g), e tšoeu karolo shallots, konofolo hasesaane (3 dilae) le grated ginger ka le motso (2 cm,). Phaella ka ho re letsoai ho latsoa, ka mor'a moo li-mushroom le sechu bakeng sa metsotso e 5.
3. pane e tletse moro khoho (1 L) le metsi (400 ML). Pitsa ile a tlisoa lethopa ka, 'me joale ile a phaella Soba (100 g) le phehiloeng bakeng sa metsotso e 5.
4. A ho qetela e phaella ka ho re ho ea sopho e entsoeng ka phehiloeng khoho, khaola likoto (2 linoelo) le hop bok hae choy (300 g) eo e sebelisoa ka lijo tse ngata tsa Asia.
5. Soba le salate ea khoho le pheha metsotso e hop 2.
6. Qeta sopho e entsoeng ke ho hlokahala hore ho eketsa e thispone ea spaghetti soya le lero la lime, moo ba sejana e tšela ka likotlolo le ho mo sebeletsa.