Seo lijana ka ka lokisoa ho tloha fillets cod,

Cod fumanoa latitudes tse futhumetseng tsa Atlantic le la Pacific maoatle. Ho tloha lebōpong la Europe, e fumanoa ka sehlekehlekeng sa Spitsbergen ho Koung ea Biscay. Ho pele leoatleng tlhapi, eo a neng a ithutile hore a tšoase batho. kahoo tsa bohlokoa, bakang sena ke seo? Ho ke ea seo ho thoeng ke tlhapi "itsetlehe". E bolela eng? Hore bohle mafura phoofolo bakoang ka sebete. 'Mele oa boima ba' mele ka linako tse ling ho fihlela ho kilogerama mong! Cod sebete e haholo ananela tsa tatso ea lona, empa hape hobane seo se ruileng divithamini D le A. Mabapi le setopo kaofela, tse latelang li diresepe ea kamoo ho ka pheha e hlabosang fillet ea cod.

Ho ea ka takatso ea bona ea nama ea litlhapi sena ha se tlaasana ho nama ea baahi tse ling tsa maoatle. Ho eona o ka pheha sopho e entsoeng ka, etsa ditshwara-moya le lijana tsa sehlooho, 'me ho ka apeha ka Grill kapa beha ka minced nama cutlet. Empa pele ho nahana hore na ho pheha fillets ea cod, u lokela ho ithuta ka liphiri tse seng kae ba ile ba kopanela ho e lokisa tsa tlhapi. Beha metsotso e seng mekae setopo ka metsi a batang, hanyenyane acidulated le lero la lemone. Ha pheha, u se ke ua tlosa letlalo, 'me u se ke ua tlosa mohatla le mapheoana. The nyenyane o etsa lesoba le tlhapi, ho ka tlaase ho moo ho seethe. Ke habohlokoa ho ho feela ho hlatsoa liaparo tse ntle le scrape bokahare ba batsho filimi.

Empa haeba u batla ho Fry tlhapi, ka nako eo o lokela ho khaola setopo ho hlahisa fillets ea cod e. Ho etsa sena, khaola ea mapheoana, hlooho le mohatla, 'me joale hammoho orilla ea, ho qala ho tswa ho karolo mohatla, tlosa letlalo ka bonolo. Ebe arole ba nama e bonolo ho tloha karolong e ngotsoeng vertebral. Le litlhapi tsa cod li lokela ho lula re butse mahlo 'me u tsebe ha ho emisa: Ha tsebe maleng, ho tla ba le tatso ke tlalellane,' me haeba u overcook litlhapi tla tasteless le e omme. 'Me hona joale re qala ho pheha.

Recipe "Bonanza" e fana ponto ea fillets ea cod hasesaane likoto, linoko le linōko letsoai, moqolo ka phofo, apara ho se e pan, lemon lero foke. Koahela le onion, sliced masale kgolo, tšela mayonnaise (100 g). Lera latelang - makotikoting poone (lekaneng bakeng sa banka le nngwe). Ka holimo li lokela ho grated chisi. Ho baka romela ka ontong preheated likhato tse 180 ka metsotso e 20.

'Me bona! Ke na u ka lokisetsa le chesang seneke tsa cod. Narazrezat fillet likoto tse nyenyane. Kamehla sitisa Fry litlhapi boima ho hlokahala hore a botoro qhibilihile hoo e ka bang kotara ea hora ka mocheso tlaase. Ka thoko, etsa spaghetti: bechamel olandez kapa e 'ngoe. tlhapi e beha ka zhulennitsy, tšela ea spaghetti le dopech ho fihlela pheha ka ontong ka.

'Me bona! Ke risepe, kamoo ho ka ba phehela ka fillet ea cod ka Sebasque. The pan le bumpers phahameng beha litapole sliced (ponto), khabeloa hasesaane onion le rantipole. Sena "cushion" tsa meroho ho lokisetsa fillets khaola likoto. Fafatsa linoko litlhapi le letsoai, tšela kopi tranelate le foqola ka bang ka metsotso e 20 tlas'a sekwahelo e. Ka mor'a moo, fumana tlhapi, crumbled ka likotoana tse nyenyane haholo (ho ke ke se thata - nama e tla felloa ka boeona e). Meanly tranelate, lehe yolk hamore le boima ka e purée homogeneous. Beha le boima khutlela ka pane. Fafatsa le chisi grated le romela dopekayut ka ontong ho fihlela khauta sootho.

'Me qetellong, le risepe cutlets fillets tsa cod. Fetisa oona ka e nama grinder kapa khabeloa sechem thipa phaella ka ho re granulated onion, sebetswa kase le moqolo soaked ka lebese. Letsoai le pepere ho latsoa. Hona joale e ntse e feela ho theha patties, la ka phofo kapa breadcrumbs le ho hadika ka oli ea limela.

Ha re jeng!